# Scrolletics - Screen Time — Block Apps. Exercise to Unlock

> Earn app minutes by exercising, tracked automatically by your phone's camera. (iPhone/iPad app by Gikaizen.)

- Source: https://appshunter.io/ios/app/scrolletics-screen-time/id6755461668 (this page in markdown: same URL + `.md`)
- Developer: [Gikaizen](https://appshunter.io/developer/1798461461)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 17 · 54 MB
- Languages: English
- Released: 2025-12-12
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/scrolletics-screen-time/id6755461668/reviews.md

## What is Scrolletics?

Turn Your Screen Time Addiction Into Real Fitness Progress

We all know the feeling: you pick up your phone to "quickly check" social media, then suddenly an hour has disappeared. Scrolletics changes this pattern with a simple system that actually works.

Here's How It Works;

Every exercise rep you complete earns you screen time minutes. The default is straightforward: complete one rep, get one minute to use on apps like Instagram, TikTok, or whatever steals your attention. You control which apps require earned minutes and which stay freely accessible.

Want to make it more challenging? Adjust the difficulty settings. Require 2 reps per minute, or 5, or 10—whatever pushes you harder. Make time-based exercises like planks require 30 seconds per minute instead of the default 5. The choice is yours.

Your phone's camera counts your reps automatically using advanced pose detection technology. No cheating, no manual logging. Just position your phone on the floor, start your workout, and watch the counter go up as you knock out real reps with proper form.

Four Core Exercises;
Push-ups, squats, jumping jacks, and planks. Each exercise includes setup instructions and form guidance so you're doing them correctly. The app watches your joints and body position in real-time to validate every single rep.

The Time Bank System
Every minute you earn goes into your time bank. Save up your minutes and unlock your restricted apps when you need them. Your unlocked time counts down in real-time once activated, so plan your scrolling sessions wisely. Check your balance anytime and end sessions early to save remaining time.

Track Your Progress
Watch your workout streak grow day by day. The calendar shows every workout you complete, and your streak counter keeps you motivated to maintain consistency. Miss a day? The grace period means one skip doesn't destroy your momentum—your streak stays intact if you worked out yesterday.

Choose What Gets Restricted
You decide which apps require earned time. Social media, games, entertainment apps, block whatever distracts you most. Everything else stays freely accessible because we're targeting your time wasters, not your entire phone.

Built For Privacy
All pose detection happens entirely on your device. No videos or images ever leave your phone. Your workout data stays yours. The camera only runs during active workouts, and you're in complete control.

Why This Actually Works
Most screen time apps just lecture you or lock you out completely. Scrolletics creates a tangible exchange: physical effort for digital access. You'll find yourself thinking "Is this scroll session worth 20 push-ups?" more often than you'd expect. That moment of consideration changes everything.

The app doesn't judge how you spend your earned time. Watch TikTok for an hour if you want—but you'll have genuinely earned it through real exercise. This psychological shift makes all the difference.

Free Trial + Subscription Required for Full Content
Try Scrolletics free for 3 days with full access to all premium features.
After your trial ends, a paid subscription is required to continue using those features.

Your first workout takes less than five minutes. Position your phone, complete some reps, and immediately see your time bank grow. By tomorrow, you'll have started a streak worth protecting. By next week, you'll notice your scrolling habits changing naturally.

Download Scrolletics and transform wasted screen time into fitness gains. Your future self will thank you.

Privacy Policy - https://www.scrolletics.app/mobile/privacy
Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Earn app minutes by completing exercises
- Automatic rep counting via phone camera
- Pose detection for accurate rep validation
- Supports push-ups, squats, jumping jacks, planks
- Customizable exercise difficulty
- Time bank system for earned minutes
- Workout streak tracking and calendar

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Scrolletics Monthly | $3.99 | per month |
| Scrolletics Annual | $24.99 | per year |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/scrolletics-screen-time/id6755461668/reviews.md

### 5/5 — Love the concept

*2026-01-27*

Already helping me use my phone less and stay consistent. Also very accurate rep counting.

### 5/5 — Glad I tried this

*2026-01-13*

It is motivating and gets me moving.

### 5/5 — Actually works

*2026-01-10*

Reduced my screen time from about 5 hours to under 2. It makes a real difference.

### 5/5 — Love the concept

*2026-01-09*

Already helping me use my phone less and stay consistent. Also very accurate rep counting.

**Developer response:** Thanks for this. This feedback makes our day.

### 5/5 — Such a smart idea

*2026-01-07*

I stopped feeling guilty about screen time because I earn it by moving first 😊

### 5/5 — Love the concept

*2025-12-18*

Already helping me be more intentional with my phone without feeling restrictive, very accurate rep counting, highly recommend.

**Developer response:** Thanks for this! Great that you're using your phone intentionally without feeling restricted. This feedback makes our day.

## Frequently asked questions about Scrolletics

### How does Scrolletics work?

Scrolletics allows you to earn minutes for using restricted apps by completing physical exercises. Each rep earns you a set amount of screen time, with options to customize difficulty and choose which apps require earned minutes.

### Does Scrolletics have ads?

No, Scrolletics does not contain advertisements. The app is free to download and offers a subscription for full content access.

### What exercises can I do with Scrolletics?

Scrolletics supports four core exercises: push-ups, squats, jumping jacks, and planks. The app provides setup instructions and form guidance for each.

### How does Scrolletics track my reps?

The app uses your phone's camera and advanced pose detection technology to automatically count your reps in real-time. All pose detection processing happens on your device for privacy.

### What are the subscription options for Scrolletics?

Scrolletics offers a monthly subscription for $3.99 and an annual subscription for $24.99. Both plans include a 3-day free trial.

### Is Scrolletics suitable for children?

Scrolletics has an age rating of 4+, making it suitable for younger users. The app focuses on positive reinforcement for physical activity.

### How often is Scrolletics updated?

The latest version of Scrolletics is 1.0.9, and the app was last updated on January 29, 2026. Updates typically include new features and performance improvements.

### What devices does Scrolletics support?

Scrolletics is currently supported on iPhones. Future platform expansions may be considered based on user demand.

## Version history (last 5 releases)

### 1.0.10 — 2026-04-10

Bug fixes and performance improvements.

### 1.0.9 — 2026-01-29

Bug fixes and performance improvements.

### 1.0.8 — 2026-01-19

Bug fixes and performance improvements.

### 1.0.7 — 2026-01-14

Improved FAQ clarity and minor text improvements.

### 1.0.6 — 2026-01-06

We've made Scrolletics even better with improvements to the onboarding experience and helpful reminders to keep you on track.

## More apps by Gikaizen

- [Ingredient Checker - Ing It!](https://appshunter.io/ios/app/ingredient-checker-ing-it/id6742451675)
- [Deep Questions - Momentique](https://appshunter.io/ios/app/deep-questions-momentique/id6743320772)
- [Familia: Gentle Parenting](https://appshunter.io/ios/app/familia-gentle-parenting/id6749166645)

All apps by Gikaizen: https://appshunter.io/developer/1798461461

## Related topics

[gikaizen](https://appshunter.io/ios/topics/gikaizen)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*