# Screen Time Control - FIFTN — App Blocker & Deep Work Timer

> Discipline app that makes users earn screen time by completing focus sessions. (iPhone/iPad app by Pawel Karniej.)

- Source: https://appshunter.io/ios/app/screen-time-control-fiftn/id6753712943 (this page in markdown: same URL + `.md`)
- Developer: [Pawel Karniej](https://appshunter.io/developer/1693356080)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 172 MB
- Languages: Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese and 3 more
- Released: 2025-11-03
- Data updated: 2026-08-15
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/screen-time-control-fiftn/id6753712943/reviews.md

## What is Screen Time Control?

FIFTN is the discipline training app that makes you earn your screen time.

Lock distracting apps by default. Unlock them only after completing your daily focus reps. No willpower needed — the system does the work.

EARN YOUR SCREEN TIME
Apps like TikTok, Instagram, and YouTube stay locked until you complete your 15-minute deep work sessions. Finish your reps, earn your scroll. It's that simple.

APP BLOCKER — THREE MODES
• Session Block — lock apps while you work using Screen Time API
• Scheduled Block — auto-block during work hours, evenings, or custom slots
• Achievement Unlock — apps stay locked until you earn them through focus reps

DEEP WORK TIMER
• 15-minute structured focus intervals
• Log each interval as Deep Work, Admin, or Distraction
• Focus Score tracks your deep work ratio over time
• Live Activity on Dynamic Island shows your countdown

AI COACHING
• Daily AI summary analyzes your sessions and written reflections
• Weekly coaching identifies distraction patterns and gives actionable tips
• Goal alignment tracking — see if today's work moved you toward your quarterly goal

FOCUS SOUNDS
• Built-in white noise, brown noise, pink noise
• Binaural beats (40Hz gamma for concentration, 10Hz alpha for relaxation)
• No extra subscription needed — all sounds generated in-app

GOAL SYSTEM
• Set quarterly, monthly, and weekly goals
• AI refines your goals into measurable milestones
• Dashboard shows alignment between daily work and long-term vision

DISCIPLINE METRICS
• Focus Score (deep work / total time)
• Weekly analytics with charts and trends
• Exit attempt tracking — see when you tried to leave
• Historical review across weeks

Stop scrolling. Start earning.
Win the next fifteen.


SUBSCRIPTION INFORMATION

Full access to all FIFTN features is available through a paid subscription (Monthly or Yearly).

Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage subscriptions in Settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Earn screen time by completing focus reps
- App blocker with session, scheduled, and achievement modes
- 15-minute deep work timer with interval logging
- AI coaching for session analysis and tips
- Goal setting and alignment tracking
- Focus sounds including white noise and binaural beats

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FIFTN Weekly | $4.99 | per 7 days |
| Premium Yearly Plan | $39.99 | per year |
| Premium Monthly Plan | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/screen-time-control-fiftn/id6753712943/reviews.md

### 5/5 — Finally something that help me keeping my focus

*2025-11-17*

The best focus app there, I really like that I can block apps

## Frequently asked questions about Screen Time Control

### How does FIFTN help me manage screen time?

FIFTN locks distracting apps by default. You must complete 15-minute focus sessions to earn back access to these apps, encouraging disciplined usage.

### What are the different app blocking modes in FIFTN?

FIFTN offers Session Block (using Screen Time API), Scheduled Block (for specific times), and Achievement Unlock (earning access through focus reps).

### Does FIFTN offer any coaching features?

Yes, FIFTN includes AI coaching that analyzes your sessions, provides daily summaries, and offers weekly tips to identify and address distraction patterns.

### What kind of focus sounds are available in FIFTN?

FIFTN provides built-in focus sounds including white noise, brown noise, pink noise, and binaural beats (40Hz gamma for concentration, 10Hz alpha for relaxation).

### How does FIFTN track my progress?

FIFTN uses a Focus Score to track your deep work ratio and provides weekly analytics with charts and trends. It also tracks exit attempts and allows for historical review.

### What are the subscription options for FIFTN?

FIFTN offers a Premium Monthly Plan for $7.99 and a Premium Yearly Plan for $39.99, which includes a 7-day free trial.

### Can I cancel my FIFTN subscription?

Yes, your FIFTN subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. You can manage subscriptions in your device's Settings.

### Is FIFTN suitable for children?

FIFTN has an age rating of 4+, making it suitable for younger users. Its focus on discipline and earning screen time can be beneficial for developing healthy digital habits.

## Version history (last 5 releases)

### 1.2.2 — 2026-05-15

Focus controls improved and app blocking is cleaner.

### 1.2.0 — 2026-04-12

• Optimized keyword discoverability
• Improved onboarding flow
• Performance and stability improvements

### 1.1.0 — 2026-03-15

Stability improvements.

### 1.0.5 — 2026-01-28

What's New in Version 1.0.1 of Focus Timer, App Block - FIFTN

Scheduled blocking lets you block apps during specific time slots. Achievement unlock requires completing work sessions before accessing distracting apps. Onboarding progress now saved at paywall so you never lose your setup. Improved subscription purchase flow with better error handling.
Bugfixes

### 1.0.4 — 2025-12-12

What's New in Version 1.0.1 of Focus Timer, App Block - FIFTN

Scheduled blocking lets you block apps during specific time slots. Achievement unlock requires completing work sessions before accessing distracting apps. Onboarding progress now saved at paywall so you never lose your setup. Improved subscription purchase flow with better error handling.
Bugfixes

## Apps similar to Screen Time Control

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rewind: App Blocker](https://appshunter.io/ios/app/rewind-app-blocker/id6753906299) | 5.0 (3) | Free | Productivity |
| [FocuTime - Block Apps & Focus](https://appshunter.io/ios/app/focutime-block-apps-and-focus/id6754192497) | 4.0 (2) | Free | Productivity |
| [Kubbo: Goal Tracker](https://appshunter.io/ios/app/kubbo-goal-tracker/id6749530918) | 4.9 (65) | Free | Productivity |
| [Focusr - pomodoro, screen time](https://appshunter.io/ios/app/focusr-pomodoro-screen-time/id6463801229) | 4.0 (1) | Free | Productivity |
| [Convert images to PDF : tools](https://appshunter.io/ios/app/convert-images-to-pdf-tools/id6479643174) | 3.7 (3) | Free | Productivity |
| [Downtown Works](https://appshunter.io/ios/app/downtown-works/id1447640171) | 5.0 (1) | Free | Productivity |

## More apps by Pawel Karniej

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- [Remote Control for Virgin TV](https://appshunter.io/ios/app/remote-control-for-virgin-tv/id6740105391)

All apps by Pawel Karniej: https://appshunter.io/developer/1693356080

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*