# SaunaMate AI — Recover Smarter — Designed for peak performance.

> Designed for peak performance. (iPhone/iPad app by Lachlan Hannan.)

- Source: https://appshunter.io/ios/app/saunamate-ai-recover-smarter/id6792402802 (this page in markdown: same URL + `.md`)
- Developer: [Lachlan Hannan](https://appshunter.io/developer/1894733240)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.5 · 8 MB
- Languages: American English
- Released: 2026-07-27
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/saunamate-ai-recover-smarter/id6792402802/reviews.md

## What is SaunaMate AI?

SaunaMate AI creates personalised recovery routines based on your training schedule, recovery goals and the facilities you have access to. Whether you use a traditional sauna, infrared sauna, ice bath, steam room, hot tub, pool or active recovery, SaunaMate builds guided sessions that fit your week and available time.

Track your routines, follow step-by-step timers, record how you feel and adjust your plan as your schedule changes. From quick post-gym recovery to full heat-and-cold sessions, SaunaMate AI helps make recovery simpler, more consistent and easier to follow.

**Features include:**

* Personalised weekly recovery plans
* Guided sauna, cold, steam and mobility sessions
* Plans built around your sport and gym schedule
* Multiple activities supported on the same day
* Readiness and soreness check-ins
* Recovery timers and reminders
* Session history, streaks and progress tracking
* Private recovery data stored locally on your device

SaunaMate AI provides general wellness guidance and is not a substitute for professional medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SaunaMate AI — Pro | $9.99 | per year |



## Version history (last 2 releases)

### 1.1 — 2026-07-28

Updated name on app store 
Faster interactions
New LLM to support plan building

### 1.0 — 2026-07-27

No release notes.

## More apps by Lachlan Hannan

- [PayUp](https://appshunter.io/ios/app/payup/id6762612844)
- [HipMax](https://appshunter.io/ios/app/hipmax/id6784939186)

All apps by Lachlan Hannan: https://appshunter.io/developer/1894733240

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*