# Screen Time Control - Sunlock — Limit screen time + block apps > App locks distracting apps until user gets sunlight after waking. (iPhone/iPad app by paul calver.) - Source: https://appshunter.io/ios/app/screen-time-control-sunlock/id6746970345 (this page in markdown: same URL + `.md`) - Developer: [paul calver](https://appshunter.io/developer/338410706) - Category: Productivity, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 18.2 · 16 MB - Languages: English - Released: 2025-07-28 - Data updated: 2026-08-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/screen-time-control-sunlock/id6746970345/reviews.md ## What is Screen Time Control? Control your screen time before it controls you. Every morning, before you’ve even seen the sun, you’re already scrolling. Sunlock helps you limit screen time, reduce distractions, and start your day with focus, energy, and calm. Sunlock isn’t just a timer or tracker. How It Works Your chosen apps stay locked until you: 1. Step outside 2. Walk in the sun Unlock your apps and your nervous system. It’s a one-tap morning ritual that locks your most distracting apps until you’ve done one of the best things you can do for your energy, focus, and sleep: get sunlight before screenlight. Why It Works Forget willpower and guilt. Sunlock uses proven habit psychology to: • Interrupt default behaviour • Make the better choice feel effortless Feel the Difference • Start your day with intention, not impulse • No more hours lost to autopilot scrolling • Sleep better by syncing with your circadian rhythm • Rebuild focus and calm within a week • Turn screen time control into a habit you enjoy Key Features • Limit Screen Time Without Shame: No streaks. No guilt. Just soft, mindful boundaries • App Time Limit With Purpose: Delay Instagram, TikTok, YouTube, or any app until you Sunlock • Light Before Likes: Get sunlight within 60 minutes of waking for maximum benefit • Real-Time Unlocks: Selfie outside in sun or nature, unlock instantly • Gentle Celebrations: Uplifting quotes, insights, and mood boosts • Private by Design: No tracking. 100% on-device Join the Movement Sunlight before screenlight. Circadian rhythm before the algorithm. Privacy First Your habits are yours. Sunlock never stores your data in the cloud. We never share it. Ever. Reclaim your mornings, and your attention. It’s time to Sunlock. Take control, limit screen time, and start your day on your terms. ## Key features - Limit screen time without shame - Delay distracting apps until sunlight exposure - Unlock apps by stepping outside - Real-time unlocks via selfie - Private by design, on-device data - Gentle celebrations and mood boosts ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/screen-time-control-sunlock/id6746970345/reviews.md ### 5/5 — Great app! *2025-08-18, version 1.0.1* This app has really changed how I start my day. I’m normally straight on my phone the minute I open my eyes. Sunlock means I get out of bed and am active before I even start looking at emails, socials, etc. Also encourages me not to rot in bed doom scrolling in the mornings 😂. Highly recommend ### 5/5 — Brilliant idea. *2025-08-15, version 1.0.1* I have been using this app for a few days now and everything works well. Simple to use and very effective. I love how it locks the selected apps with the aim to break the doom scrolling… it works for me and i love it! ## Frequently asked questions about Screen Time Control ### How does Sunlock limit screen time? Sunlock locks your chosen distracting apps until you fulfill a condition, such as stepping outside and walking in the sun. This encourages a healthier morning routine before engaging with your phone. ### Does Sunlock have ads? No, Sunlock is ad-free. It focuses on providing a distraction-free experience to help users reclaim their mornings and attention. ### What is the pricing for Sunlock? Sunlock is available for free. There are no in-app purchases or subscription fees required to use its core features. ### On which devices can I use Sunlock? Currently, Sunlock is supported on iPhone devices. Compatibility with other platforms may be considered in future updates. ### How often is Sunlock updated? The latest version of Sunlock is 1.2.0, last updated on August 26, 2025. Updates are released to improve functionality and user experience. ### What age rating is Sunlock suitable for? Sunlock has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time. ### Does Sunlock track user data? No, Sunlock is private by design and operates 100% on-device. Your habits and data are never stored in the cloud or shared. ### How does Sunlock help with focus and sleep? By encouraging sunlight exposure before screen time, Sunlock helps sync with your circadian rhythm, which can lead to improved focus, energy levels, and better sleep quality within a week. ## Version history (last 4 releases) ### 1.2.0 — 2025-08-26 we have added - more time options for delayed unlock - live status for lock or unlock on phone lock screen - the requirement to actually take steps in sunlight before we unlock ### 1.1.0 — 2025-08-18 We have made it easier for you to combat brain rot from excessive scrolling by bringing you instant app blocking and sunlock shortcuts. Instantly blocks your apps by : 1. long pressing the shining sun 2. Use Siri "Hey Siri, Sunlock Shield" 3. Going into shortcuts app and find the Sunlock Shortcut. My favourite is asking Siri. This is great for when entering deep work mode or walking outside without app noise. We have also improved the selfie sharing. ### 1.0.1 — 2025-08-10 minor bug fixes. we are dedicated to bringing you the best sunlock experience ### 1.0 — 2025-07-28 No release notes. ## Apps similar to Screen Time Control | App | Rating | Price | Category | | --- | --- | --- | --- | | [Screen Time Control: FocusMate](https://appshunter.io/ios/app/screen-time-control-focusmate/id1668064760) | 4.5 (19) | Free | Productivity | | [Screen Time Control, Block App](https://appshunter.io/ios/app/screen-time-control-block-app/id6740850595) | 4.3 (12) | Free | Productivity | | [Screen Time Control - App Lock](https://appshunter.io/ios/app/screen-time-control-app-lock/id6456942073) | 4.0 (8) | Free | Productivity | | [Focus Flow: Digital Detox Pet](https://appshunter.io/ios/app/focus-flow-digital-detox-pet/id6627342707) | 5.0 (3) | Free | Productivity | | [Mosson Stable](https://appshunter.io/ios/app/mosson-stable/id1359037910) | 1.0 (2) | Free | Productivity | | [Screen Time Tracker](https://appshunter.io/ios/app/screen-time-tracker/id6738397686) | 3.3 (3) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*