# ScreenWise - Digital Wellness

> ScreenWise - Digital Wellness (iPhone/iPad app by Bin He.)

- Source: https://appshunter.io/ios/app/screenwise-digital-wellness/id6789745158 (this page in markdown: same URL + `.md`)
- Developer: [Bin He](https://appshunter.io/developer/6789745160)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 1 MB
- Languages: English
- Released: 2026-07-26
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/screenwise-digital-wellness/id6789745158/reviews.md

## What is ScreenWise?

Ever look up from your phone and wonder where the last two hours went? You're not alone — and ScreenWise is here to help.

ScreenWise is built for teenagers who want to live more intentionally: spending less time scrolling, and more time on the things — and people — that actually matter. Whether it's sports, studying, hobbies, or just being present, ScreenWise helps you find the balance between your online life and your real one.

FOR TEENAGERS

- See Your Real Usage — No more guessing. ScreenWise shows exactly how much time you spend on each app, every day and week. The truth might surprise you — in a good way.

- Set Your Own Goals — You decide what balance looks like. Set personal screen time targets and track your progress. No one else sets the rules — you do.

- Spot Your Patterns — Notice which apps pull you in the most. Once you see the habit, you can change it.

- Reclaim Your Time — An hour a day is 365 hours a year. Imagine what you could do with that time: learn something new, get better at a skill, hang out with friends IRL.

FOR PARENTS & GUARDIANS

- Family Dashboard — Get a clear overview of how everyone in your family is spending their screen time, without micromanaging.

- Guide, Don't Just Block — Support your teen in building real habits rather than just hitting a wall of restrictions. ScreenWise opens the conversation.

YOUR PRIVACY IS PROTECTED

ScreenWise uses Apple's built-in Screen Time framework. All your data stays on your device — it is never sent to us or any third party. What you see is just for you.

HOW TO GET STARTED

1. Download ScreenWise and complete the quick setup (takes under 2 minutes).
2. Choose Teen Mode to manage yourself, or Parent Mode to support your family.
3. Grant Screen Time permission when prompted — this is handled entirely by Apple and stays private on your device.
4. Open your dashboard and see your real usage instantly.

ScreenWise requires iOS 16 or later.

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Balance isn't about quitting your phone. It's about choosing when to put it down. ScreenWise helps you make that choice — on your own terms.


## Version history (last 1 release)

### 1.0 — 2026-07-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*