# Screen Time: Better Nights — App Blocker: Sleep Better > App blocker and routine builder for improved nighttime sleep habits. (iPhone/iPad app by COLNIGHTD LTD.) - Source: https://appshunter.io/ios/app/screen-time-better-nights/id6746759493 (this page in markdown: same URL + `.md`) - Developer: [COLNIGHTD LTD](https://appshunter.io/developer/1818360431) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 60 MB - Languages: American English - Released: 2025-09-13 - Data updated: 2026-10-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/screen-time-better-nights/id6746759493/reviews.md ## What is Screen Time? Sleep better by putting your phone down at night. Better Nights helps you reduce nighttime screen time, block distracting apps before bed, and build an evening routine you can actually maintain. BLOCK DISTRACTING APPS BEFORE BED Choose the apps that keep you scrolling and decide when your nightly protection begins. Better Nights helps create a clear boundary between screen time and sleep time. CHOOSE YOUR COMMITMENT LEVEL • Lenient Mode – Adds a quick typing task that gives you time to reconsider opening a blocked app • Strict Mode – Adds stronger barriers when you need extra help staying off your phone BUILD YOUR NIGHT ROUTINE Create a simple bedtime routine using manageable activities such as preparing a warm drink, tidying your bedroom, reading, or listening to an audiobook. QUICK CHECK-INS AND PERSONAL INSIGHTS • Complete your daily check-in in around 15 seconds • See how your habits relate to your sleep • Recognise patterns in your nightly routine • Track your consistency and progress over time • Receive supportive reminders without guilt STAY MOTIVATED TOGETHER Connect with friends, compare progress, and encourage each other to build healthier nighttime habits. BETTER NIGHTS IS MADE FOR PEOPLE WHO WANT TO: • Stop doomscrolling before bed • Reduce nighttime screen time • Block distracting apps automatically • Build a consistent bedtime routine • Understand their sleep habits • Wake up feeling more prepared for the day • Replace late-night scrolling with healthier habits Start your free 7-day trial and build a calmer relationship with your phone at night. Continue afterwards with a flexible monthly or yearly subscription. Less screen time at night. More time for better sleep. Free 7-day trial • Monthly and yearly subscriptions available Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Block distracting apps before bed - Customizable commitment levels (Lenient/Strict) - Build evening routines - Daily check-ins and personal insights - Track consistency and progress - Connect with friends for motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Better Nights Weekly | $3.99 | per 7 days | | Better Nights Week | $3.99 | per 7 days | | Better Nights Yearly | $39.99 | per year | | Better Nights Monthly | $4.99 | per month | | Better Nights | $4.99 | per month | | Better Nights | $39.99 | per year | | Better Nights | $4.99 | per month | | Better Nights | $39.99 | per year | | Better Nights Monthly | $4.99 | per month | | Better Nights Yearly | $39.99 | per year | | Better Nights Monthly | $7.99 | per month | | Better Nights Yearly Subscription | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/screen-time-better-nights/id6746759493/reviews.md ### 5/5 — Simple and Easy to Use *2026-08-11* I like that this app is simple and straightforward. It doesn't have too many extra features, which makes it easy to use without feeling complicated. Everything is easy to understand and navigate. Overall, it’s a good app, although a few more useful features could make it even better. ## Frequently asked questions about Screen Time ### What is Screen Time: Better Nights? Screen Time: Better Nights is an app designed to help you reduce your nighttime screen time and build a consistent evening routine. It focuses on blocking distracting apps before bed and encouraging healthier pre-sleep habits. ### How does Screen Time: Better Nights help me sleep better? By blocking distracting apps and guiding you through a personalized bedtime routine, the app aims to create a clear boundary between screen time and sleep time. This can lead to less mental stimulation before bed and improved sleep quality. ### What are the commitment levels in Screen Time: Better Nights? The app offers Lenient Mode, which includes a quick typing task to reconsider opening blocked apps, and Strict Mode, which provides stronger barriers for those needing extra help staying off their phone. ### Can I track my progress with Screen Time: Better Nights? Yes, the app provides quick daily check-ins, personal insights into your habits and sleep, pattern recognition, and consistency tracking. You can see how your routine impacts your sleep over time. ### Does Screen Time: Better Nights have ads? No, Screen Time: Better Nights does not contain advertisements. The app is free to download and offers a free 7-day trial, with subscription options available afterwards. ### What are the subscription options for Screen Time: Better Nights? After a free 7-day trial, users can choose from flexible monthly or yearly subscription plans. Specific pricing details for weekly, monthly, and yearly plans are available within the app. ### Is Screen Time: Better Nights suitable for children? Screen Time: Better Nights has an age rating of 12+, making it suitable for teenagers and adults looking to manage their screen time and improve sleep habits. ### How often is Screen Time: Better Nights updated? The latest version of Screen Time: Better Nights is 1.0.12, and it was last updated on September 29, 2026. Updates typically include improvements to features and performance. ## Version history (last 5 releases) ### 1.0.12 — 2026-09-29 Feature request added into the app ### 1.0.11 — 2026-05-28 Fixing bugs in onboarding ### 1.0.10 — 2026-05-25 bug in timer ### 1.0.9 — 2026-02-14 fixing a bug ### 1.0.8 — 2026-01-06 a fix in the screen time permissions button ## Apps similar to Screen Time | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wesper](https://appshunter.io/ios/app/wesper/id1542081923) | 2.6 (97) | Free | Health & Fitness | | [React Health Plus](https://appshunter.io/ios/app/react-health-plus/id1039068820) | 4.7 (1,373) | Free | Health & Fitness | | [Blackstone Sleep Health](https://appshunter.io/ios/app/blackstone-sleep-health/id1533111697) | 2.3 (79) | Free | Health & Fitness | ## More apps by COLNIGHTD LTD - [Idara](https://appshunter.io/ios/app/idara/id6759506927) All apps by COLNIGHTD LTD: https://appshunter.io/developer/1818360431 ## Related topics [magnesium sudoku](https://appshunter.io/ios/topics/magnesium-sudoku) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*