# ScrollCop: App Blocker — Block Apps & Limit Screen Time > Block Apps & Limit Screen Time (iPhone/iPad app by Jashandeep Singh.) - Source: https://appshunter.io/ios/app/scrollcop-app-blocker/id6810957416 (this page in markdown: same URL + `.md`) - Developer: [Jashandeep Singh](https://appshunter.io/developer/1858438700) - Category: Health & Fitness, Productivity - Price: Free - Age rating: 4+ - Requires: iOS 18.0 · 7 MB - Languages: American English - Released: 2026-09-12 - Data updated: 2026-10-13 - User reviews in markdown: https://appshunter.io/ios/app/scrollcop-app-blocker/id6810957416/reviews.md ## What is ScrollCop? Every app blocker has an off switch. At 11 p.m. you will find it. ScrollCop is a friendly cop for your phone: you decide, before the urge, who gets to let your apps out. BLOCK APPS IN TWO TAPS Tap the apps that eat your time: Instagram, TikTok, YouTube, Reddit, X, or any app on your phone, plus whole categories and websites. Pick how long. The apps disappear from your Home Screen and won't open until time's up. It runs on Apple's Screen Time, so it holds even if you close ScrollCop. Try to open one and you get pulled over. YOU CHOOSE WHO CAN END IT EARLY Every block starts as "Nobody", so it really holds. Change it with one tap: • Me: end it whenever you want. • Nobody: not even you. It opens when time's up. • A friend: ScrollCop texts them a one-time PIN. Only that PIN ends the block early. Your friend doesn't need the app. Want it even stronger? Give a friend your key, and codes come only from their phone. Locks hold even if you change the date or time, and ScrollCop can't be deleted while a locked block runs. Schedules start locked too. SCHEDULES THAT RUN EVERY DAY Block apps at the same time every day, automatically, even with ScrollCop closed. Give each schedule its own apps: games during study time, social apps at dinner, everything at bedtime. Start from Bedtime, Mornings, Work hours, Study time or Dinner, or make your own. A COP THAT CHEERS YOU ON Over 5,000 short, original lines turn up around the app: on Home, while a block runs, on the screen you see when you try to open a blocked app, and when a block is done. Some are jokes, some are pep talks, all of them are on your side. 165 THINGS TO DO INSTEAD Bored? Stressed? Up too late? ScrollCop suggests three small things that fit the time you have and the time of day: stretch for three minutes, write a two-line poem, tidy one drawer, lay out tomorrow's clothes. Tap "Show me three others" for more. SOS FOR THE MOMENT IT HITS Tap "I feel the urge" and ScrollCop asks what you actually need: bored, stressed, tired, lonely, avoiding something. It gives you one small thing to do instead, then checks whether the pull dropped. BOREDOM GYM Scrolling trained you to fill every gap. This trains the opposite: short exercises in sitting with nothing, thirty seconds first, then longer. YOUR WEEK AT A GLANCE One sentence about your week, a simple chart and three plain numbers, like "45 min blocked today" and "12 days in a row without your blocked apps". Everything else is one tap away, each number with a line saying what it means. Counted on your phone. A slip is data, not failure. No guilt notifications. PRIVATE BY DESIGN No account. No server. No ads, no analytics, no subscription. Apple's Screen Time gives ScrollCop opaque tokens, so it can't see which apps you use. Export or delete everything whenever you like. Free. Made in Canada. A behaviour-change tool, not medical advice. ## Version history (last 5 releases) ### 3.0.0 — 2026-10-11 Reset is now ScrollCop: a friendly cop who pulls you over before the scroll does. Same app, same data, all new. • Simpler everywhere: Home, starting a block, Insights, More and Schedules each fit on one screen. • Blocks and schedules start as "Nobody can end it early", so a block really holds. Pick "Me" or "A friend" with one tap. • Insights you can read at a glance: one sentence about your week, a simple chart and three plain numbers. Everything else is one tap away in "All the details". • Over 5,000 quotes from ScrollCop on Home, while a block runs, when you open a blocked app ("Pulled over!") and when a block is done. • 165 things to do instead of scrolling, picked for the time you have and the time of day. • A new look: a city skyline that lights up at night, and a new icon. • Tap SOS on Home any time the urge hits. Plus lots of fixes. ### 2.4.0 — 2026-10-03 Locks with no back doors. • Changing the date or time no longer ends a locked block early or skips a locked schedule. • While something locked uses your block list, you can add apps but not remove them. • Reset can't be deleted while a locked block runs. • A friend's key can't be swapped, and its wait can't be shortened, while something is locked to it. • A friend's PIN can't be saved to Notes or Files from the share sheet. • Wrong passcode guesses slow down after a few tries. • More → Make it stick shows how to shut the last doors iOS leaves open. A cleaner look • Flat buttons and cards, softer edges, less clutter. • More is simpler: three groups, with Settings at the top. Easier to use • Home is one clear card: what's blocked, and one button to start. • "I feel the urge" is on Home, and SOS takes fewer steps. • Notifications open the right screen. • Numbers are never cut off, and screens work better on small iPhones and at large text sizes. Faster • Insights and widgets load faster and wake your phone less. • The Live Activity says "Finished" when time's up, and stays gone when you swipe it away. • Widgets look right on tinted and clear Home Screens. Plus lots of small fixes. ### 2.3.0 — 2026-09-30 Blocking is simpler, and you choose who can end it. When you start a block, pick one: • Me: end it whenever you want. • Nobody: not even you. It opens when time's up. • A friend: Reset texts them a one-time PIN. Only that PIN ends the block early. Nothing to set up first. The Boredom Gym is new too: • Today's exercise and length are picked for you. One tap to start. • See your streak, total time and this week at a glance. • Sessions work with the phone face down: no clock to watch, and a buzz when time's up. • Tap "I felt a pull" each time you want to reach for something, and see how many you rode out. • The ladder tells you what opens next. Schedules have their own tab: • Block different apps at different times of day, every day, automatically. Each schedule can have its own apps. • Start from Bedtime, Work hours, Study time, Dinner and more, or make your own. • Big, easy time buttons, and Every day / Weekdays / Weekends in one tap. • Lock a schedule while it's on: nobody can switch it off until its hours end. Picking apps is easier: big app tiles, and "Choose from your phone" to pick any app installed on your iPhone. Also • Light look by default. Pick Light, Dark or Match iPhone in Settings. • SOS is at the top of More, and on Home while a block runs. • Tidier Settings, with a link to our other apps. • Home, widgets and the Lock Screen say who can end each block. • Lots of fixes, so everything works the way it says. ### 2.2.0 — 2026-09-25 Giving a friend your key is now simple. One screen asks who should hold your key, then lets you pick how: • They're with me: scan each other's phones. No typing, no messages. • Send them a link: in any app. They don't need Reset. • Let them set a passcode: hand them your phone. Good for a partner or parent. Setup ends with a quick test, so you know it works before you rely on it. Once someone holds your key, every new block is locked to them. Switch it off for a single block if you need to. Getting out early is simpler too: text your friend, scan their screen, or type the code. Also • Your key and the keys you hold for friends are in one place. • Home is lighter: your streak details stay in Insights. ### 2.1.0 — 2026-09-21 The friend key is now a real lock. Before, the invite you sent could also make the code, so with a little effort you could open your own block. Now your friend's phone makes the codes and yours can only check them. Not even you can get around it. • Your friend taps your invite and sends their key back. No app needed on their side. • Each code works once. Ask for one when you need it. • Setting it up face to face? Show them the QR. • The emergency unlock is still there, after the wait you chose. Easier to start • Two screens, no questionnaire. • Fewer words on every screen. Schedules • One tap from Home, and each one says which apps it closes. • A schedule that starts and ends at the same time is refused instead of quietly never running. Fixed • Recipes did nothing during a running block. • SOS offered a dead end when a schedule was holding the door. • The Health switch didn't move when turned off. • Entering your friend's code to delete data did nothing. • Export now shares on the first tap. • Locked Boredom Gym rungs no longer look tappable. If you already had a friend key, send a new invite: old keys don't carry over, because they were the kind you could open yourself. ## Apps similar to ScrollCop | App | Rating | Price | Category | | --- | --- | --- | --- | | [Food & Activity Log: Vivenote](https://appshunter.io/ios/app/food-and-activity-log-vivenote/id6744071461) | 5.0 (4) | Free | Health & Fitness | | [Daylivia: Self Care & Wellness](https://appshunter.io/ios/app/daylivia-self-care-and-wellness/id6794620176) | — | Free | Health & Fitness | | [FODMAP, IBS & Poop: Gutio](https://appshunter.io/ios/app/fodmap-ibs-and-poop-gutio/id6758571512) | 3.1 (7) | Free | Health & Fitness | | [Celibacy Tracker: Streak Count](https://appshunter.io/ios/app/celibacy-tracker-streak-count/id6759825355) | 4.9 (8) | Free | Health & Fitness | | [Essence: Quit Addiction](https://appshunter.io/ios/app/essence-quit-addiction/id6459020374) | 4.7 (18) | Free | Health & Fitness | | [Homewood Health](https://appshunter.io/ios/app/homewood-health/id6469552619) | — | Free | Health & Fitness | ## More apps by Jashandeep Singh - [SmartFolio - Portfolio Tracker](https://appshunter.io/ios/app/smartfolio-portfolio-tracker/id6758073461) - [Vault Flow - Wealth Tracker](https://appshunter.io/ios/app/vault-flow-wealth-tracker/id6758531604) - [Brolic - Gym Leaderboard](https://appshunter.io/ios/app/brolic-gym-leaderboard/id6758560673) - [Gathr: Wedding Planner](https://appshunter.io/ios/app/gathr-wedding-planner/id6758989661) - [Neighbr: Local Help & Odd Jobs](https://appshunter.io/ios/app/neighbr-local-help-and-odd-jobs/id6759352996) - [Kalend: Daily Planner & Habits](https://appshunter.io/ios/app/kalend-daily-planner-and-habits/id6798521370) All apps by Jashandeep Singh: https://appshunter.io/developer/1858438700 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*