# Saturate: Creatine Tracker — Loading Phase & Streak Log

> Free creatine supplement tracker with loading phase, streak log, and saturation estimate. (iPhone/iPad app by Hareesh Yerragudi.)

- Source: https://appshunter.io/ios/app/saturate-creatine-tracker/id6800543046 (this page in markdown: same URL + `.md`)
- Developer: [Hareesh Yerragudi](https://appshunter.io/developer/6800543288)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-08-24
- Data updated: 2026-09-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/saturate-creatine-tracker/id6800543046/reviews.md

## What is Saturate?

Saturate helps you stay consistent with creatine — the single supplement with the most consistent research behind it, and the easiest one to forget.

Every feature, completely free:
• Daily dose checker with streak tracking and full history calendar
• Loading phase tracking (10g or 20g protocols) with a per-dose checklist
• Escalating reminders that follow your actual dosing — not just one alarm you'll swipe away
• Hydration logging in oz, with cup-based quick-add
• Muscle saturation tracker — a live estimate of where your levels stand, based on what you've actually taken
• Supply tracker — know when you're about to run out
• Progress photos, stored only on your device — never uploaded anywhere

Saturate doesn't guess. It understands creatine-specific protocols: loading vs. maintenance dosing, hydration needs that scale with your phase, and a saturation model that reflects your real dosing history — not just days elapsed.

Everything you enter stays on your device. No account. No ads. No data collection. No subscription. No in-app purchase.

Saturate is a supplementation-tracking and reminder utility, not a source of medical advice. Consult a physician before starting any supplementation regimen.

## Key features

- Daily dose checker with streak tracking
- Loading phase tracking (10g/20g)
- Escalating dosing reminders
- Hydration logging
- Muscle saturation tracker
- Supply tracker
- On-device progress photos


## Frequently asked questions about Saturate

### What is Saturate?

Saturate is a free utility designed to help you track your creatine supplementation. It focuses on consistency, offering features like dose checking, streak tracking, and a unique muscle saturation estimate based on your intake.

### Does Saturate have ads?

No, Saturate is completely ad-free. The developer has stated there are no ads, no data collection, and no subscription fees, ensuring a distraction-free experience.

### How does Saturate track creatine loading phases?

Saturate supports both 10g and 20g creatine loading phase protocols. It provides a per-dose checklist to help you meticulously follow your loading schedule.

### Is my data private with Saturate?

Yes, all data entered into Saturate is stored exclusively on your device. There is no account creation, no data collection, and no uploading of your information anywhere.

### Does Saturate offer reminders for taking creatine?

Yes, Saturate features escalating reminders that are tied to your actual dosing schedule, not just a generic alarm. This helps ensure you don't miss doses.

### What devices does Saturate support?

Currently, Saturate is supported on iPhone devices. The latest version is 2.0, and it was last updated on August 25, 2026.

### How does Saturate calculate muscle saturation?

The app provides a live estimate of your muscle saturation levels. This calculation is based on your actual dosing history, reflecting what you've taken rather than just elapsed time.

### Is Saturate free to use?

Yes, Saturate is completely free to use. The app explicitly states that every feature is available without any cost, subscription, or in-app purchases.

## Version history (last 2 releases)

### 2.0 — 2026-08-25

Saturate is now completely free — every feature, no in-app purchase, no subscription, ever.

• All Pro features unlocked for everyone: reminders, loading phase tracking, hydration logging, saturation tracking, supply tracker, and progress photos
• Onboarding simplified — no more upgrade screen

### 1.0 — 2026-08-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*