# Sauna & Cold Plunge Tracker — Ice Bath & Contrast Therapy

> Ice Bath & Contrast Therapy (iPhone/iPad app by FIRST POINT YAZILIM LIMITED SIRKETI.)

- Source: https://appshunter.io/ios/app/sauna-and-cold-plunge-tracker/id6759812269 (this page in markdown: same URL + `.md`)
- Developer: [FIRST POINT YAZILIM LIMITED SIRKETI](https://appshunter.io/developer/1866019552)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 69 MB
- Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bangla and 65 more
- Released: 2026-04-21
- Data updated: 2026-11-13

## What is Sauna & Cold Plunge Tracker?

Longy is a sauna and cold plunge tracker for the longevity community, biohackers and athletes. Time, log and review every heat and cold session, and build a routine you can keep.

Whether you use a Finnish sauna, an infrared sauna, an ice bath or a cold shower, Longy gives you a clear, distraction-free timer and a detailed session log.

Why Longy?
Consistency is what turns a habit into a routine. Longy turns your fire and ice sessions into clear data you can act on. No account needed: your session history is stored on your device.

Smart Dual-Mode Timer
• Sauna Mode: a warm, amber interface for heat sessions
• Cold Plunge Mode: a cool, ice-blue interface for cold water immersion
• Keep-Awake: the screen stays on during your session
• Background accuracy: the timer keeps counting if you switch apps
• Milestone alerts: haptic and sound cues every 5 minutes in the sauna and every minute in the cold, so you never have to look at the screen

Session Log & Progress
• Log the temperature in °C or °F and rate the intensity from 0 to 100
• Add notes on how you felt or which breathing protocol you followed
• Weekly charts: session count, total time and trends
• Streak tracking to keep you motivated

Learn and Practice Safely
• Educational cards on heat and cold exposure, each with its study source
• A safety profile with warnings based on your age and health conditions

Free and PRO
The free version includes the timer with preset durations, one session per day and your last 30 sessions in history.
Longy PRO (auto-renewing subscription) unlocks:
• Unlimited sessions every day
• Your full session history
• Monthly summary: session count, total time and trends
• Custom timer durations (up to 60 minutes for sauna)
• Personal records: hottest sauna, coldest plunge, longest session
• JSON data export

Available in 75 languages, including full right-to-left support for Arabic, Hebrew, Farsi and Urdu.

Who is Longy for?
• Biohackers tracking deliberate heat and cold exposure
• Athletes building a post-workout recovery routine
• Sauna lovers who want a detailed log of their sessions
• Anyone starting a cold plunge habit

Note: Longy is a session tracking tool and does not provide medical advice. Talk to a healthcare professional before starting a new heat or cold exposure routine, especially if you have a heart condition or are pregnant.

Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html
Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Longy Weekly Premium | $0.99 | per 7 days |
| Longy Monthly Premium | $2.99 | per month |
| Longy Yearly Premium | $7.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Longy Lifetime Premium | $24.99 | one-time |


## Is Sauna & Cold Plunge Tracker safe?

Not enough ratings yet to assess Sauna & Cold Plunge Tracker.

## Is Sauna & Cold Plunge Tracker legit?

Sauna & Cold Plunge Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sauna & Cold Plunge Tracker is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.2.6 — 2026-11-09

- No more ads: Longy is now completely ad-free
- New Lifetime option: pay once and keep Premium forever
- A clearer Premium screen that shows exactly what you get and what each plan costs
- Manage your subscription right from Settings
- Longy now appears in your language on the App Store and in iOS Settings
- Clearer, more careful wording on the heat and cold benefit cards

### 1.2.5 — 2026-09-09

- New: send us feedback right from the app, with an optional screenshot
- Stability and performance improvements

### Longy: Sauna Cold Plunge v1.2.3 — 2026-06-01

Smoother, faster, and more polished than ever.

• Faster session history — optimized lists for smoother scrolling through all your sessions
• Refined visual design with softer, more elegant rounded corners throughout the app
• Upgraded audio engine for more reliable session start, milestone, and finish sounds
• Faster image loading across the app
• Stability improvements and minor bug fixes

Thank you for tracking your sauna and cold plunge journey with Longy. Keep the streak alive!

### Longy v1.2.1 — 2026-04-21

No release notes.

## Apps similar to Sauna & Cold Plunge Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Cold Plunge Timer & Ice Bath](https://appshunter.io/ios/app/cold-plunge-timer-and-ice-bath/id6772256334) | — | Free | Health & Fitness |
| [Contrast: Sauna & Plunge Log](https://appshunter.io/ios/app/contrast-sauna-and-plunge-log/id6810725451) | — | Free | Health & Fitness |
| [Kolda: Cold Plunge & Sauna](https://appshunter.io/ios/app/kolda-cold-plunge-and-sauna/id6791508627) | — | Free | Health & Fitness |
| [Cold Plunge Timer & Log](https://appshunter.io/ios/app/cold-plunge-timer-and-log/id6768260349) | — | Free | Health & Fitness |
| [Floe · Sauna & Cold Plunge](https://appshunter.io/ios/app/floe-sauna-and-cold-plunge/id6788988125) | — | Free | Health & Fitness |
| [IceDip — Cold Plunge Timer](https://appshunter.io/ios/app/icedip-cold-plunge-timer/id6760600918) | — | Free | Health & Fitness |

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All apps by FIRST POINT YAZILIM LIMITED SIRKETI: https://appshunter.io/developer/1866019552

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*