# 抑郁症测试-SCL90测试SDS抑郁自评量表

> Psychological assessment, education, self-help tools, and community support for mental well-being. (iPhone/iPad app by 长沙给力信息技术有限公司.)

- Source: https://appshunter.io/ios/app/scl90sds/id1630307351 (this page in markdown: same URL + `.md`)
- Developer: [长沙给力信息技术有限公司](https://appshunter.io/developer/912076798)
- Category: Lifestyle, Utilities
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 3 MB
- Languages: American English
- Released: 2022-06-20
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/scl90sds/id1630307351/reviews.md

## What is 抑郁症测试?

【专业测评，科学自察】
我们提供多种国际通用的专业心理测评量表，包括抑郁自评量表（SDS）、综合心理健康测评（SCL-90）、焦虑自评量表（SAS）以及PHQ-9等，帮助您科学筛查抑郁症状，全面评估心理健康状况。完成测评后，您将获得一份详细的抑郁程度分析报告，深入了解自身在情绪状态、认知反应和躯体症状等方面的具体表现。

【心理科普，自助疗愈】
APP内汇集丰富的抑郁症科普内容与心理教育资讯，涵盖症状识别、病因解析、治疗方法、自我调节及康复指导等方面，助您全面认识抑郁。同时，我们还提供多种实用自助工具，包括情绪管理技巧、压力应对策略、正念冥想练习及CBT认知行为疗法引导，陪伴您开启自我疗愈的旅程。

【暖心社区，共同前行】
您可以在匿名社区中安全记录情绪日记、分享心事，获得来自同伴的理解与支持。参与抑郁症相关话题讨论，在抗郁路上不再孤单，找到共鸣，获得持续的情感陪伴。

如果您持续出现以下情况，建议通过测评进行初步筛查：

 核心情绪症状

情绪持续低落：几乎每天大部分时间感到悲伤、空虚、绝望，持续两周以上

兴趣显著减退：对以往喜爱的活动失去兴趣，难以体验快乐（“快感缺失”）

 心理与生理变化

认知功能下降：注意力难集中、记忆力减退、思维迟缓

精力严重不足：持续疲劳，即使休息也难以恢复

睡眠异常：失眠（尤其早醒）或嗜睡

食欲/体重明显变化：食欲激增或丧失，体重显著改变

无价值感与过度自责：强烈感到自己无用或过度内疚

出现死亡或自杀念头：反复想到死亡，有自杀计划（请立即寻求专业帮助！）

 社会功能受影响

工作/学习效率下降

回避社交，疏远亲友

生活自理困难

 高风险阶段或事件后

经历重大负性生活事件（如亲人离世、失业等）

产后情绪持续低落、易怒，对婴儿失去兴趣

患有慢性躯体疾病（如癌症、心脏病等）

有抑郁症家族史或个人抑郁发作史

重要提示：
心理测评是自我觉察的重要起点，能帮助您梳理症状、形成初步评估，并正视自身状态。然而，自评量表结果不能替代医学诊断。如测试显示中度及以上抑郁风险，或症状已严重影响生活，请务必尽快寻求精神科医生或心理治疗师的帮助，以获得准确诊断和适合的治疗方案。

## Key features

- Professional psychological assessments (SCL-90, SDS, SAS, PHQ-9)
- Detailed depression analysis reports
- Psychological education and news
- Self-help tools (mood management, mindfulness, CBT)
- Anonymous community for sharing and support
- Symptom screening for depression

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/scl90sds/id1630307351/reviews.md

### 5/5 — 测试很准

*2025-03-15*

很好用，确实不错，不收费

### 5/5 — 谢谢

*2023-06-22*

我是重度抑郁12岁患者，软件很好，放心下载，当你看到这句话的时候我已经放弃治疗了有缘再见吧陌生人

### 1/5 — 骗

*2022-08-02*

一个样，花时间做到最后想看结果还要另外下一个app

## Frequently asked questions about 抑郁症测试

### What is the short name for 抑郁症测试-SCL90测试SDS抑郁自评量表?

The short name for 抑郁症测试-SCL90测试SDS抑郁自评量表 is Depression Test.

### Does Depression Test have ads?

No, Depression Test does not contain advertisements. It is a completely ad-free experience for users.

### What psychological assessments are available on Depression Test?

Depression Test offers several internationally recognized assessments, including the Self-Rating Depression Scale (SDS), Symptom Checklist 90 (SCL-90), Self-Rating Anxiety Scale (SAS), and PHQ-9.

### Can Depression Test diagnose depression?

No, Depression Test provides preliminary screening and self-awareness tools. It cannot replace a medical diagnosis. If you suspect moderate to severe depression, please seek professional help from a psychiatrist or therapist.

### What kind of self-help tools does Depression Test offer?

Depression Test provides practical self-help tools such as mood management techniques, stress coping strategies, mindfulness meditation exercises, and guided Cognitive Behavioral Therapy (CBT).

### Is the community feature on Depression Test anonymous?

Yes, the community feature on Depression Test is designed to be an anonymous space. Users can safely record their emotional diaries and share their thoughts to receive understanding and support from peers.

### On what devices can I use Depression Test?

Depression Test is available for iPhone and iPod devices.

### How often is Depression Test updated?

The latest version of Depression Test is 3.1.0, and it was last updated on October 31, 2025. Updates typically occur to improve features and user experience.

## Version history (last 2 releases)

### 3.1.0 — 2025-10-31

适配新版，添加详细解读。

### 3.0.0 — 2022-06-20

No release notes.

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All apps by 长沙给力信息技术有限公司: https://appshunter.io/developer/912076798

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*