# Screen Time & Focus - Chrona — App Blocker, Dopamine Detox

> Build a consistent push-up habit with simple tracking and progress visualization. (iPhone/iPad app by Farid Rehila.)

- Source: https://appshunter.io/ios/app/screen-time-and-focus-chrona/id6760411650 (this page in markdown: same URL + `.md`)
- Developer: [Farid Rehila](https://appshunter.io/developer/1450995636)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 74 MB
- Languages: American English
- Released: 2026-04-30
- Data updated: 2026-09-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/screen-time-and-focus-chrona/id6760411650/reviews.md

## What is Screen Time & Focus?

Take back control of your screen time — by earning it.

Endless scrolling isn't a willpower problem. It's a design problem: your
apps are always one tap away. Chrona changes the deal. It locks the apps
that steal your hours — TikTok, Instagram, YouTube and more — and gives
the minutes back only when you move.

The rule is simple: access follows effort. Do a few push-ups, unlock your
time. Your phone becomes something you use on purpose, not out of habit.

HOW IT WORKS
- Pick the apps that distract you most
- Chrona blocks them behind a quick effort
- Do push-ups or squats — real reps, verified live by your camera
- Earn minutes and get back to what matters

WHAT CHANGES
- Reclaim hours every week from mindless scrolling
- Move a little every day — no gym, no program
- Sleep better, focus more, feel less pulled by your phone
- Build a streak you actually want to keep

No lectures. No guilt. Just a fair trade between your body and your
screen — one that gets easier and more rewarding the longer you keep it.

Your time is worth earning. Start today.

## Key features

- Simple push-up logging
- Daily, weekly, and total rep tracking
- Progress visualization
- Habit building
- Minimalist interface
- Focus on consistency

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $12.99 | per year |
| Monthly | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/screen-time-and-focus-chrona/id6760411650/reviews.md

### 4/5 — Great App!

*2026-07-20*

Very very useful except sometimes it doesnt track body properly. Besides that, I will continue to use this app.

## Frequently asked questions about Screen Time & Focus

### What is Chrona?

Chrona is a fitness app designed to help users build a consistent push-up habit. It focuses on simple tracking and progress visualization to encourage daily exercise.

### How does Chrona work?

Users open Chrona, perform their push-ups, track their reps, and then return the next day. The app emphasizes a straightforward process with no distractions.

### What are the key features of Chrona?

Key features include simple push-up tracking, logging daily, weekly, and total push-ups, visualizing progress, and building real consistency through daily accountability.

### Who is Chrona perfect for?

Chrona is ideal for anyone wanting to get stronger without complicated workouts, beginners starting their fitness journey, busy individuals needing a quick daily habit, or those tired of inconsistent routines.

### Does Chrona have ads?

Yes, Chrona contains advertisements. This allows the app to remain free for users to download and utilize its core features.

### What devices does Chrona support?

Chrona is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.

### How often is Chrona updated?

The latest version of Chrona is 1.0.1, and it was last updated on May 10, 2026. This indicates regular maintenance and potential feature additions.

### What is the age rating for Chrona?

Chrona has an age rating of 4+, making it suitable for a wide range of users, including younger individuals interested in starting a fitness routine.

## Version history (last 3 releases)

### 1.1.0 — 2026-09-13

This update improves the heart of Chrona: earning back your screen time through effort now works the way it should.

• Unlocking fixed — your push-ups actually unlock your apps (the flow wasn't opening for everyone)
• Reliable re-locking — apps lock again once your earned time runs out
• Accurate earned time — your "minutes per rep" setting is now respected
• New: squats, so you're no longer tied to a single exercise
• New: "Disable blocking" in Settings — you stay in control, always

### 1.0.1 — 2026-05-10

Improved pushups detection.

### 1.0.0 — 2026-04-30

No release notes.

## More apps by Farid Rehila

- [Love Album - Wedding Photos](https://appshunter.io/ios/app/love-album-wedding-photos/id6754197088)
- [Täglich Zitate - Becoming Me](https://appshunter.io/ios/app/taglich-zitate-becoming-me/id6759975182)

All apps by Farid Rehila: https://appshunter.io/developer/1450995636

## Related topics

[app blocker pushups](https://appshunter.io/ios/topics/app-blocker-pushups) · [push up app blocker](https://appshunter.io/ios/topics/push-up-app-blocker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*