# Sauna Log — Sauna and steam room tracker

> Sauna and steam room tracker (iPhone/iPad app by Barnaby Wood.)

- Source: https://appshunter.io/ios/app/sauna-log/id6759159351 (this page in markdown: same URL + `.md`)
- Developer: [Barnaby Wood](https://appshunter.io/developer/1866877548)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 10 MB
- Languages: American English, Danish, Dutch, Finnish, German (Germany), Japanese, Norwegian Bokmål, Swedish
- Released: 2026-03-16
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/sauna-log/id6759159351/reviews.md

## What is Sauna Log?

Sauna Log helps you run sauna and steam sessions with structure, consistency, and clean health tracking.
Use your Apple Watch to start a session fast, choose sauna or steam room, run your preferred timer presets, and monitor live heart rate plus active and total calories while you’re in the heat. When a timer ends, you can stop or extend immediately for the next round.
Sauna Log records your session details, including:
 - Heat type: sauna or steam room
 - Session duration
 - Heart-rate data
 - Energy burned: active and total calories
 - Sauna temperature and humidity
 - Cold shower selection
Remember your usual temperature and humidity settings, so recording regular sessions takes seconds.
The iPhone app gives you quick control of timer presets, heart-rate thresholds, session history, and longer-term progress insights. See your heat time, active days, heart-rate response, calories, and sauna-versus-steam patterns across weeks, months, and years.
Optional monthly reminders help you return to your progress and stay consistent.
Free to try for 3 sessions, then unlock with a one-time purchase.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sauna Log Unlock | $2.99 | one-time |



## Version history (last 5 releases)

### 2.8 — 2026-08-18

- Add temperature and humidity to your heat sessions, with remembered defaults for sauna and steam room.
- Choose Celsius or Fahrenheit and see your preference across iPhone, Apple Watch, and session history.

### 2.6 — 2026-08-12

Build a clearer picture of your heat routine.
 - Add sauna temperature and humidity to each session, with remembered defaults for your regular facility.
 - Track heat exposure more meaningfully with progress insights across weeks, months, and years.
 - Compare your heart-rate response with previous sessions of the same type.
 - Review session duration, active days, calories, heart rate, and sauna or steam-room patterns over time.
 - Receive optional monthly progress reminders to keep your routine on track.
 - Improved Apple Watch alerts, haptics, session recording, syncing, and reliability.
See how your sessions are building over time, not just what happened today.

### 2.4 — 2026-06-09

New progress insights help you review sauna and steam trends across weeks, months, and years.

### 2.3.3 — 2026-05-19

Wider language support

### 2.3.2 — 2026-05-14

This update improves purchase and restore reliability for Apple Watch users. If you unlock Sauna Log on iPhone, the Watch app now syncs that unlock state more reliably and can request the latest status automatically.

## More apps by Barnaby Wood

- [Inventory Me](https://appshunter.io/ios/app/inventory-me/id6757429168)
- [My Dance Record](https://appshunter.io/ios/app/my-dance-record/id6757710547)
- [Eat Something](https://appshunter.io/ios/app/eat-something/id6757822919)

All apps by Barnaby Wood: https://appshunter.io/developer/1866877548

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*