# ScreenBreak: Cold Turkey Block — App Blocker Reduce Screen Time

> App blocker and focus tool to reduce screen time and build healthier digital habits. (iPhone/iPad app by 绍豪 曾.)

- Source: https://appshunter.io/ios/app/screenbreak-cold-turkey-block/id6673906141 (this page in markdown: same URL + `.md`)
- Developer: [绍豪 曾](https://appshunter.io/developer/1753659822)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 21 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 75 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, European Portuguese and 6 more
- Released: 2024-12-09
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/screenbreak-cold-turkey-block/id6673906141/reviews.md

## What is ScreenBreak?

Take control of your screen time and build healthier digital habits with ScreenBreak, your personal focus companion. Break free from endless scrolling and app overuse with our intelligent app blocking and focus-building features.

KEY FEATURES:
*** Customizable App Blocking ***

Create personalized blocking schedules for any app
Set daily usage limits with flexible launch counters
Configure blocking rules for specific days and hours
Mix and match different blocking strategies

*** Focus Challenges ***

Unique "unlock challenges" prevent mindless app access
Interactive mini-games that make you pause and think
Break the cycle of unconscious app opening
Build awareness of your app usage patterns

*** Detailed Usage Insights ***

Track your screen time with detailed daily breakdowns
Visualize your app usage hour by hour
Identify your most time-consuming apps
Understand your digital behavior patterns

*** Progress Tracking ***

Weekly progress reports to celebrate your improvements
Track your focus score over time
Monitor your success rate in reducing app overuse
Set and achieve personal digital wellness goals


ScreenBreak helps you:

Reduce social media addiction
Improve productivity and focus
Develop mindful app usage habits
Reclaim time for what matters most

Whether you're looking to boost productivity, reduce digital distractions, or simply create a healthier relationship with your device, ScreenBreak provides the tools you need to succeed.
Download ScreenBreak today and take the first step toward a more balanced digital life. Your future self will thank you.
Note: ScreenBreak requires screen time permissions to function properly.

PRIVACY POLICY
Read on https://screenbreak.app/privacy-policy

TERMS & CONDITIONS
Read on https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and https://screenbreak.app/terms-and-conditions

## Key features

- Customizable app blocking schedules
- Daily usage limits and launch counters
- Interactive unlock challenges
- Detailed screen time usage insights
- Weekly progress reports
- Focus score tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ScreenBreak Pro (Monthly) | $7.99 | per month |
| ScreenBreak Pro (Yearly) | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ScreenBreak Pro (Lifetime) | $89.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/screenbreak-cold-turkey-block/id6673906141/reviews.md

### 3/5 — 无法加载价格

*2025-08-13*

当然也无法购买

**Developer response:** 啊，可以麻烦在小红书或者邮件联系我一下吗？不好意思🥹

### 5/5 — 非常好用

*2025-03-14*

有个规定时间段无法使用app这个特别好！学习人士必备

**Developer response:** 谢谢支持❤️

## Frequently asked questions about ScreenBreak

### What is ScreenBreak?

ScreenBreak is a productivity app designed to help users reduce screen time and build healthier digital habits. It offers features like customizable app blocking, focus challenges, and detailed usage insights to encourage mindful app usage.

### Does ScreenBreak have ads?

Yes, ScreenBreak contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and services.

### What are the subscription options for ScreenBreak Pro?

ScreenBreak Pro offers two subscription plans: a monthly plan for $7.99 and a yearly plan for $39.99. The yearly plan includes a 7-day free trial.

### How does ScreenBreak help improve productivity?

By blocking distracting apps and offering focus challenges, ScreenBreak helps users minimize interruptions and stay on task. Detailed usage insights also allow users to identify time-wasting habits and make adjustments to improve their focus.

### What devices does ScreenBreak support?

ScreenBreak is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

### How often is ScreenBreak updated?

The latest version of ScreenBreak is 1.10.3, and it was last updated on December 19, 2025. This indicates a relatively active development cycle.

### What is the age rating for ScreenBreak?

ScreenBreak has an age rating of 4+, making it suitable for a wide range of users, including younger individuals looking to manage their screen time.

### Can I cancel my ScreenBreak Pro subscription?

Yes, users can typically cancel their ScreenBreak Pro subscription through their device's app store settings. It is recommended to check the specific cancellation policy within your app store account.

## Version history (last 5 releases)

### 1.14.2 — 2026-08-06

Rule Edit Cooldown can now be set for up to 1 hour, giving you a stronger barrier against impulsive changes to your blocking rules.

### 1.14.1 — 2026-07-23

Fixed website blocking issues:
• You can now allow specific websites when blocking categories.
• Improved the reliability of website blocking and temporary unlocks.

### 1.14.0 — 2026-07-20

Fixed an issue related to usage time limits.

### 1.13.0 — 2026-05-05

Added the Dino Game focus challenge and refined some copy to make unlock decisions feel more intentional.

### 1.12.0 — 2026-05-01

This update improves app blocking for users who need to block many apps. Schedule Block and App Launch Limit now support blocking whole app categories while allowing a few selected apps to remain unblocked, helping avoid iOS’s limit of 50 individually selected apps. It also includes UI improvements across multiple screens.

## Apps similar to ScreenBreak

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Opal: Screen Time Control](https://appshunter.io/ios/app/opal-screen-time-control/id1497465230) | 4.7 (85,725) | Free | Productivity |
| [one sec \| screen time + focus](https://appshunter.io/ios/app/one-sec-screen-time-plus-focus/id1532875441) | 4.8 (23,279) | Free | Productivity |
| [BlockSite: Block Apps & Focus](https://appshunter.io/ios/app/blocksite-block-apps-and-focus/id1474967653) | 4.2 (6,161) | Free | Productivity |
| [Focus Keeper - Pomodoro Timer](https://appshunter.io/ios/app/focus-keeper-pomodoro-timer/id867374917) | 4.8 (31,513) | Free | Productivity |
| [Jomo - Screen Time Blocker](https://appshunter.io/ios/app/jomo-screen-time-blocker/id1609960918) | 4.8 (2,291) | Free | Productivity |
| [Freedom: Screen Time Control](https://appshunter.io/ios/app/freedom-screen-time-control/id1269788228) | 4.4 (5,675) | Free | Productivity |

## Related topics

[screen break](https://appshunter.io/ios/topics/screen-break)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*