# Scales Performance — Strength · Performance · Life > Structured athletic training system focusing on movement patterns for strength and performance. (iPhone/iPad app by MICHAEL DAVID SCALES.) - Source: https://appshunter.io/ios/app/scales-performance/id6759573827 (this page in markdown: same URL + `.md`) - Developer: [MICHAEL DAVID SCALES](https://appshunter.io/developer/1879580119) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2026-04-18 - Data updated: 2026-08-20 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/scales-performance/id6759573827/reviews.md ## What is Scales Performance? Train like an athlete. Anywhere. This isn’t random workouts or cookie-cutter programs. Scales Performance is built around how the body is meant to move—combining strength, power, and athletic training into a simple, structured system you can follow anywhere. Whether you're training on the beach, in a gym, at a park, or at home, the goal stays the same: move better, get stronger, and build real performance. --- What you get: • Daily workouts with clear structure and intent • A simple push/pull training system • Strength, conditioning, and athletic movement combined • Minimal equipment required • Coaching notes to guide every session --- Train patterns. Not just muscles. Each workout is designed around fundamental movement patterns: Push • Pull • Hinge • Squat • Rotate • Stabilize No guesswork. No wasted time. --- Built from experience. This is over 30 years of training, competing, and coaching—simplified into a system that actually works. --- Start where you are. Stay consistent. Get results. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily structured workouts - Push/pull training system - Strength, conditioning, and athletic movement - Minimal equipment required - Coaching notes - Focus on movement patterns ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Scales Performance Monthly | $99.99 | per month | | Train with Family and Friends | $199.99 | per month | ## Frequently asked questions about Scales Performance ### What is the primary focus of Scales Performance? Scales Performance focuses on training fundamental movement patterns like push, pull, hinge, squat, rotate, and stabilize. The goal is to improve strength, power, and overall athletic performance through a structured system. ### Can I use Scales Performance without gym equipment? Yes, the app is designed for training anywhere, requiring minimal equipment. This allows users to follow the structured workouts at home, in a park, or on the beach. ### What kind of workouts does Scales Performance offer? It offers daily workouts with clear structure and intent, combining strength, conditioning, and athletic movement. The system is built around fundamental movement patterns rather than just isolated muscle groups. ### How does Scales Performance compare to other fitness apps? Unlike random workouts or cookie-cutter programs, Scales Performance provides a simple, structured system based on over 30 years of training and coaching experience, emphasizing how the body is meant to move. ### What are the subscription options for Scales Performance? Scales Performance offers a monthly subscription for $99.99/P1M, as well as a 'Train with Family and Friends' option for $199.99/P1M. ### Is Scales Performance suitable for beginners? The app is designed to 'Start where you are,' suggesting it is adaptable to different fitness levels. The structured system and coaching notes aim to guide users effectively. ### How often is Scales Performance updated? The latest version, 1.2.8, was released on 2026-07-05, indicating regular updates to the application. This suggests ongoing development and improvements. ### What devices is Scales Performance available on? Scales Performance is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ## Version history (last 5 releases) ### 2.0.0 — 2026-08-19 Welcome to Scales Performance 2.0. We rebuilt the experience around one idea: fitness is hard enough—the app shouldn’t make it harder. Version 2 brings a cleaner member experience, a completely redesigned Movement Library, easier in-app videos, a new non-member experience, and My Nutrition—our simple way to track the meals you eat without turning eating into a math project. Less friction. Less clutter. More useful. Train. Eat. Live. ### 1.2.8 — 2026-07-05 New text under the "how this app works" catagory. ### 1.2.7 — 2026-06-22 New Coach's Corner procedure and added a Member Win section. ### 1.2.7 — 2026-06-22 New Coach's Corner procedure and added a Member Win section. ### 1.2.6 — 2026-06-02 New clickable card layouts and new updated text throughout the app. Functionality remains. ## Related topics [scales performance](https://appshunter.io/ios/topics/scales-performance) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*