# Sauna Journal — Track your sauna sessions.

> Log sauna sessions, track health benefits, and monitor hydration. (iPhone/iPad app by Nucleon AS.)

- Source: https://appshunter.io/ios/app/sauna-journal/id6479173240 (this page in markdown: same URL + `.md`)
- Developer: [Nucleon AS](https://appshunter.io/developer/1439780833)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English
- Released: 2024-03-10
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sauna-journal/id6479173240/reviews.md

## What is Sauna Journal?

Sauna Journal is designed for everyone who loves sauna sessions and wants to maximize their benefits. This app allows you to easily record session lengths, temperatures, and hydration levels, providing a clear view of how regular sauna use enhances your health. Understand the impact of sauna on well-being by tracking your progress and noticing improvements in stress reduction, cardiovascular health, and muscle recovery. Sauna Journal emphasizes the importance of hydration, offering real-time feedback to ensure your sessions are both safe and beneficial.

## Key features

- Record session length
- Track temperature
- Monitor hydration levels
- View health enhancement insights
- Real-time hydration feedback
- Progress tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sauna-journal/id6479173240/reviews.md

### 5/5 — Calories and Health Integration

*2024-06-06*

I really like this app. I just wish there was an option where you could input your details (weight and height), and, based off those metrics, burned calories are calculated. Additionally, I wish that these details, such as calories, could be integrated into the Apple health app.

## Frequently asked questions about Sauna Journal

### What information can I log with Sauna Journal?

Sauna Journal allows you to log session lengths, temperatures, and hydration levels. This helps you understand the impact of your sauna use on your well-being.

### How does Sauna Journal help improve my health?

By tracking your sauna sessions and hydration, the app provides insights into how regular use enhances stress reduction, cardiovascular health, and muscle recovery. You can monitor your progress and notice improvements over time.

### Is Sauna Journal free to use?

Yes, Sauna Journal is available for free. There are no in-app purchases or advertisements, making it a completely free experience.

### What devices does Sauna Journal support?

Currently, Sauna Journal is available for iPhone. Future updates may expand compatibility to other devices.

### How often is Sauna Journal updated?

Sauna Journal was last updated on March 18, 2024, with version 1.01. This indicates a commitment to ongoing development and improvements.

### What is the age rating for Sauna Journal?

Sauna Journal has an age rating of 4+, making it suitable for a wide range of users interested in tracking their sauna habits.

### Does Sauna Journal offer real-time feedback?

Yes, Sauna Journal emphasizes hydration and offers real-time feedback to ensure your sauna sessions are both safe and beneficial. This helps you maintain optimal hydration during your sessions.

### What do users like about Sauna Journal?

Based on its rating of 5.0 stars from 2 ratings, users likely appreciate its straightforward functionality for tracking sauna sessions and its focus on health benefits and hydration.

## Version history (last 2 releases)

### 1.01 — 2024-03-18

Bug fixes.

### 1.0 — 2024-03-11

No release notes.

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## More apps by Nucleon AS

- [Rift: Fitness Metrics](https://appshunter.io/ios/app/rift-fitness-metrics/id6477906281)
- [Saga: Lactate Testing](https://appshunter.io/ios/app/saga-lactate-testing/id6478761618)
- [Plunge Journal](https://appshunter.io/ios/app/plunge-journal/id6479562788)

All apps by Nucleon AS: https://appshunter.io/developer/1439780833

## Related topics

[saunalogic](https://appshunter.io/ios/topics/saunalogic) · [sauna log app](https://appshunter.io/ios/topics/sauna-log-app) · [beem light sauna](https://appshunter.io/ios/topics/beem-light-sauna) · [beem sauna](https://appshunter.io/ios/topics/beem-sauna) · [sauna](https://appshunter.io/ios/topics/sauna)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*