# Saunavuoro — Sauna, Ice Bath & Meditation

> Wellness tracker for sauna, ice baths, meditation, and AI-generated mantras. (iPhone/iPad app by Reality Software Entertainment LLC.)

- Source: https://appshunter.io/ios/app/saunavuoro/id6749194162 (this page in markdown: same URL + `.md`)
- Developer: [Reality Software Entertainment LLC](https://appshunter.io/developer/344163945)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.5 · 4 MB
- Languages: English
- Released: 2026-01-11
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/saunavuoro/id6749194162/reviews.md

## What is Saunavuoro?

Elevate Your Wellness Journey

Saunavuoro is the ultimate companion for sauna enthusiasts, cold plunge practitioners, and meditation lovers. Track every session, sync with Apple Health, and enhance your practice with AI-generated mantras tailored to your state of mind. 

COMPREHENSIVE SESSION TRACKING 
• Sauna sessions with temperature and duration 
• Cold plunge tracking with health metrics 
• Breathing meditation with heart rate variability 
• Automatic sync with Apple Health, Fitness, and Apple Watch 
• Real-time heart rate monitoring during sessions 
• Calories burned and workout metrics

 AI-POWERED MANTRAS 
• Generate personalized mantras based on how you're feeling 
• Save your favorite mantras for future sessions • Enhance mindfulness and intention-setting 
• Perfect for meditation and breathwork 

HEALTH INSIGHTS 
• Track heart rate, HRV, and respiratory rate
 • Monitor trends over time 
• View detailed session analytics 
• Weather conditions automatically recorded 
• Location-based outdoor temperature 

SEAMLESS INTEGRATION 
• Full Apple Health integration 
• Apple Watch compatibility
 • iCloud sync across devices 
• Sign in with Apple for secure account management 
• Credits system for premium features PRIVACY FIRST 
• All health data stays in Apple Health 
• Optional cloud sync with your consent 
• No ads, no tracking, no BS 
• Sign in with Apple for maximum privacy 

WHO IS THIS FOR? 
• Sauna enthusiasts tracking heat exposure 
• Cold therapy and ice bath users 
• Meditation and breathwork practitioners 
• Athletes optimizing recovery 
• Biohackers tracking wellness metrics 
• Anyone serious about their wellness routine 

CREDITS SYSTEM 
Unlock AI-powered mantras with credits. Purchase credits once, use them forever. No subscriptions, no recurring charges. Pay for what you use. 

REQUIREMENTS 
• iPhone running iOS 17.0 or later 
• Apple Health access for session tracking 
• Optional: Apple Watch for real-time metrics Transform your wellness practice today with Saunavuoro.

## Key features

- Sauna session tracking
- Cold plunge tracking
- Meditation with HRV
- AI-generated mantras
- Apple Health sync
- Heart rate monitoring
- Detailed health insights

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 3 Credits | $0.99 | one-time |
| 30 Credits | $7.99 | one-time |
| 10 Credits | $2.99 | one-time |



## Frequently asked questions about Saunavuoro

### What is Saunavuoro?

Saunavuoro is a health and fitness app designed to track sauna sessions, cold plunges, and meditation practices. It offers AI-powered mantras and integrates with Apple Health for comprehensive wellness monitoring.

### How does Saunavuoro track sessions?

Saunavuoro tracks sauna sessions by temperature and duration, cold plunges with health metrics, and breathing meditations with heart rate variability. It syncs automatically with Apple Health, Fitness, and Apple Watch.

### What are AI-powered mantras in Saunavuoro?

AI-powered mantras are personalized affirmations generated by the app based on your current feelings. You can save your favorites to enhance mindfulness and intention-setting during meditation and breathwork.

### Does Saunavuoro have ads?

No, Saunavuoro is ad-free. The app emphasizes privacy and states 'No ads, no tracking, no BS' in its description.

### What are the requirements for Saunavuoro?

Saunavuoro requires an iPhone running iOS 17.0 or later and access to Apple Health for session tracking. An Apple Watch is optional for real-time metrics.

### How does the Saunavuoro credits system work?

You can unlock AI-powered mantras using credits within Saunavuoro. Credits are purchased once and can be used indefinitely, meaning you pay for what you use without recurring subscription charges.

### Is Saunavuoro available on Android?

Based on the provided data, Saunavuoro is designed for iOS devices, specifically iPhones, iPads, and Apple Watches, requiring iOS 17.0 or later.

### How often is Saunavuoro updated?

The latest version of Saunavuoro is 1.3, and it was last updated on May 19, 2026. This suggests a relatively active development cycle for the app.

## Version history (last 4 releases)

### 1.3 — 2026-05-19

Streaks & Weekly Goals
More accurate heart rate
Apple Watch fix
 Refreshed dashboard

### 1.2 — 2026-04-04

Updated copy.

### 1.1 — 2026-01-23

Updates to weather kit integration.

### 1.0 — 2026-01-11

No release notes.

## Apps similar to Saunavuoro

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sauner - Sauna Tracker & Log](https://appshunter.io/ios/app/sauner-sauna-tracker-and-log/id6755998688) | 4.7 (7) | $1.99 | Health & Fitness |
| [CryoZest - Self Experiment](https://appshunter.io/ios/app/cryozest-self-experiment/id6449912558) | 4.3 (20) | Free | Health & Fitness |
| [BEATCYCLE STUDIO](https://appshunter.io/ios/app/beatcycle-studio/id6749400560) | — | Free | Health & Fitness |
| [FFES Sauna](https://appshunter.io/ios/app/ffes-sauna/id1498644908) | — | Free | Health & Fitness |
| [ThermaSesh](https://appshunter.io/ios/app/thermasesh/id6447648037) | 4.6 (74) | Free | Health & Fitness |
| [Sauna & Cold Plunge Tracker](https://appshunter.io/ios/app/sauna-and-cold-plunge-tracker/id6739606616) | 4.5 (21) | $5.99 | Health & Fitness |

## More apps by Reality Software Entertainment LLC

- [Honor](https://appshunter.io/ios/app/honor/id344163940)
- [Last Die](https://appshunter.io/ios/app/last-die/id1580841101)
- [Death By Mushroom](https://appshunter.io/ios/app/death-by-mushroom/id1663931372)
- [MMA Trivia Last Round](https://appshunter.io/ios/app/mma-trivia-last-round/id1668731194)
- [Even Eye Odd Finger](https://appshunter.io/ios/app/even-eye-odd-finger/id6447074999)
- [Shadow on the Map](https://appshunter.io/ios/app/shadow-on-the-map/id6743768279)

All apps by Reality Software Entertainment LLC: https://appshunter.io/developer/344163945

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*