# ScrollFit - PushUp App Blocker — Reduce Screen Time

> App blocker that enforces exercise for screen time access. (iPhone/iPad app by Raukin LLC.)

- Source: https://appshunter.io/ios/app/scrollfit-pushup-app-blocker/id6757958485 (this page in markdown: same URL + `.md`)
- Developer: [Raukin LLC](https://appshunter.io/developer/1814939411)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,376 App Store ratings · 56 written reviews indexed
- Age rating: +4
- Requires: iOS 17.0 · 97 MB
- Languages: Brazilian Portuguese, German (Germany), European Spanish, French (France), American English
- Released: 2026-01-22
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/scrollfit-pushup-app-blocker/id6757958485/reviews.md

## What is ScrollFit?

Block apps. Do pushups or squats. Take back control.

ScrollFit locks your distracting apps and only unlocks them when you move. Choose pushups or squats—your body, your choice. No cheating. No workarounds. Just results.

THE PROBLEM

You've tried app timers. You've tried willpower. You've tried deleting apps entirely. Nothing sticks. The apps always win.

THE SCROLLFIT DIFFERENCE

We don't just limit your screen time—we make you earn it. Want to open Instagram? Do 10 pushups first. Or 15 squats. You pick the exercise, you set the reps. Our AI-powered pose detection counts every rep, so there's no faking it.

HOW IT WORKS

1. Create Modes — Choose which apps to block (or which to allow—block everything else)
2. Set Schedules — Automatic locks that activate when you need them. Night mode from 11pm-7am. Focus mode on weekdays. You decide.
3. Start Instant Locks — Lock yourself out right now when you need immediate focus
4. Exercise to Unlock — Complete your mission to regain access. Pushups or squats—your choice at unlock time.
5. Need a Quick Break? — The "Take a Break" feature gives you temporary access (1-30 minutes) after a mini workout. Lock resumes automatically.

KEY FEATURES

Flexible Blocking Modes
Create reusable configurations. "Block social media." "Allow only work apps." Mix and match for different situations.

Smart Scheduling
Set it and forget it. Your phone locks automatically at the times you choose, on the days you choose. Supports overnight schedules that cross midnight.

Two Exercise Options
Pushups or squats—pick your poison at unlock time. Set different rep counts for each (maybe 10 pushups or 20 squats). Variety keeps it interesting.

AI Rep Counting
On-device pose detection ensures every rep counts. No internet required. No cheating possible.

Progress Stats
Track your daily locked time, exercise reps completed, and breaks taken. Watch your fitness add up over the week.

Take a Break
Life happens. Earn a temporary unlock (1-30 min) with a quick exercise set. Your scheduled lock resumes automatically.

PERFECT FOR

- Breaking the doomscroll habit
- Building daily exercise into your routine
- Staying focused during work or study
- Creating phone-free evenings
- Anyone who's tried other screen time apps and failed

NO ESCAPE ROUTES

Unlike other apps, ScrollFit has no "skip" button, no emergency unlock code, no way to cheat. You set the rules, and we enforce them. Plan accordingly—if you can't exercise, you can't scroll.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Flexible app blocking modes
- Smart scheduling for automatic locks
- Push-up or squat exercise options
- AI-powered rep counting
- Progress tracking for locked time and reps
- Temporary break feature with mini-workout

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Subscription | $7.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Weekly Subscription | $4.99 | per 7 days |
| Yearly subscription | $39.99 | per year |
| Weekly Subscription | $3.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Yearly subscription | $29.99 | per year |
| 1-Year Plan | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime premium | $39.99 | one-time |


## Recent user reviews (10 of 56)

All indexed reviews: https://appshunter.io/ios/app/scrollfit-pushup-app-blocker/id6757958485/reviews.md

### 5/5 — It was a waste of time

*2026-08-30, version 4.1.0*

I didn’t even get to do anything

### 3/5 — You have to pay money

*2026-08-29, version 4.1.0*

I thought it would be nice but you have to pay

### 5/5 — The best attitude

*2026-08-29, version 4.1.0*

Amazing 🤩

### 1/5 — Makes u pay

*2026-08-27, version 4.1.0*

I hate this cuz it makes u pay a lot I wish it was free

### 1/5 — It won’t let me change it back to normal

*2026-08-27, version 4.1.0*

One star because it won’t let me change back to normal

### 5/5 — Rlly good trust me and the others I’m barely on my phone bc I have to do workouts

*2026-08-27, version 4.1.0*

Very good app

### 5/5 — So recommend

*2026-08-26, version 4.1.0*

This is actually so good

### 1/5 — Really bad app

*2026-08-25, version 4.1.0*

It cost money 36 dollars to take it why does it cost money to work out this app should be deleted

### 1/5 — Faker

*2026-08-25, version 4.1.0*

I got pute in a test and got excited to be fit but it said 40 Dollars a year or 20 dollars a week curse you scroll fitscrool 
⠀        (\__/)
           (•ㅅ•)  me
    ＿ノ ヽ ノ＼  __
 /    `/ ⌒Ｙ⌒ Ｙ    ヽ
(     (三ヽ人     /         |
|    ﾉ⌒＼ ￣￣ヽ     ノ
ヽ＿＿＿＞､＿＿_／
         ｜( 王 ﾉ〈   (\__/)
         /ﾐ`ー―彡\   (•ㅅ•)  scroolfit

### 3/5 — .

*2026-08-25, version 4.1.0*

Why we need money to do this

## Frequently asked questions about ScrollFit

### How does Push Up Time Control ScrollFit work?

Push Up Time Control ScrollFit locks your chosen distracting apps. To unlock them, you must complete a set number of push-ups or squats, which are counted by AI pose detection. This ensures you earn your screen time back through physical activity.

### Can I customize the exercises and reps in Push Up Time Control ScrollFit?

Yes, you can choose between push-ups or squats at unlock time and set different rep counts for each. This allows for variety and personalization based on your fitness preferences.

### Does Push Up Time Control ScrollFit have ads?

No, Push Up Time Control ScrollFit is ad-free, allowing for an uninterrupted user experience focused on productivity and fitness.

### What devices does Push Up Time Control ScrollFit support?

Push Up Time Control ScrollFit is available on iPhone and iPad, making it accessible for Apple users on both mobile and tablet devices.

### How often is Push Up Time Control ScrollFit updated?

The app was last updated on March 17, 2026, indicating ongoing development and support. This suggests a commitment to improving features and fixing any potential issues.

### What is the age rating for Push Up Time Control ScrollFit?

Push Up Time Control ScrollFit has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### Can I take a short break with Push Up Time Control ScrollFit?

Yes, the 'Take a Break' feature allows for temporary access to locked apps after completing a mini-workout. The scheduled lock automatically resumes after the break period, which can range from 1 to 30 minutes.

### Does Push Up Time Control ScrollFit offer any subscription tiers?

The provided data indicates the app is free and has in-app purchases, but does not specify separate subscription tiers. Users can download and use the core features without cost.

## Version history (last 5 releases)

### 4.1.0 — 2026-08-06

fix bugs

### 4.0.0 — 2026-06-24

enhance UI

### 3.3.0 — 2026-05-22

Fix bugs

### 3.2.0 — 2026-05-14

fix ui bugs

### 3.0.0 — 2026-04-30

Fix Bugs
Add Exercises
Add Quests

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All apps by Raukin LLC: https://appshunter.io/developer/1814939411

## Related topics

[free pushup app blocker](https://appshunter.io/ios/topics/free-pushup-app-blocker) · [pushscroll](https://appshunter.io/ios/topics/pushscroll) · [scrolling apps](https://appshunter.io/ios/topics/scrolling-apps)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*