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About
This app helps you reclaim your time by requiring exercise before you can access your phone's apps. Use AI-powered pose detection to track reps for activities like pushups, squats, or walking, and unlock your digital world through physical activity.
✓AI pose detection for rep counting
✓App blocking until exercise is completed
✓Multiple exercise options (pushups, squats, walking)
✓Customizable screen time goals
✓Progress tracking and streaks
✓Widgets for at-a-glance stats
✓Screen time vs. exercise analytics
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What's New in Scrollift
2.5.3
July 13, 2026
• Smoother, faster app experience • Improved getting-started flow • Bug fixes and performance improvements
MoreSubscription plans
Scrollift Pro Monthly.
Unlimited exercise tracking, billed monthly
$9.991 Month
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FAQ
How does Scrollift work?
Scrollift requires you to complete a set amount of exercise, such as pushups, squats, or walking, which are tracked using AI pose detection. Once your exercise is verified, you earn screen time to access your apps.
What exercises can I do with Scrollift?
You can choose from pushups, squats, and walking as your exercise options within Scrollift. The app uses AI pose detection to accurately count your repetitions for these activities.
Can I customize how much screen time I earn?
Yes, Scrollift allows you to set custom time limits for screen time, with options for 10, 20, or 40 minutes. This lets you tailor your rewards based on your exercise efforts.
Does Scrollift have ads?
No, Scrollift does not contain advertisements. The app is free to use and offers optional subscription plans for enhanced features.
What are the subscription options for Scrollift Pro?
Scrollift Pro offers several subscription plans, including weekly ($4.99/P7D), monthly ($6.99/P1M or $9.99/P1M), and yearly ($29.99/P1Y) options. Some monthly and yearly plans include a 3-day free trial.
What devices does Scrollift support?
Scrollift is available for iPhone and iPad devices. It requires iOS 15.0 or later and is compatible with devices running the latest version of the operating system.
How often is Scrollift updated?
The latest version of Scrollift, 2.5.1, was released on June 25, 2026, indicating regular updates. The app was initially released on April 23, 2026.
What is the age rating for Scrollift?
Scrollift has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no objectionable content for younger audiences.