# Savage by Natalie Heso — Embody your SAVAGE SELF

> Feminine fitness, meditation, and hormone-friendly recipes for women. (iPhone/iPad app by Global Fitness Holdings Ltd.)

- Source: https://appshunter.io/ios/app/savage-by-natalie-heso/id1643521110 (this page in markdown: same URL + `.md`)
- Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 182 App Store ratings · 18 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 141 MB
- Languages: American English
- Released: 2022-10-17
- Data updated: 2026-09-09
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/savage-by-natalie-heso/id1643521110/reviews.md

## What is Savage by Natalie Heso?

Welcome to Savage, the all-in-one app where femininity meets fitness and empowerment. Designed exclusively for women, this app combines effective home workouts, empowering meditations, and easy, healthy recipes to help you love yourself from the inside out. 
Effective Home Workouts: Jump into new challenges and try new workouts each week! Say bye to boredom! Whether you're a beginner or looking to LEVEL UP your routine, this app is for YOU! 
Live Sessions & Community: Connect with like-minded women through monthly Zoom calls, community chat & live workouts, creating a support network that motivates and uplifts. Our community chat lets you stay accountable and share your journey with women on the same journey as you. 
Meditations & Mindfulness: Reduce stress and boost your confidence with guided meditations designed to align your mind and body and help you embody your highest self! 
Hormone Friendly Nutrition: Discover easy-to-follow recipes that nourish your body and enhance your hormonal health, steering clear of toxic diet culture. 
Join Savage by Natalie Heso: Embody your 'Savage' and transform! Your life! Prioritise yourself & Download the app today!

A subscription is required to access all in-app classes, video content and chats, e-books are available to purchase for an additional fee. All subscriptions auto renew and include a free trial, cancel at any time. 

https://leanandsavageapp.com/gym/Lean-Savage/terms

## Key features

- Weekly home workout challenges
- Guided meditations for stress reduction
- Healthy, hormone-friendly recipes
- Live Zoom calls and community chat
- Beginner to advanced fitness levels

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $139.99 | per year |
| Monthly Subscription | $16.99 | per month |


## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/savage-by-natalie-heso/id1643521110/reviews.md

### 5/5 — Best Results

*2026-07-16*

I have tried everything from aerobics to CrossFit to yoga to pilates to walking… and this is by far the best workout for the results I want. I could—and usually do—workout everyday using this app. I am almost 53 years old and I have muscle definition thanks to consistency, which is now easy because I love this workout. Highly, highly recommend.

### 5/5 — Best Fitness App

*2026-05-06*

This 100% works once you decide to show up daily and join one of Natalie’s challenges.  Savage has the best community and trainer.  Natalie is a leader and top notch trainer providing effective workouts for women who are ready to embody their most savage self.  I love the additions to the app including recipes, meditations, blog posts and daily accountability with the community.

### 1/5 — Locked out of account for over 2 months on a yearly subscription.

*2026-03-10*

I had not been able to login to my account randomly for over two months. Contact with support was not satisfactory at all. Will not renew. 
It’s unfortunate bc I like the workouts, but don’t like paying money for no access and no customer service.

### 3/5 — Frustrated

*2025-12-04*

Love the workouts, but hate that the app doesn’t stream to my tv like others do. Also, I do wish Natalie was better about remembering what she did on one side because when we get to the next side of the body I often have to pause the video and do what she forgot. It was funny at first and then it just became frustrating and ultimately made me stop doing her workouts. Ugh, I beg you Natalie, please fix this and then I’ll be back. Whatever you need to do to remember.

### 5/5 — Best app!!!

*2025-11-07, version 3.5.3*

I have been working out with Natalie for over a year and the results are insane!! I look forward to each workout and truly fell in love with exercise again! The community is incredible, the girls are so lovely & love that Natalie is there chatting with us too! I am so glad I found this app.

### 4/5 — Good exercises, but app has tech issues

*2025-07-15*

I really like Natalie‘s workouts. I’ve been using the app for about two weeks. I sometimes just wish I could easily find the full length versions of what she posts on Instagram, though, because I really love those workouts…simple, targeted. The app has two things that bother me. When I play a video, the progress bar stays on top of the video the whole time, sort of blocking Natalie, which is super annoying. The other thing is I’d like to cast the videos to my TV, but the app always gives me an error saying I’m not on my wifi (but I’m ALWAYS on the wifi, and so is my TV, that’s how I stream all my shows). So, I have to watch all the videos on my phone which can be annoying when you’re turning this way and that way to do exercises and having to pause to grab your phone and move it where you can see it. Would be great if her developers could fix those things. Oh, also, I wish the app would recognize I’ve watched a whole video even if I stop it a 15 seconds early, when she’s just doing her closing comments. One last thing…notifications are being triggered on European time, I think, because mine were coming through at 1am my time! I had to turn them off.

### 5/5 — Awesome app

*2025-06-19*

I really love this app, it has toned me up !

### 2/5 — Problematic

*2025-04-29, version 3.4.26*

She’s got a nice way about her and is engaging, but doesn’t show alternative variations for exercises if they have injuries and she’s got almost no warm ups or cool downs. 

I ended up exacerbating a knee injury, even though instead of rushing through, going for quality over quantity. I got better once I switched to a different app; and tbh that one I prefer as the trainers talk about loving your body as it is, which is not something Natalie embodies.

### 5/5 — Raving 4-Star Review: A Game-Changer for Busy Moms!

*2025-04-10*

As a homeschooling mom of 7-year-old triplets, a writer, artist, and business owner, my schedule is nothing short of chaotic. I’ve spent years trying to find a workout program that fits into my demanding lifestyle—and Savage by Natalie has finally done it!

I’m currently doing both the Glow Up and Postpartum challenges. The Glow Up is perfectly designed for busy women like me who need efficiency and effectiveness. The workouts are manageable, thoughtfully created, and easy to integrate into real life—even with kids interrupting! Natalie’s approach is not only effective, but refreshingly real. Watching her cats casually wander into her workouts on the app actually makes me feel seen—because that’s exactly what mom-life looks like: imperfect, unpredictable, and full of love.

Even though I’m 7 years postpartum, I added the Postpartum challenge to help target that tricky lower area post-C-section. Let me tell you—it’s working. Those deep muscles are finally firing again, and I can feel the difference.

I’m currently on Week 4, and my body has become stronger, more balanced, and I couldn’t be happier!

This program is only as powerful as your willingness to show up and give it a chance. If you’re open and ready, Natalie will meet you there and guide you through. Her energy, warmth, and dedication shine through every part of the app. I’m genuinely grateful to have found this program.

Only reason it’s 4 stars and not 5? I’d love to see a few more customization options or perhaps community features built in. But even so—Natalie, your hard work and authenticity are felt and appreciated. Thank you for creating something that finally fits into a wild, beautiful life like mine!

### 1/5 — Loved it until I didn’t

*2024-12-09*

I love her exercises, but I did not like the amount of curse words. Mind you I am a stay at home with a toddler who does not take naps, so my exercises are done with my child around. it is quite upsetting to know that her exercises were motivational words and now it’s story telling and F word every other sentence. I have canceled my subscription. Maybe in the future I can try it again.

## Frequently asked questions about Savage by Natalie Heso

### What does the Savage by Natalie Heso app offer?

The app provides a comprehensive wellness experience for women, including effective home workouts that are updated weekly, guided meditations to reduce stress and boost confidence, and easy, healthy recipes focused on hormonal health. It also features live sessions and a community chat for support and accountability.

### How does the app help with fitness?

It offers a variety of home workouts designed to keep users engaged and prevent boredom, with new challenges introduced weekly. The program caters to all fitness levels, from beginners looking to start their journey to those aiming to 'level up' their existing routines.

### What is the cost of the Savage by Natalie Heso app?

A subscription is required to access all in-app classes, video content, and community chats. While e-books are available for separate purchase, the core app features are unlocked through a subscription. Subscriptions auto-renew and include a free trial, with the option to cancel at any time.

### Who is the target audience for this app?

This app is specifically designed for women who are interested in combining fitness, mindfulness, and nutrition to achieve self-love and empowerment. It caters to those looking for a supportive community and a holistic approach to their well-being.

### Can I access content if I don't have a subscription?

No, a subscription is necessary to access the full range of content, including all in-app classes, video content, and community chats. While e-books can be purchased individually, the primary features of the app are part of the subscription service.

## Version history (last 5 releases)

### 3.7.9 — 2026-08-19

This update makes the app faster and more reliable:
• Faster loading throughout the app
• Video playback now recovers automatically if your connection drops
• Performance improvements and bug fixes
Thanks for using the app!

### 3.7.6 — 2026-06-21

Polished & Refined — small but meaningful tweaks under the hood

### 3.7.5 — 2026-06-12

Smoother than before — we fixed a few little things that were bugging us (and maybe you too).

### 3.7.4 — 2026-06-11

Under the hood - small improvements, noticeably better experience

### 3.7.2 — 2026-05-27

Chromecast support is here — stream your workouts straight to your TV. We've also fine-tuned the video player for smoother, snappier playback.

## Apps similar to Savage by Natalie Heso

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fit by Coach Kel](https://appshunter.io/ios/app/fit-by-coach-kel/id1613258121) | 5.0 (438) | Free | Health & Fitness |
| [VB METHOD](https://appshunter.io/ios/app/vb-method/id1577330189) | 4.9 (151) | Free | Health & Fitness |
| [Alexia Clark](https://appshunter.io/ios/app/alexia-clark/id1442285041) | 4.8 (3,998) | Free | Health & Fitness |
| [Shapelates](https://appshunter.io/ios/app/shapelates/id6449847754) | 4.9 (24) | Free | Health & Fitness |
| [Barre Eclipse](https://appshunter.io/ios/app/barre-eclipse/id1569564630) | 5.0 (91) | Free | Health & Fitness |
| [Swan by Carolina](https://appshunter.io/ios/app/swan-by-carolina/id1672581290) | 5.0 (86) | Free | Health & Fitness |

## More apps by Global Fitness Holdings Ltd

- [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742)
- [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492)
- [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750)
- [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074)
- [Kuula](https://appshunter.io/ios/app/kuula/id1600499910)
- [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372)

All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741

## Related topics

[savage buddha, by john lewis](https://appshunter.io/ios/topics/savage-buddha-by-john-lewis)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*