# ScrollBump: Reduce Screen Time — Stop Scrolling Less Screentime > App to prevent mindless scrolling with customizable intentional pauses. (iPhone/iPad app by Ondrej Veres.) - Source: https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632 (this page in markdown: same URL + `.md`) - Developer: [Ondrej Veres](https://appshunter.io/developer/1832353675) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 34 MB - Languages: English - Released: 2025-09-16 - Data updated: 2026-07-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632/reviews.md ## What is ScrollBump? ScrollBump – Stop Doomscrolling, Take Control of Your Phone Do you find yourself endlessly scrolling through social media, news apps, or videos without realizing how much time has passed? Tired of relying on willpower alone to resist your phone? scrollBump is here to help. Unlike apps that just track usage or give reminders, scrollBump makes your phone doomscrollproof by adding short, intentional pauses that prevent mindless scrolling and help you reclaim focus. Reduce screen time, improve digital wellbeing, and build healthy phone habits—all without frustration or guilt. How ScrollBump Works ScrollBump inserts brief pauses that you can’t skip. These interruptions stop mindless scrolling and give your brain a chance to reset, helping you make conscious choices about your time. Over time, they retrain habits, reduce phone addiction, and encourage mindful, intentional usage. By turning habitual app use into a conscious choice, scrollBump helps you regain control over your time and mental clarity. Customizable Break Rules scrollBump adapts to your lifestyle. Create rules based on: • Time of day: Schedule breaks during work, study, or evening hours to stay focused and improve sleep. • Location: Reduce distractions in places like your office, bedroom, or during meals. • App-specific rules: Target the apps that take most of your attention while leaving essential apps accessible. Features for Digital Wellbeing • Flexible scheduling: Adjust break rules anytime to match your routines. • Minimalist interface: Non-intrusive design keeps the focus on intentional usage. Why ScrollBump Is Different Most social media detox apps block access entirely—but that often backfires, as people uninstall them when they need the app. scrollBump works differently: it gently slows scrolling, so your phone helps you make healthier choices without extreme restrictions. scrollBump changes the environment around your phone usage. By adding friction to automatic scrolling, prevention is consistent and reliable. You don’t have to rely on willpower—your phone itself helps you make healthier choices. The result: less doomscrolling, reduced digital fatigue, and a healthier relationship with your devices. Who Needs ScrollBump • Anyone struggling with phone addiction or social media fatigue • Students, professionals, or creators who want distraction-free focus • People looking to reclaim attention and productivity • Anyone seeking mindful scrolling habits, digital balance, or a sustainable social media detox Benefits You’ll Notice • Reduced doomscrolling and excessive app usage • Improved focus, productivity, and attention span • Lower stress, anxiety, and digital fatigue • Healthier phone habits without extreme restrictions or guilt • Reliable prevention of habitual scrolling • Greater awareness of how you spend time on your phone Take Control of Your Digital Life scrollBump is your personal digital coach, helping you make your phone doomscrollproof and your usage intentional. With friction-based breaks, location- and time-specific rules, and flexible scheduling, you can enjoy a balanced relationship with your phone. Over time, scrollBump trains your brain to pause, reflect, and make intentional decisions about your attention. Reclaim hours previously lost to endless feeds and feel more present, productive, and focused every day. Make Your Phone Work for You Stop scrolling automatically. Start using your time intentionally. With ScrollBump, every tap becomes a conscious choice, every session more mindful, and every break a step toward digital freedom. Download ScrollBump today and reclaim focus, attention, and peace of mind—one intentional break at a time. Perfect for screen time control, digital detox, phone addiction recovery, productivity, focus, mental health, and digital wellbeing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.scrollbump.com/privacy-policy.html ## Key features - Intentional scrolling pauses - Customizable break rules - Time-based scheduling - Location-based rules - App-specific restrictions - Minimalist interface ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | scrollBumpPro (Yearly) | $12.99 | per year | | scrollBumpPro (Monthly) | $1.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | scrollBumpPro Lifetime | $22.99 | one-time | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/scrollbump-reduce-screen-time/id6749832632/reviews.md ### 5/5 — Essential App *2026-01-17* The ability to enable detailed rules to prevent doomscrolling has been wonderful. I can't suggest this app enough! ### 5/5 — Fantastic tool *2025-12-25* So useful! Love the ability to make myself aware of the time I’m spending without altogether blocking something. Hoping for updates (maybe limiting pickups of certain apps, if possible?). ### 5/5 — Working just fine *2025-12-12* I randomly downloaded and it seems to be easy to configure and once my time was up it locked me out ### 5/5 — Awesome app *2025-12-10* Love that I can’t bypass anything, but whenever I try to put in a website to block it won’t work I’m trying to block Reddit ironically where I found this app lol **Developer response:** Thanks for the review and the feedback, the support for website blocking has been added! For any other features please contact me feedback@scrollbump.com ### 5/5 — Better than one sec *2025-12-03* I’ve been using one sec for a while, and I just switched to ScrollBump. Depending on what you want it for, either could be better, but for me, I’m liking ScrollBump better. I like being able to quickly open the apps that can distract me without having to go through the whole rigamarole of waiting and then deciding how long I want to use them—for me, I’m usually opening my distracting apps and doing something quickly. So not getting blocked until I’ve already spent a bit of time using the app is nicer. ### 5/5 — Great app, location filter. *2025-09-17* It lets me disable instagram while I am at home, and keep it enabled on commute. ## Frequently asked questions about ScrollBump ### How does ScrollBump work to reduce screen time? ScrollBump inserts brief, unskippable pauses into your scrolling sessions. These interruptions encourage a moment of reflection, helping you make conscious decisions about your phone usage and break habitual patterns. ### Can I customize when ScrollBump creates pauses? Yes, ScrollBump offers flexible scheduling. You can set rules based on the time of day, your current location, or even for specific apps that you find most distracting. ### What makes ScrollBump different from other screen time apps? Unlike apps that block access entirely, ScrollBump adds gentle friction to scrolling. This approach aims to retrain habits by making usage more intentional, rather than relying on strict restrictions that can be easily bypassed. ### Does ScrollBump have ads? No, ScrollBump is ad-free. The app focuses on providing a distraction-free experience to help you manage your screen time effectively. ### What are the subscription options for ScrollBump? ScrollBump offers a Pro subscription with monthly and yearly plans. The monthly plan costs $1.99 and includes a 1-month free trial, while the yearly plan is $12.99 with a 2-month free trial. ### Is ScrollBump available on Android devices? ScrollBump is currently available for iPhone and iPad. Support for other devices may be added in future updates. ### How often is ScrollBump updated? The latest version of ScrollBump is 1.6.0, released on February 9, 2026. Updates are released periodically to improve functionality and add new features. ### What is the age rating for ScrollBump? ScrollBump has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ## Version history (last 5 releases) ### 1.8.0 — 2026-06-21 • Block & Hide: distracting apps can now disappear from your Home Screen entirely, not just show a block screen. Tap "Block" in any rule to switch it to "Block & Hide" — apps vanish when the rule kicks in and come back automatically when your break ends. • Time-of-day scheduling is now free for everyone — set exactly when your rules turn on and off, no upgrade needed. ### 1.6.2 — 2026-04-11 • Added an option to disable automatic dismissal of expired shields. When disabled, rule monitoring restarts immediately instead of waiting 30 seconds. However, expired shields must then be dismissed manually by tapping them. This setting is recommended if you’re experiencing shield-related bugs. ### 1.6.0 — 2026-02-09 • New Feature: Choose shield design for each break rule separately or use random on each trigger! • Added the ability to duplicate rules • Fixed feedback submission form ### 1.5.1 — 2026-01-27 • Resolved an issue where the shield was not consistently removed after the break period elapsed. • Improved break rule editing behavior to ensure the default lock duration is preserved unless explicitly changed. ### 1.5.0 — 2026-01-12 New: Accountability Partners Invite trusted partners to view your break rules and receive updates when they change—so someone else can hold you accountable and help you act with intention. Improved Performance Fixed stuttering in the Break view for a smoother experience. ## Apps similar to ScrollBump | App | Rating | Price | Category | | --- | --- | --- | --- | | [SwipeNote: Organize your notes](https://appshunter.io/ios/app/swipenote-organize-your-notes/id6754054394) | — | Free | Productivity | | [TimeOut - Block Apps & Focus](https://appshunter.io/ios/app/timeout-block-apps-and-focus/id6751497590) | — | Free | Productivity | | [Still: simple lists](https://appshunter.io/ios/app/still-simple-lists/id6476114241) | 5.0 (3) | $1.99 | Productivity | | [SumNote - Notes with Sums](https://appshunter.io/ios/app/sumnote-notes-with-sums/id6756084433) | 4.8 (6) | Free | Productivity | | [Just20Minutes](https://appshunter.io/ios/app/just20minutes/id6751052588) | — | $0.99 | Productivity | | [HabitBook - Habit Tracker](https://appshunter.io/ios/app/habitbook-habit-tracker/id6749925752) | — | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*