# Sciatica Stretches Pain Relief — Lower back & nerve exercises

> Physiotherapy app for sciatica pain relief with targeted exercises and nerve gliding techniques. (iPhone/iPad app by Abdessamad Elguarnaoui.)

- Source: https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148 (this page in markdown: same URL + `.md`)
- Developer: [Abdessamad Elguarnaoui](https://appshunter.io/developer/1848440852)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.6 · 40 MB
- Languages: American English
- Released: 2026-01-20
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148/reviews.md

## What is Sciatica Stretches Pain Relief?

Sciatica Stretches Pain Relief helps you build a gentle daily routine for sciatic nerve discomfort, lower back tightness, hip pain, and mobility. Follow short home exercises with clear visual guidance for piriformis stretches, nerve gliding, lumbar mobility, and back pain relief.

Use the app to:
- Follow a simple daily sciatica stretch routine
- Practice low-impact lower back and hip exercises
- Learn nerve flossing and piriformis-focused movements
- Track progress and keep your routine consistent
- Exercise at home without equipment

This app is for general wellness and exercise guidance. It is not a medical diagnosis or a replacement for professional care. Stop any movement that causes pain and speak with a qualified clinician if symptoms are severe or persistent.

Subscription Terms:
- Unlimited access is available with monthly or yearly subscription plans.
- Payment is charged to your Apple account at confirmation of purchase.
- Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
- Manage or cancel subscriptions in Apple Account Settings.

Privacy Policy: https://ssamgr.github.io/privacy-policy.html
Terms of Use: https://ssamgr.github.io/terms-of-use.html

## Key features

- 7-Minute Daily Relief Routine
- Specialized Stretches for Piriformis, Spine, and Hips
- Interactive 3D Demonstrations
- Progress Tracking
- Symptom Checker
- Nerve Gliding Techniques

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $9.99 | per month |
| Yearly Plan | $24.99 | per year |
| Weekly Premium | $3.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Life time | $17.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148/reviews.md

### 5/5 — Very good

*2026-02-24*

This is a really good sciatica exercise; it brings me relief and helps me feel better.

## Frequently asked questions about Sciatica Stretches Pain Relief

### What is Sciatica Stretches Pain Relief?

Sciatica Stretches Pain Relief is a physiotherapy app designed to help users manage and alleviate sciatica pain through specialized exercises and techniques. It offers a 7-minute daily routine, nerve gliding methods, and interactive 3D demonstrations.

### How does Sciatica Stretches Pain Relief help with pain?

The app focuses on addressing the root cause of sciatica pain by relieving pressure on the sciatic nerve. It uses targeted stretches for the piriformis muscle, lumbar spine, and hips, along with nerve gliding techniques to reduce tension.

### What are the subscription options for Sciatica Stretches Pain Relief?

Sciatica Stretches Pain Relief offers a free version with in-app purchases. Subscription plans include a Weekly Premium at $3.99/week with a 3-day free trial, a Monthly Premium at $9.99/month, and a Yearly Plan at $24.99/year.

### Can I use Sciatica Stretches Pain Relief without equipment?

Yes, the exercises provided by Sciatica Stretches Pain Relief are low-impact and require no equipment, making them convenient for home use.

### What devices is Sciatica Stretches Pain Relief available on?

Based on the provided data, Sciatica Stretches Pain Relief is currently supported on iPhone.

### How often is Sciatica Stretches Pain Relief updated?

The app was last updated on April 29, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.1.9.

### What is the age rating for Sciatica Stretches Pain Relief?

Sciatica Stretches Pain Relief has an age rating of 12+, making it suitable for teenagers and adults.

### Does Sciatica Stretches Pain Relief offer a free trial?

Yes, the Weekly Premium subscription plan for Sciatica Stretches Pain Relief includes a 3-day free trial, allowing users to experience the premium features before committing.

## Version history (last 5 releases)

### 1.2.5 — 2026-07-13

fix bugs

### 1.2.4 — 2026-07-12

UI-Korrekturen.

### 1.2.3 — 2026-07-04

Aktualisierte Metadaten und Lokalisierung für klarere Ischias-, Rücken- und Dehnübungen.

### 1.2.2 — 2026-06-04

UI Improvements

### 1.2.1 — 2026-06-04

UI Improvements

## Apps similar to Sciatica Stretches Pain Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stretching Exercise Fitness](https://appshunter.io/ios/app/stretching-exercise-fitness/id6743023640) | — | Free | Health & Fitness |
| [The Sciatica System App](https://appshunter.io/ios/app/the-sciatica-system-app/id6756229876) | — | Free | Health & Fitness |
| [Soothe Sciatica Relief](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199) | 3.0 (1) | Free | Health & Fitness |
| [Lower Back Pain Exercises](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609) | 4.2 (9) | Free | Health & Fitness |
| [Low Back Workout – Pain relief](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186) | 4.6 (9) | Free | Health & Fitness |
| [Lower Back Pain Relief & Fix](https://appshunter.io/ios/app/lower-back-pain-relief-and-fix/id6758082094) | — | Free | Health & Fitness |

## More apps by Abdessamad Elguarnaoui

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- [Daily Quotes editor: WordWise](https://appshunter.io/ios/app/daily-quotes-editor-wordwise/id6756005993)
- [Pomodoro Timer Focus - Tomodo](https://appshunter.io/ios/app/pomodoro-timer-focus-tomodo/id6756241443)
- [Subscription Tracker, manager](https://appshunter.io/ios/app/subscription-tracker-manager/id6756668996)
- [Relaxing Sounds Pomodoro timer](https://appshunter.io/ios/app/relaxing-sounds-pomodoro-timer/id6756850111)

All apps by Abdessamad Elguarnaoui: https://appshunter.io/developer/1848440852

## Related topics

[pain nerve](https://appshunter.io/ios/topics/pain-nerve) · [apps for sciatica pain relief](https://appshunter.io/ios/topics/apps-for-sciatica-pain-relief) · [sciatica exercises](https://appshunter.io/ios/topics/sciatica-exercises) · [sciatica stretches pain relief](https://appshunter.io/ios/topics/sciatica-stretches-pain-relief) · [siaaic](https://appshunter.io/ios/topics/siaaic) · [sciatica](https://appshunter.io/ios/topics/sciatica) · [soothe sciatica relief](https://appshunter.io/ios/topics/soothe-sciatica-relief) · [pain relief exercises](https://appshunter.io/ios/topics/pain-relief-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*