# ScrollPact control screentime — Push waking up app wake alarm > Push waking up app wake alarm (iPhone/iPad app by 鸿粮 袁.) - Source: https://appshunter.io/ios/app/scrollpact-control-screentime/id6759631939 (this page in markdown: same URL + `.md`) - Developer: [鸿粮 袁](https://appshunter.io/developer/1858486527) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 18 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 9 more - Released: 2026-04-10 - Data updated: 2026-09-01 - User reviews in markdown: https://appshunter.io/ios/app/scrollpact-control-screentime/id6759631939/reviews.md ## What is ScrollPact control screentime? 1. Use exercise (push ups, squats) to turn off your phone alarm and achieve self-discipline when waking up. 2. By exercising (push ups, squats, running...), you can gain screen time on your phone, effectively quit your phone addiction, and achieve a healthy body. ------ Are you losing years of your life to social media doomscrolling? It’s time to make a pact with yourself. ScrollPact provides the tools to fight phone addiction by making your device less addictive. Whether you need to pause and take a deep breath before opening an app or want to trade physical exercise for screen time , ScrollPact empowers you to reshape your default patterns of behavior. Key Features The Mindful Pause: Before opening a distracting app, ScrollPact intercepts your impulse clicks and asks you to decide: proceed after a deep breath or opt out? The Fitness Pact: Turn your screen time addiction into fitness gains! Set up a system where you must complete exercises (like pushups) to unlock minutes of app time. Smart App Limits & Blocking: Block any apps you find distracting or set firm schedules for when to use them. Engage in flow state activities and focus on deep work without interruptions. 100% Local & Privacy-First: Your digital wellbeing is your personal business. ScrollPact is designed as a pure standalone, local-first tool. There is no mandatory cloud synchronization, ensuring all your habit data and screen time metrics stay strictly on your device. Screen Time Reporting: Track your progress with detailed budgets and streaks to help you improve your digital habits over time. Minimalist Design: Our straightforward interface ensures we don't take your attention away; instead, we give it back to you. Why ScrollPact Works Research shows that negative habits are hard to break through willpower alone. By pairing an unwanted behavior (excessive screen time) with positive friction—like a mindful pause or physical exercise—ScrollPact creates a virtuous habit loop. Over time, the dopamine craving for apps becomes less powerful. Perfect for anyone struggling with procrastination, seeking better focus, or managing ADHD distractions. Align your intentions with your usage and take back control of your time, health, and life. Download ScrollPact today and turn mindless scrolling into mindful living! Service Terms: https://jianshen-eight.vercel.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $7.99 | per month | | Yearly Premium | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime subscription | $89.99 | one-time | ## Version history (last 4 releases) ### 1.0.3 — 2026-08-25 Add the "Self Discipline Alarm Clock" function, which can be turned off through push ups to achieve self-discipline in waking up. ### 1.0.2 — 2026-05-25 Optimized the user experience of the application ### 1.0.1 — 2026-04-13 Optimized the application and enhanced performance ### 1.0 — 2026-04-10 No release notes. ## Apps similar to ScrollPact control screentime | App | Rating | Price | Category | | --- | --- | --- | --- | | [Burpees AI: Screen Time Limit](https://appshunter.io/ios/app/burpees-ai-screen-time-limit/id6760206922) | 4.7 (7) | Free | Health & Fitness | | [Pushbreak: Screen Time Control](https://appshunter.io/ios/app/pushbreak-screen-time-control/id6758626635) | — | Free | Health & Fitness | | [Screen Time Control: Pushly](https://appshunter.io/ios/app/screen-time-control-pushly/id6761667545) | — | Free | Health & Fitness | | [ScrollBank: Earn Screen Time](https://appshunter.io/ios/app/scrollbank-earn-screen-time/id6772607206) | — | Free | Health & Fitness | | [CutScroll - Push Up Time](https://appshunter.io/ios/app/cutscroll-push-up-time/id6762033330) | — | Free | Health & Fitness | | [PushUp App Blocker - Chrona](https://appshunter.io/ios/app/pushup-app-blocker-chrona/id6760411650) | 5.0 (1) | Free | Health & Fitness | ## More apps by 鸿粮 袁 - [Anthaly-plant identification](https://appshunter.io/ios/app/anthaly-plant-identification/id6756234355) - [DidYouGo-poopdie go potty](https://appshunter.io/ios/app/didyougo-poopdie-go-potty/id6757662395) - [EverEcho](https://appshunter.io/ios/app/everecho/id6757792556) - [PicVox AAC-autism apps](https://appshunter.io/ios/app/picvox-aac-autism-apps/id6758384112) - [Sleep Recorder Pro-Snoring](https://appshunter.io/ios/app/sleep-recorder-pro-snoring/id6759559864) All apps by 鸿粮 袁: https://appshunter.io/developer/1858486527 ## Related topics [ourpact](https://appshunter.io/ios/topics/ourpact) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*