# Sauna & Cold Plunge: SnowFire — Tracker, Timer & Session Log > Thermal therapy tracker for cold plunge, sauna, and steam with Apple Watch integration. (iPhone/iPad app by KEVIN THOMAS GARY.) - Source: https://appshunter.io/ios/app/sauna-and-cold-plunge-snowfire/id6758926219 (this page in markdown: same URL + `.md`) - Developer: [KEVIN THOMAS GARY](https://appshunter.io/developer/1875806238) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 15 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 24 MB - Languages: American English - Released: 2026-04-10 - Data updated: 2026-10-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sauna-and-cold-plunge-snowfire/id6758926219/reviews.md ## What is Sauna & Cold Plunge? Track your sauna, cold plunge, and steam sessions with SnowFire. Set a timer, record duration and temperature, and see your sessions, weekly goals, and progress in one place. TIMERS & SESSION LOG Start a live session or add one afterward. Choose your duration and temperature, follow the timer, and review your history by activity, day, week, month, or year. APPLE WATCH WITH PRO Start and track sessions from your wrist. View live heart rate, elapsed time, and session progress. Automatic water-temperature readings are available on compatible Apple Watch models when supported by the device and session conditions. GUIDED PROTOCOLS & CUSTOM ROUTINES Use Pro to follow weekly protocols and guided daily sessions, or build your own routines with cold plunge, sauna, cooldown, and steam steps. Set durations and temperatures to suit your routine. WEEKLY GOALS & PROGRESS Set goals for cold plunge, sauna, and steam. See your total time, session counts, streaks, and trends. APPLE HEALTH & SESSION METRICS With your permission, save workouts to Apple Health and view supported heart-rate and calorie data from Apple Watch. Review available HRV and session metrics alongside your logged activity. BREATHWORK & EDUCATIONAL GUIDANCE Explore guided breathing exercises and research-informed thermal-therapy guidance. Benefit estimates and timed stages are educational information, not measurements of your hormone levels or a promise of health outcomes. SnowFire is not a medical device. WIDGETS, LIVE ACTIVITIES & SHORTCUTS Follow active timers from your Lock Screen, check weekly goals with Home Screen widgets, and start sessions with Siri Shortcuts. SNOWFIRE PRO New users need an active subscription or trial to use SnowFire after setup. SnowFire Pro includes unlimited session logging, the Apple Watch app, weekly protocols, guided daily protocol sessions, and custom routines. Eligible new subscribers can try Monthly free for 3 days or Annual free for 7 days. Prices and trial eligibility are shown before purchase. Existing purchases remain valid. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://getsnowfire.app/terms Privacy Policy: https://getsnowfire.app/privacy ## Key features - Science-backed protocols - Apple Watch integration - Real-time benefit stages - Customizable routines - Guided breathwork - Weekly goal tracking - Session history ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SnowFire Monthly | $4.99 | per month | | SnowFire Annual | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | SnowFire Lifetime | $79.99 | one-time | ## Is Sauna & Cold Plunge safe? Not enough ratings yet to assess Sauna & Cold Plunge. ## Is Sauna & Cold Plunge legit? Sauna & Cold Plunge: SnowFire has limited verification signals. The AppsHunter Legitimacy Score for Sauna & Cold Plunge is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/sauna-and-cold-plunge-snowfire/id6758926219/reviews.md ### 2/5 — Buggy *2026-08-01* Had the app for 2 days now and it randomly stops the session. Had this happen with both sauna and cold plunge. Today the watch said “error accessing database” and to delete and reinstall the app on my phone. I’ll give pro a few more days but not impressed so far. Think it would be great if it worked consistently. **Developer response:** Thanks for the feedback. Both issues you ran into are fixed in the latest update. Sorry it was rough. If anything's still not right, email support@getsnowfire.app and I'll sort it out. ### 5/5 — Great App Very Easy to Use *2026-05-26* I have been using the app for several weeks and find the app easy to use and set up for improving my cold plunges and sauna experiences. The watch app makes using it very easy to start and stop. I like the different preset cold hot protocols by industry professionals available. Recommend for daily usage! ### 5/5 — Great *2026-05-18* Needed for my recovery days ### 5/5 — Finally an App Built Right for Sauna & Cold Plunge *2026-05-06* I’ve been using Snowfire for my sauna and cold plunge sessions, and honestly it’s one of the best wellness apps I’ve used. The app is extremely intuitive, well designed, and you can tell the developer put a ton of time and thought into making it right. I love that it works seamlessly with my Apple Watch and includes timers, calorie tracking, progress tracking, and guided programs for sauna and cold plunge sessions. It actually motivates you to stay consistent, push yourself, and hit goals. There really isn’t anything else out there quite like this that combines sauna, cold plunge, calorie tracking, and progress tracking all in one place. Everything feels polished and easy to use. Highly recommend if you’re serious about recovery, wellness, or building better habits. Five stars ### 5/5 — User friendly *2026-04-24* I found this app super helpful, I am new to this and I found it super informative. In my opinion, the options out there for apps similar to this are limited,so I highly reccomend this one. ### 5/5 — Great watch functionality *2026-04-23* Love the Apple Watch integration, makes tracking sessions easy ### 5/5 — Awesome App! *2026-04-21* This app has great programs for recovery and very nice layout! ### 5/5 — Professional quality app *2026-04-21* Exactly what I was looking for but couldn’t find any good ones before this ### 5/5 — High quality app *2026-04-20* Great app! Feels like if Apple Fitness or Whoop made it ### 5/5 — Best tracker on the market *2026-04-20* Tried out a few of the others but this one is the best by far - sleek UI, deep session tracking, Apple Watch integration actually works well ## Frequently asked questions about Sauna & Cold Plunge ### What is SnowFire? SnowFire is a thermal therapy tracker designed for users who engage in cold plunging, sauna, and steam. It offers science-backed protocols, real-time benefit tracking, and integrates with Apple Watch for detailed session data. ### Does SnowFire have ads? No, SnowFire does not contain advertisements. The app is free to download and use, with options for in-app purchases. ### What devices does SnowFire support? SnowFire is compatible with iPhone and Apple Watch devices, allowing for seamless tracking during your thermal therapy sessions. ### How accurate is SnowFire's benefit tracking? SnowFire tracks 28 estimated benefits, such as norepinephrine and dopamine levels, and tags each benefit with its evidence strength based on peer-reviewed research. ### Can I create my own routines in SnowFire? Yes, SnowFire allows you to build custom multi-step routines by stacking cold, sauna, cooldown, and steam steps with your preferred durations and temperatures. These custom routines can then be saved and launched with a single tap. ### What is the age rating for SnowFire? SnowFire has an age rating of 12+, making it suitable for teenagers and adults interested in tracking their thermal therapy practices. ### How often is SnowFire updated? The latest version of SnowFire is 1.3.3, and it was last updated on June 10, 2026. This indicates regular updates to improve functionality and add features. ### What kind of breathwork techniques are available in SnowFire? SnowFire includes four guided breathwork techniques: Box, Wim Hof, Physiological Sigh, and Cold Plunge Prep. These can be used independently or as preparation before cold or sauna sessions. ## Version history (last 5 releases) ### 1.4.0 — 2026-10-24 Track your cold plunge, sauna, and steam sessions with SnowFire: • Session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro includes: • Unlimited session logging on iPhone • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements. ### 1.3.6 — 2026-08-17 SnowFire is now FREE to use! Track every cold plunge, sauna, and steam session at no cost, including: • Full session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro now unlocks: • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements. ### 1.3.5 — 2026-07-21 SnowFire is now FREE to use! Track every cold plunge, sauna, and steam session at no cost, including: • Full session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro now unlocks: • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements. ### 1.3.3 — 2026-06-10 SnowFire is now FREE to use! Track every cold plunge, sauna, and steam session at no cost, including: • Full session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro now unlocks: • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements. ### 1.3.1 — 2026-05-26 SnowFire is now FREE to use! Track every cold plunge, sauna, and steam session at no cost, including: • Full session logging on iPhone • History, metrics, and weekly goals • Real-time thermal stage tracking • Health Metrics integration SnowFire Pro now unlocks: • SnowFire on Apple Watch — full session control from your wrist • Weekly Protocols (Søberg, Nordic, and more) • Daily Protocol Sessions with science-backed structure • Custom Routine creation Plus: refined onboarding, faster session logging, and behind-the-scenes performance improvements. ## Apps similar to Sauna & Cold Plunge | App | Rating | Price | Category | | --- | --- | --- | --- | | [VitalLens](https://appshunter.io/ios/app/vitallens/id6763089317) | 4.0 (2) | Free | Health & Fitness | | [Wellobit: Stress Tracker](https://appshunter.io/ios/app/wellobit-stress-tracker/id6751201165) | 5.0 (3) | Free | Health & Fitness | | [Earn Screen Time - StepStore](https://appshunter.io/ios/app/earn-screen-time-stepstore/id6767363384) | 5.0 (3) | Free | Health & Fitness | | [DietClash: Calorie Counter](https://appshunter.io/ios/app/dietclash-calorie-counter/id6748967913) | — | Free | Health & Fitness | | [PlungePalz: Cold Plunge Sauna](https://appshunter.io/ios/app/plungepalz-cold-plunge-sauna/id6744040589) | 4.8 (20) | Free | Health & Fitness | | [Ultra Cold Plunge & Sauna](https://appshunter.io/ios/app/ultra-cold-plunge-and-sauna/id6499478156) | 4.2 (51) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*