Screen Time Control:Minimalist

Nomophobes helps you stop opening your phone on autopilot. If you keep checking Instagram, YouTube, X, Reddit, Safari, or other apps without thinking, Nomophobes adds a simple pause before the scroll takes over. Build phone control one interruption at a time. WHY NOMOPHOBES? Most phone use starts automatically. You feel bored, tired, anxious, or distracted — then suddenly you are scrolling again. Nomophobes helps you interrupt that habit with short intentional pauses, boredom sessions, routines, and progress tracking. It is not a meditation app. It is not another focus timer. It is a phone-compulsion interruption system. WHAT YOU CAN DO • Add intentional pauses before mindless scrolling • Practice short boredom sessions without stimulation • Build routines for bedtime, work, study, and morning phone control • Track streaks and phone-control progress • See how often you resisted autopilot phone use • Use simple prompts to understand why you reached for your phone • Protect your attention with a calm, minimal interface • Build healthier phone habits without noise, music, or endless content WHO IT’S FOR Nomophobes is for people who: • Open apps without thinking • Scroll when bored or anxious • Lose time before sleep • Struggle with phone addiction • Want to reduce social media use • Want more control over attention • Want quiet moments without constant stimulation HOW IT WORKS 1. Choose the apps or moments where you lose control 2. Start a routine or boredom session 3. Pause before you scroll 4. Notice the urge 5. Return with more control FREE FEATURES • Basic boredom sessions • Daily phone-control practice • Streak tracking • Simple progress stats PREMIUM FEATURES • More routines • Deeper phone-control insights • Advanced progress tracking • Stronger habit tools • More customization for your phone boundaries Nomophobes helps you break the loop: urge → open app → scroll → regret and replace it with: urge → pause → choose → regain control Start with one pause today. Privacy Policy: https://www.freeprivacypolicy.com/live/c6b3b553-b590-4632-a2f3-1ae51cf6367a Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/