# ScreenMindful: Digital Detox — Calm Urges, Limit Screen Time

> Mindful screen time management with gamified pauses and CBT insights. (iPhone/iPad app by 榕 陈.)

- Source: https://appshunter.io/ios/app/screenmindful-digital-detox/id6738640576 (this page in markdown: same URL + `.md`)
- Developer: [榕 陈](https://appshunter.io/developer/1758517657)
- Category: Productivity
- Price: Free with in-app purchases (on sale, was $49.99)
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17 · 74 MB
- Languages: American English, Arabic, French (France), German (Germany), Japanese, Korean, European Spanish, Chinese (Traditional, Hong Kong SAR China)
- Released: 2024-12-16
- Data updated: 2026-07-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/screenmindful-digital-detox/id6738640576/reviews.md

## What is ScreenMindful?

Scrolling can feel automatic when you are anxious, overwhelmed, lonely, or bored. ScreenMindful helps you pause before a distracting app opens, notice what is driving the urge, and choose what you want to do next.

ScreenMindful is a gentle digital detox for people who want to limit screen time without adding more guilt. Instead of relying only on rigid lockouts, it creates a short, supportive pause between the urge and the scroll.

PAUSE. NOTICE. CHOOSE.

1. Select the apps, categories, and websites that pull you into automatic scrolling.
2. Pause when you try to open one.
3. Check in with how you feel and why you want to scroll.
4. Choose a calming exercise or continue with a clear intention and time limit.

CALM THE URGE FIRST

Choose a short practice that brings your attention back to the present moment:

• Anxiety SOS grounding flow  
• Guided breathing  
• Bird counting and mindful play  
• Gratitude journaling  
• Self-compassion reflection  
• Mindfulness quotes  
• Ocean-inspired calming exercises

These tools support reflection and general wellbeing. ScreenMindful is not a medical service and does not diagnose or treat mental health conditions.

UNDERSTAND YOUR TRIGGERS

Screen time does not tell the whole story. Connect app use with feelings such as anxiety, boredom, loneliness, stress, or calm. Review your emotional patterns and notice what tends to happen before you scroll.

SET SUPPORTIVE BOUNDARIES

• Block selected apps, categories, and websites  
• Create schedules for different days and times  
• Set an intention and duration before scrolling  
• Use stricter limits when you need firmer boundaries  
• See your intention and remaining time with Live Activities

SEE PROGRESS, NOT SHAME

Track mindful actions, focus sessions, streaks, emotional patterns, and screen-time trends. Weekly reviews help you understand what worked without turning a difficult day into failure.

REFLECT WITH AN AI COACH

Explore the pattern behind an urge and identify one small next step. The AI Coach uses questions inspired by cognitive behavioral principles. It is not a therapist, medical provider, or crisis service.

A KINDER RELATIONSHIP WITH YOUR PHONE

ScreenMindful is inspired by mindfulness, self-compassion, CBT, and MBCT principles. The goal is not perfect discipline or giving up your phone completely. It is creating enough space to make a conscious choice.

From a verified U.S. App Store review:

“I love the pause and self-love talks that it gives you before it unlocks the app.”

Start your digital detox without shame. Download ScreenMindful and turn the next automatic scroll into a moment of choice.

Terms of Use: https://shorturl.at/qYVYS
Privacy Policy: https://shorturl.at/Rv4Vr

## Key features

- Calming mini-games for app access
- Emotion logging to understand triggers
- CBT-powered AI coaching
- ADHD-friendly interface
- Kind analytics for progress tracking
- Gentle friction to break scrolling habits

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Pro | $29.99 | per year |
| Monthly PRO | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime PRO | $59.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/screenmindful-digital-detox/id6738640576/reviews.md

### 5/5 — Reduced my IG open, really

*2024-12-24*

I love the pause and self-love talks that it gives you before it unlocks the app, that is super helping me be much more mindful and aware with my social media use. Each time when I try to open IG this app reminds me to pay attention to it. I used to use Instagram so much that it became a big problem, but now I barely touch it. It has reduced my social media time by 70%. More importantly this app helps me with the social media detox step by step by habit tracking and motivation instead of directly blocking them. In addition, I love the simple onboarding. It's much easier to set up compared to other screen time apps that I have tried. 

If you want to step further, this app also provides digital well-being articles, which helps me to learn more about social media addiction, meditation, self-compassion, MBCT and so on. I really like it.

**Developer response:** I'm glad to hear that the app was helpful to you. If you have any questions or suggestions, feel free to contact me. Merry Christmas!

## Frequently asked questions about ScreenMindful

### Does ScreenMindful have ads?

No, ScreenMindful is ad-free, allowing for an uninterrupted mindful experience.

### What is the pricing for ScreenMindful?

ScreenMindful is free to download and use. It offers a Monthly PRO subscription for $4.99, which includes a 3-day free trial.

### How does ScreenMindful help with ADHD?

ScreenMindful is designed to be ADHD and focus friendly with a clean, clutter-free interface. It uses gentle friction and gamification to help reduce executive dysfunction and stay on task.

### What are the core principles behind ScreenMindful?

ScreenMindful is built on principles of Cognitive Behavioral Therapy (CBT). It uses a 'Mindful Pause' and AI coaching to help users understand their digital habits and break dopamine loops.

### What kind of mini-games does ScreenMindful offer?

ScreenMindful offers cozy mini-games such as counting birds, tapping focus targets, and guided breathing animations to make app access a moment of joy rather than an annoyance.

### How often is ScreenMindful updated?

ScreenMindful was last updated on May 5, 2026, with version 3.3.0. This indicates a recent update, suggesting ongoing development and support.

### What devices does ScreenMindful support?

ScreenMindful is available on iPhone and iPad, making it accessible for Apple users looking to improve their screen time habits.

### Can I cancel my ScreenMindful PRO subscription?

Yes, subscription plans can typically be managed and canceled through your device's app store settings. The Monthly PRO plan offers a 3-day free trial.

## Version history (last 5 releases)

### 3.3.5 — 2026-07-16

Updated Age Ratings

### 3.3.4 — 2026-07-02

[Bug Fix] Fixed a bug that prevented two schedules from launching.
[Feature] Improved the visual style of paywall.
[Feature] Improved onboarding flow.

Thanks for using our app！

### 3.3.3 — 2026-06-26

[Feature] Added Custom Schedules, supporting multiple time slots per day
[Feature] Added a bottom tab for active blocking schedules
[Bug Fix] Fixed a app-blocking bug
[Feature] Improved the screen time weekly report
[Feature] Improved yesterday’s screen time report

Thanks for using our app!

### 3.3.2 — 2026-06-24

- Optimized the home page icons and visuals  
- Added a landing page after tapping the Dynamic Island  
- Added a CBT review page after completing a mindful scroll

Thanks for using ScreenMindful app！

### 3.3.1 — 2026-06-18

[Bug Fix] Resolved display issue with the Live Activity progress bar

Thanks for using our app！

## Apps similar to ScreenMindful

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Braino: Screen Time Control](https://appshunter.io/ios/app/braino-screen-time-control/id6761619995) | — | Free | Productivity |
| [Gaze - Hardcore Focus Timer](https://appshunter.io/ios/app/gaze-hardcore-focus-timer/id6760926650) | — | Free | Productivity |
| [Otium: Block Apps Easily](https://appshunter.io/ios/app/otium-block-apps-easily/id6477548941) | 5.0 (1) | Free | Productivity |
| [PUSHIN: App Blocker & Fitness](https://appshunter.io/ios/app/pushin-app-blocker-and-fitness/id6758573717) | 4.5 (2) | Free | Productivity |
| [Norakind](https://appshunter.io/ios/app/norakind/id6756546882) | 5.0 (1) | Free | Productivity |
| [ScreenShield - App Time Limit](https://appshunter.io/ios/app/screenshield-app-time-limit/id6760587734) | — | Free | Productivity |

## More apps by 榕 陈

- [QUITTAO: Tao Desire Reset](https://appshunter.io/ios/app/quittao-tao-desire-reset/id6743523745)
- [Poem Generator: Nullsense](https://appshunter.io/ios/app/poem-generator-nullsense/id6751539027)
- [MigraineZen: Headache Forecast](https://appshunter.io/ios/app/migrainezen-headache-forecast/id6752921928)
- [The healing app:HealingShutter](https://appshunter.io/ios/app/the-healing-apphealingshutter/id6754370762)
- [FlipLock: Physical App Blocker](https://appshunter.io/ios/app/fliplock-physical-app-blocker/id6757940216)

All apps by 榕 陈: https://appshunter.io/developer/1758517657

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*