# ScoreVitals: Fitness Score — Daily Health & Readiness Score > Daily Health & Readiness Score (iPhone/iPad app by CONCEPTLABS (PTY) LTD.) - Source: https://appshunter.io/ios/app/scorevitals-fitness-score/id6758612776 (this page in markdown: same URL + `.md`) - Developer: [CONCEPTLABS (PTY) LTD](https://appshunter.io/developer/6779143970) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 17+ - Requires: iOS 16.6 · 83 MB - Languages: English - Released: 2026-02-11 - Data updated: 2026-08-04 - User reviews in markdown: https://appshunter.io/ios/app/scorevitals-fitness-score/id6758612776/reviews.md ## What is ScoreVitals? YOUR FITNESS HAS A NUMBER Stop guessing whether you're making progress. ScoreVitals reads your Apple Health data and delivers a clear daily score (0-100) that actually reflects your physical fitness. No manual logging. No wearable required beyond what you already own. HOW IT WORKS Every day, ScoreVitals calculates your Daily Score across four pillars: Cardio (40%) -- Training load, workout intensity, and active minutes Sleep (30%) -- Duration, efficiency, and stage quality Recovery (20%) -- HRV trends and resting heart rate Body Composition (10%) -- Weight stability and trends Open the app each morning and know exactly where you stand. READINESS TO TRAIN The feature that sets ScoreVitals apart. Your Readiness score (0-100) tells you how prepared your body is to train today, based on: - Recovery state (HRV deviation from your personal baseline) - Last night's sleep quality and duration - Training load balance (Acute:Chronic Workload Ratio) You get a clear recommendation: which heart rate zones to target, how long to train, and whether to push hard or prioritize recovery. No more guessing. INSTANT WORKOUT FEEDBACK After every workout, get a Session Score based on proven exercise science: - TRIMP training load (Banister method) - Heart rate zone efficiency - Heart rate recovery assessment ScoreVitals supports 25+ activity types -- running, cycling, swimming, HIIT, strength training, yoga, and more. Detailed heart rate charts, zone breakdowns, running metrics, and cycling power data give you the full picture. DEEP INSIGHTS Your Insights tab reveals what matters most: - ACWR Gauge: See your injury risk at a glance. The Acute:Chronic Workload Ratio shows whether your recent training is balanced, too aggressive, or insufficient. - HRV & Resting HR Trends: Track your autonomic nervous system recovery over time. - Sleep Stages: Visualize light, deep, and REM sleep patterns. - TRIMP Trends: Monitor your cumulative training load week over week. - Weekly Comparisons: See how this week stacks up against last week. RESEARCH-BACKED METHODOLOGY Every algorithm in ScoreVitals is grounded in peer-reviewed science: - VO2max estimation (Nes et al.) - TRIMP training impulse (Banister) - Karvonen heart rate zones - HRV recovery analysis - Sleep quality scoring Your score means something. Every point reflects real physiological data. SMART NOTIFICATIONS Stay on track without obsessing: - Morning Brief: Your readiness score delivered at 7 AM - Post-Workout: Session score as soon as your workout syncs - ACWR Alerts: Warnings when injury risk climbs - Weekly Summary: Your training week in review - Evening Reminder: A gentle nudge if you haven't moved All fully customizable. Turn off what you don't need. BUILT FOR YOUR PRIVACY Your health data stays on your device. ScoreVitals reads from Apple Health with your permission -- nothing more. - No account required to view your scores - No health data uploaded to external servers - No ads, no tracking, no data sales TODAY'S METRICS AT A GLANCE Steps, resting heart rate, HRV, blood oxygen, respiratory rate, exercise minutes, flights climbed, and sleep -- all pulled from Apple Health and displayed in one clean dashboard. GET STARTED IN MINUTES 1. Download ScoreVitals 2. Grant Apple Health access 3. See your first Daily Score No complex setup. No hardware to buy. Just open the app and let the science do the work. Questions or feedback? support@scorevitals.com ScoreVitals is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions. ## Version history (last 5 releases) ### 0.0.22+72 — 2026-08-03 If all 600+ of your muscles pulled in the same direction, you could lift 20 tons. We can't promise that, but we did lift a few performance bottlenecks this release. Superhero stuff on both sides. ### 0.0.21+71 — 2026-07-21 Your watch knows volleyball from basketball, rugby from soccer, badminton from tennis — so now your feed does too. We swapped generic labels for the real sport you played, each with its own icon and colour. ### 0.0.20+70 — 2026-07-18 Morning Brief: wake up to your readiness score and today's training plan (zone, duration, and what kind of session) at 5 AM — enable in Settings → Notifications. ### 0.0.19+69 — 2026-07-13 Elite coaches call it tapering: cut the volume before the big day and you show up faster, not rustier. Your Readiness score finally agrees. Backing off with real training behind you now reads as Primed - not as a deficiency. Heads up: your Readiness score may jump after this update, and that's the point. Your Training Load screen is unchanged - that's still where we nudge you to rebuild volume. Also new: • Morning Brief - wake up to your readiness score and today's plan (zone, duration, session type) at 5 AM. Silent by design; enable in Settings → Notifications. • Training Load Alerts - a heads-up the morning your 7-day load first climbs into injury-risk territory. Challenge calories now count workout calories only. Your body burns calories 24/7 just keeping you alive - the leaderboard should measure training, not existing. • Fixed three crashes and tightened up workout syncing so a bad read can't wipe good distance or calorie data. ### 0.0.18+68 — 2026-07-08 Your Apple Account Code is: 541060. Don't share it with anyone. ## Apps similar to ScoreVitals | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vetra: AI Health Companion](https://appshunter.io/ios/app/vetra-ai-health-companion/id6754910101) | — | Free | Health & Fitness | | [Varzo](https://appshunter.io/ios/app/varzo/id6757185090) | 5.0 (2) | Free | Health & Fitness | | [Ready - Readiness Score](https://appshunter.io/ios/app/ready-readiness-score/id6761247524) | — | Free | Health & Fitness | | [Observa: HRV & Recovery Score](https://appshunter.io/ios/app/observa-hrv-and-recovery-score/id6757438990) | 3.0 (2) | Free | Health & Fitness | | [HRV Flow: Recovery Score](https://appshunter.io/ios/app/hrv-flow-recovery-score/id6759629932) | — | Free | Health & Fitness | | [FitnessMaa - For Users](https://appshunter.io/ios/app/fitnessmaa-for-users/id1463653485) | — | Free | Health & Fitness | ## More apps by CONCEPTLABS (PTY) LTD - [Stage Effects – Lighting Rig](https://appshunter.io/ios/app/stage-effects-lighting-rig/id6776691988) All apps by CONCEPTLABS (PTY) LTD: https://appshunter.io/developer/6779143970 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*