Sauna Metrics: Heat Tracker

Sauna Metrics turns every session into data. Track rounds, temperature, humidity, and duration in real-time. Log how you feel before and after stress, mood. See exactly how heat affects your body over time with sleep and heat correlation. What you can track: - Active sessions with round-by-round timing - Temperature stages from warm-up to peak zone - Pre & post wellness metrics (stress, mood) - Calories burned and sweat loss - Protocols: sauna hat, ice cooling, breathing - Sleep correlation - Heart correlation What you learn: - Your best training days - Time-of-day impact on mood and recovery - Which protocols actually work for you - Weekly, monthly, and 6-month progress charts Built for people who treat the sauna as a tool, not just a habit.