# Scrollift: App Blocker & Focus — Earn Screen Time & Phone Lock

> Exercise to earn screen time and reduce phone addiction. (iPhone/iPad app by Caleo LLC.)

- Source: https://appshunter.io/ios/app/scrollift-app-blocker-and-focus/id6761823838 (this page in markdown: same URL + `.md`)
- Developer: [Caleo LLC](https://appshunter.io/developer/1829218294)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 17 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 65 MB
- Languages: American English, French (France), German (Germany)
- Released: 2026-04-23
- Data updated: 2026-07-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/scrollift-app-blocker-and-focus/id6761823838/reviews.md

## What is Scrollift?

Your phone is stealing your time. Scrollift takes it back.

The average person spends 5+ hours a day on their phone. That's 10 years of your life lost to mindless scrolling. Scrollift flips the script: want screen time? Earn it with exercise.

HOW IT WORKS

Choose an exercise — pushups, squats, or walking. Set how much screen time you want. Do the reps. Your camera tracks every rep with pose detection — no cheating. Finish your set, unlock your apps. It's that simple.

KEY FEATURES

- AI pose detection counts your reps in real time
- Block any app until you exercise
- Choose from pushups, squats, and walking
- Set custom time limits: 10, 20, or 40 minutes
- Track your daily progress and streaks
- Widgets to see your stats at a glance
- Detailed analytics on screen time vs exercise

REAL RESULTS

Users report cutting screen time by 2-3 hours per day while building a consistent exercise habit. Better sleep. Better focus. Better body. All from turning your worst habit into your best one.

PERFECT FOR

- Anyone addicted to social media
- Students who need focus
- People who want to get fit but lack motivation
- Professionals losing hours to doomscrolling
- Anyone with ADHD struggling with phone distractions

THE SCIENCE

Research shows pairing an unwanted behavior with a desired one is the most effective way to build lasting habits. Scrollift uses this principle to transform your relationship with your phone and your fitness — simultaneously.

Stop scrolling. Start lifting. Download Scrollift now.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI pose detection for rep counting
- App blocking until exercise is completed
- Multiple exercise options (pushups, squats, walking)
- Customizable screen time goals
- Progress tracking and streaks
- Widgets for at-a-glance stats
- Screen time vs. exercise analytics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Scrollift Pro Monthly. | $9.99 | per month |
| Scrollift Pro Yearly | $49.99 | per year |
| Scrollift Pro Yearly - Discounted | $39.99 | per year |
| Scrollift Pro Weekly | $4.99 | per 7 days |
| Scrollift Pro | $9.99 | per month |
| Scrollift Pro | $6.99 | per month |
| Scrollift Pro Yearly | $39.99 | per year |
| Scrollift Pro Yearly | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/scrollift-app-blocker-and-focus/id6761823838/reviews.md

### 5/5 — Good

*2026-06-19*

It’s easy

## Frequently asked questions about Scrollift

### How does Scrollift work?

Scrollift requires you to complete a set amount of exercise, such as pushups, squats, or walking, which are tracked using AI pose detection. Once your exercise is verified, you earn screen time to access your apps.

### What exercises can I do with Scrollift?

You can choose from pushups, squats, and walking as your exercise options within Scrollift. The app uses AI pose detection to accurately count your repetitions for these activities.

### Can I customize how much screen time I earn?

Yes, Scrollift allows you to set custom time limits for screen time, with options for 10, 20, or 40 minutes. This lets you tailor your rewards based on your exercise efforts.

### Does Scrollift have ads?

No, Scrollift does not contain advertisements. The app is free to use and offers optional subscription plans for enhanced features.

### What are the subscription options for Scrollift Pro?

Scrollift Pro offers several subscription plans, including weekly ($4.99/P7D), monthly ($6.99/P1M or $9.99/P1M), and yearly ($29.99/P1Y) options. Some monthly and yearly plans include a 3-day free trial.

### What devices does Scrollift support?

Scrollift is available for iPhone and iPad devices. It requires iOS 15.0 or later and is compatible with devices running the latest version of the operating system.

### How often is Scrollift updated?

The latest version of Scrollift, 2.5.1, was released on June 25, 2026, indicating regular updates. The app was initially released on April 23, 2026.

### What is the age rating for Scrollift?

Scrollift has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no objectionable content for younger audiences.

## Version history (last 5 releases)

### 2.5.3 — 2026-07-13

• Smoother, faster app experience
• Improved getting-started flow
• Bug fixes and performance improvements

### 2.5.2 — 2026-06-29

• Smoother sign-up, subscribe, and restore experience
• Clearer first-time walkthrough so you know how to earn screen time
• Reliability and performance improvements

Thanks for using Scrollift — keep earning your screen time!

### 2.5.1 — 2026-06-25

All-new home screen
Create a squad with friends and compete
Share your progress

### 2.5 — 2026-06-17

All new UI
Create Your own squad with Friends to compete
Share your progress with friends

### 2.2.3 — 2026-06-11

paywall bugs fixed & other bugs

## More apps by Caleo LLC

- [WellRest - Jet Lag & Sleep](https://appshunter.io/ios/app/wellrest-jet-lag-and-sleep/id6755243344)
- [Sayalong: Picture Dictionary](https://appshunter.io/ios/app/sayalong-picture-dictionary/id6771669643)
- [unecho: Narcissist Decoder](https://appshunter.io/ios/app/unecho-narcissist-decoder/id6787395096)

All apps by Caleo LLC: https://appshunter.io/developer/1829218294

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*