# Sauna Metrics: Heat Tracker

> Sauna Metrics: Heat Tracker (iPhone/iPad app by Philippe Barradas.)

- Source: https://appshunter.io/ios/app/sauna-metrics-heat-tracker/id6765696636 (this page in markdown: same URL + `.md`)
- Developer: [Philippe Barradas](https://appshunter.io/developer/1896040912)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: English, Estonian, Finnish, French, German, Japanese, Latvian, Lithuanian, Norwegian Bokmål, Russian and 1 more
- Released: 2026-05-06
- Data updated: 2026-07-07
- User reviews in markdown: https://appshunter.io/ios/app/sauna-metrics-heat-tracker/id6765696636/reviews.md

## What is Sauna Metrics?

Sauna Metrics turns every session into data.

Track rounds, temperature, humidity, and duration in real-time. Log how you feel before and after stress, mood. See exactly how heat affects your body over time with sleep and heat correlation.

What you can track:
  - Active sessions with round-by-round timing
  - Temperature stages from warm-up to peak zone
  - Pre & post wellness metrics (stress, mood)
  - Calories burned and sweat loss
  - Protocols: sauna hat, ice cooling, breathing
  - Sleep correlation 
  - Heart correlation

What you learn:
  - Your best training days
  - Time-of-day impact on mood and recovery
  - Which protocols actually work for you
  - Weekly, monthly, and 6-month progress charts

Built for people who treat the sauna as a tool, not just a habit.


## Version history (last 5 releases)

### 1.6 — 2026-06-29

What's new in 1.6:

• Tappable protocol badges — tap any protocol to open a quick info sheet that explains it.
• Full VoiceOver support — refined accessibility labels make the app easier to use with screen readers.
• Smarter session defaults that remember how you like to train.
• Refreshed gradient icons and visual polish throughout.
• Fixed onboarding so your body profile and protocol settings are saved correctly.

Thanks for using Sauna Metrics! If you enjoy the app, please leave a review.

### 1.5 — 2026-06-01

Initial release with multi-language support and advanced sauna tracking features.

### 1.4 — 2026-05-09

Initial release with multi-language support and advanced sauna tracking features.

### 1.3 — 2026-05-07

What's New in 1.3

Add SaunaMetrics widgets to your Home Screen to stay on top of your sauna habits at a glance.
Two widgets are available: Last Session shows your most recent session's duration, rounds, and date, and Activity Heatmap displays your sauna frequency over the past 7 weeks perfect for staying consistent

### 1.1 — 2026-05-06

Bug fixes and performance improvements for a smoother experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*