# Scroll-Off — Guilt Free Scroll Time > Guilt Free Scroll Time (iPhone/iPad app by Karan Garg.) - Source: https://appshunter.io/ios/app/scroll-off/id6755688472 (this page in markdown: same URL + `.md`) - Developer: [Karan Garg](https://appshunter.io/developer/1855567577) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 12 MB - Languages: American English - Released: 2026-01-26 - Data updated: 2026-06-18 - User reviews in markdown: https://appshunter.io/ios/app/scroll-off/id6755688472/reviews.md ## What is Scroll? 60% of screen time sessions end in regret. ScrollOff changes that. Instead of punishing you with hard limits, ScrollOff rewards your focus. Earn screen time credits by staying away from distracting apps, then spend them guilt-free when YOU choose. HOW IT WORKS: 1. Choose your blocks — pick the apps that steal your time 2. Earn credits — 5 minutes earned for every hour of focus 3. Spend guilt-free — use credits for timed peeks when you genuinely need them KEY FEATURES: - Smart peek system — timed access to blocked apps, on your terms - No-Go Zones — schedule periods of absolute zero access - Focus challenges — set goals and earn bonus credits - Emergency tokens — for when life can't wait - Biometric lock — extra protection for your focus - Notes to self — quick habit rescue plans - Daily free peeks — bonus time every day PLANS: - Free: 3 apps, 1-min peeks, 45-min daily earning cap - Premium ($4.99/mo): Unlimited apps, 2-min peeks, 90-min cap, 3-day rollover - Pro ($8.99/mo or $69.99/yr): 5-min peeks, 120-min cap, 3 emergency tokens/month, 7-day rollover Try Pro free for 14 days. Cancel anytime. 100% private. No servers. No analytics. No tracking pixels. All data stays on your device. Terms of Use: https://scrolloff.app/terms.html Privacy Policy: https://scrolloff.app/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $4.99 | per month | | Pro | $8.99 | per month | | Pro Yearly | $69.99 | per year | | Quiet Hours | $0.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 1 Minute Emergency Token | $0.49 | one-time | | 2 Minutes Emergency Token | $0.99 | one-time | | 15 Minute No-Go Zone Token | $5.99 | one-time | | 5 Minutes Emergency Token | $1.49 | one-time | | Emergency No-Go Zone Disable | $19.99 | one-time | ## Version history (last 5 releases) ### 2.4 — 2026-03-26 What's New in ScrollOff 2.4 ScrollOff 2.4 improves your stats experience with smarter pattern detection, a redesigned stats screen, and continued theme refinements. New in this version: - Behavioral pattern insights: the app now detects and highlights your usage patterns — including late-night usage spikes, your strongest day of the week, peak temptation hours, weekend vs weekday differences, and earning streaks. - Redesigned stats overview: the Stats screen has been reorganized for clarity, with better layout, improved trend displays, and a new Patterns section showing your detected insights. - Theme system polish: improved color picker controls, better preset editing, and more consistent theming across the dashboard, challenges, and stats screens. - Dashboard and challenge refinements: cleaner card layouts, better gradient theming, and visual polish throughout. This release also includes minor bug fixes and stability improvements. ### 2.3 — 2026-03-25 What's New in ScrollOff 2.3 ScrollOff 2.3 introduces custom color themes for Pro users, letting you make the app truly yours. New in this version: - Custom color themes (Pro): choose from 3 built-in themes — Blue, Wine, and Nature — or create your own with a full color picker. Save up to 10 custom presets and switch between them anytime. - Themed experience: your chosen colors now apply across the dashboard, Focus Challenges, and stats screens for a more cohesive look. - Dedicated appearance settings: theme and color options now have their own section in Settings for easier access. - Backup support: custom color presets are now included when you back up or restore your data. This release also includes minor UI polish and stability improvements. ### 2.2 — 2026-03-20 What's New in ScrollOff 2.2 ScrollOff 2.2 brings important reliability improvements, better activity tracking, and a more polished interface across the app. New in this version: - Theme control: you can now manually switch between Light and Dark mode in Settings, or keep it on Auto. - Improved Use Time flow: Emergency Time now properly shows the duration picker when using saved time, with better tap targets and a more reliable confirmation flow. - Better activity tracking: Recent Activity and notifications now show full descriptions instead of cutting off, credit peek sessions show actual time used, and saved-time entries correctly track which day you earned them. - Clearer history navigation: milestone and plan change entries now jump directly to their respective pages, Quiet Hours rows show schedule context, and Daily Inspiration opens the full quote gallery. - Updated feature tour: the in-app tour now reflects current tier features and automatically replays after app updates with new features. - Reliability improvements: fixed tab switching performance, corrected time grammar ("1 minute" not "1 minutes"), improved peek session recovery after restart or overnight usage, and better handling of tier changes across midnight. - This release also includes dashboard stat fixes, improved foreground spending controls, better Quiet Hours scheduling, and overall stability improvements. ### 2.1 — 2026-03-17 What’s New in ScrollOff 2.1 ScrollOff 2.1 refines the experience across the app with a cleaner design, clearer blocked-screen messaging, and a more polished day-to-day flow. New in this version: Refreshed branding: updated app icon, logo treatment, and visual polish across the app. Better blocked-screen experience: Quiet Hours, No-Go Zone, and blocked-app screens now feel cleaner and more consistent, with clearer messaging and actions. Improved Use Time flow: a smoother popup experience, including better handling for No-Go Zone emergency time. Cleaner stats and activity history: improved app labels, clearer recent activity, and better handling for Unlock All and older protected apps. Onboarding and settings polish: a cleaner first-run experience, improved subscription display, and more consistent settings screens. Dark mode improvements: popups and supporting screens now look more polished and consistent in dark mode. Reliability and clarity fixes: better naming, cleaner labels, and UI refinements across the dashboard and secondary screens. This release also includes additional design refinements, bug fixes, and overall usability improvements. ### 2.0 — 2026-03-17 What’s New in ScrollOff 2.0 ScrollOff 2.0 is a major update with smarter blocking, more flexible focus tools, and a much better day-to-day experience. New in this version: - Quiet Hours: create recurring schedules that automatically block your protected apps during the times you choose. Quiet Hours is available as a standalone monthly subscription and is also included in Premium and Pro. - No-Go Zone improvements: Emergency Time is now clearer and easier to use, with support for extending a running emergency session and starting saved emergency time directly from the dashboard. - Better Use Time flow: choosing and using guilt-free time is now cleaner, with a more polished popup flow and better handling during Quiet Hours and No-Go Zone. - Flexible peek duration: instead of being locked to one fixed duration, you can now choose how long to use your time. - Dashboard improvements: clearer progress, better wallet visibility, improved recent activity, and cleaner labels throughout the app. - Better blocked-screen experience: smoother shield behavior and improved actions when returning to ScrollOff from a blocked app. - More helpful settings: expanded subscription management, Quiet Hours setup, and a new in-app FAQ. - Reliability improvements: fixes across rollover, timer recovery, blocking behavior, app naming, notifications, and ledger clarity. This release also includes many design refinements, bug fixes, and performance improvements across the app. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-18.*