# Screen Time Control: Inscreen — App Blocker, Stay Focused, CBT

> App promotes mindful screen time through reflection prompts and optional focus sessions. (iPhone/iPad app by Vaibhav Negi.)

- Source: https://appshunter.io/ios/app/screen-time-control-inscreen/id6737131495 (this page in markdown: same URL + `.md`)
- Developer: [Vaibhav Negi](https://appshunter.io/developer/1747178744)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 33 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 13 MB
- Languages: French (France), German (Germany), Japanese, Korean, Latin American Spanish
- Released: 2024-12-16
- Data updated: 2026-08-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/screen-time-control-inscreen/id6737131495/reviews.md

## What is Screen Time Control?

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.

⏵ HOW IS INSCREEN DIFFERENT?

Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions.

⏵ WHY IT WORKS?

We tap into a few key psychological principles and behavioural patterns. Here’s why it works:
- Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices.
- Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions.
- Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes.
- Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time.

⏵ FEATURES

- Alerts to be intentional about your screen time.
- Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night.
- Strict daily limits to keep your screen time in control.
- Notifications that help you track your daily activity.
- Secure and private. All your data stays on your device.

⏵ HOW DOES THE SETUP WORK?

1. Choose the distracting apps or categories.
2. Set a daily limit.
3. Set up focus sessions (optional).

⏵ FINANCIAL AID

We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app.

⏵ ABOUT

Inscreen is self-funded and run by two independent developers — Preet and Vaibhav.

⏵ LINKS

Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md.
Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md.
Support: https://github.com/theinscreenapp/ios/blob/main/support.md.

## Key features

- Mindful screen time prompts
- Optional focus sessions
- Daily activity notifications
- App blocking for routines
- Privacy-focused data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Inscreen (Yearly) | $14.99 | per year |
| Inscreen (Yearly for Family) | $29.99 | per year |
| Inscreen (Monthly) | $1.99 | per month |
| Inscreen (Monthly for Family) | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Inscreen (Lifetime) | $29.99 | one-time |
| Inscreen (Lifetime for Family) | $59.99 | one-time |


## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/screen-time-control-inscreen/id6737131495/reviews.md

### 5/5 — Finally a simple version!

*2026-01-14, version 1.6*

I downloaded a few different competitors, but finding this easily the best.

It does exactly what I want simply - you set your daily limit, and it sends you customisable reminders when you’ve reached 1hr, 2hrs etc. it also gives you historic stats, so you can track progress. Other more expensive competitors seem to want you to spend time on their apps, with leaderboards and gamification, therefore rather defeating the point…

I’ve already easily cut my phone time down by an hour since using this app. 

Thanks to the developers!

### 5/5 — The only one of its kind.

*2025-12-15, version 1.6*

I spent hours upon hours trying to find an app that would send me alerts to update me on my screen time usage and none of them could do it. I even asked ChatGPT and it said it wasn’t possible in iOS but somehow these developers have managed it. I’ve used app blockers before and I still use one for TikTok & Reddit but I really wanted an app that could just keep me conscious of how much time I was spending on my phone without cutting off all access which is exactly what Inscreen does. 

My only small bit of feedback would be that I wish you could turn off the option to strict block after your set time has run out. It’s easy to get around it by just putting your set time limit higher however, this skews the data in the ‘commitment graph’. I’d like to be able to set my time limit at 5hours, for example, then be notified that I’d hit my limit and then leave the choice up to me whether I want to keep things blocked or unblock them and ‘fail’ for that day. As I say though, this is only a small complaint because the app does everything I wanted it to do and the graph was a bonus feature for me anyway! 

Thank you to the developers, your app deserves so much more recognition and I hope more people find it❤️

### 1/5 — Completely inaccurate time tracking

*2025-05-21, version 1.6*

Time spent on different apps is completely inaccurate. The app has a built-in “excuse” for this. It constantly says the “screentime API’s are extremely unstable” and suggested that you force close the app and reopen it. Doing so doesn’t fix anything. Today it reported 8 minutes of time on YouTube when the actual time was more like 1.5 hours. Another app, InScreen, is able to track time 100% accurately somehow, in spite of the “unstable” API. 

The app blocking functionality is very good. If the time tracking was somewhat accurate the app would be awesome.

### 2/5 — Doesn’t work properly

*2025-05-16, version 1.6*

I love how simple the app is, but it’s entirely unstable. Regularly shows I’m over the daily limit and blocks the app even when the app hasn’t been opened at all that day, or opened by below the limit (and it shows in the app). There are no limits set natively, so that cannot be the issue. After several weeks of this, I’m giving up.

### 2/5 — Unstable

*2025-04-14, version 1.6*

Unstable

### 1/5 — Hard paywall ruined it all

*2025-03-30, version 1.6*

There’s no way to try the app before paying full price or starting a subscription. Sure, there’s a trial, but why would I start it if I have no idea what the app’s functionality even is?

### 3/5 — 會有繁體中文嗎

*2025-03-28, version 1.6*

會有繁體中文嗎

### 5/5 — Beautiful App

*2025-03-27, version 1.6*

Great UI and nice sign up flow. Excited to see the future of this app!

### 5/5 — Great App

*2025-03-16, version 1.5*

The app really helps in reducing screentime. I have been using for a while and my screentime has gone down.

Thanks

### 5/5 — Super effective!

*2025-03-14, version 1.5*

My screen time has actually reduced! The app is very easy to use and I absolutely love the encouraging nudges, they really make you want to do the right thing :)

## Frequently asked questions about Screen Time Control

### What does this app do?

This app helps you become more aware of your screen time habits. It provides regular prompts to reflect on your phone usage and offers optional focus sessions to block distracting apps. The goal is to guide you towards healthier digital behaviors through awareness and subtle nudges.

### How does it help with screen time?

It works by increasing your awareness of how you use your phone. Regular reminders encourage intentional usage, and optional focus sessions can block distracting apps during specific times. This approach aims to foster lasting behavior changes without the frustration of strict limits.

### Is this app free to use?

The app offers a freemium model. While core features are available, there might be premium functionalities or extended access that require payment. Additionally, a financial aid program offers a free 1-year subscription for those facing financial difficulties.

### What devices is this app compatible with?

Based on the provided information, the app is available for iOS devices. Specific iOS version compatibility is not detailed but it is designed for mobile use.

### Can this app completely block apps?

While the app offers features like 'Focus sessions' to completely block distracting apps for a set routine, its primary approach is guiding rather than controlling. It emphasizes awareness and subtle nudges to encourage healthier choices, rather than solely relying on strict blocking.

## Version history (last 5 releases)

### 1.6.1 — 2026-02-10

Release notes:
1. Bug fixes and improvements.

### 1.6 — 2025-03-27

Release notes:
1. Introducing a free plan with a skippable paywall.

### 1.5 — 2025-03-13

Release notes:
1. Strict daily limits.
2. Custom intervals for recurring alerts.
3. Family sharing plans.
4. Ability to integrate Inscreen with Apple's Focus.

### 1.4 — 2025-02-25

Release notes:
1. A complete overhaul. Improved design, analytics and stability.
2. Ability to take a 15-minute break from your focus sessions.
3. Dark mode.
4. Ability to select a different set of apps or categories for each focus session.

### 1.3 — 2025-01-27

Release notes:
1. Introducing Focus Sessions to help you completely block distracting apps for a set routine.
2. Introducing a Financial Aid program on the paywall to make Inscreen more accessible.
3. In-app release notes.

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## More apps by Vaibhav Negi

- [Pause: A Mental Wellness Habit](https://appshunter.io/ios/app/pause-a-mental-wellness-habit/id6502875708)
- [Memory: Everyday Photo Diary](https://appshunter.io/ios/app/memory-everyday-photo-diary/id6738955868)
- [Color Identifier, Picker: Hue](https://appshunter.io/ios/app/color-identifier-picker-hue/id6744065926)
- [Finger Chooser, Coin Flip: KO](https://appshunter.io/ios/app/finger-chooser-coin-flip-ko/id6744410690)

All apps by Vaibhav Negi: https://appshunter.io/developer/1747178744

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*