# ScrollStop: Reduce Screen Time — Break Phone Addiction Fast > App blocker that uses gamified tasks to reduce screen time and phone addiction. (iPhone/iPad app by With Bytes.) - Source: https://appshunter.io/ios/app/scrollstop-reduce-screen-time/id6749811251 (this page in markdown: same URL + `.md`) - Developer: [With Bytes](https://appshunter.io/developer/1730232891) - Category: Utilities, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 58 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 40 MB - Languages: American English - Released: 2025-09-21 - Data updated: 2026-08-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/scrollstop-reduce-screen-time/id6749811251/reviews.md ## What is ScrollStop? Scrolling 6+ hours a day? That's 90+ days a year gone. ScrollStop doesn't just block your apps - it makes you earn them back. Every time you reach for Instagram, TikTok, or any app you've blocked, ScrollStop steps in with a simple deal: complete a quick mission first. Pushups, breathing exercises, a glass of water, a walk outside. Small actions that break the autopilot loop and put you back in control. This isn't about willpower. It's about friction that actually works. HOW IT WORKS Open a blocked app > ScrollStop intercepts > Complete a mission > Earn Brain Power > Unlock access through the Time Vault. The more disciplined you are, the more freedom you earn. Skip the mission? The app stays locked. MISSIONS - MOVE YOUR BODY, FREE YOUR PHONE Choose from real exercises that take seconds, not minutes: Pushups, squats, sit-ups, jumping jacks Planks and mountain climbers Customize reps and difficulty to match your fitness level Every mission completed earns Brain Power - your currency for unlocking screen time. BOOSTS - BREATHE, REFLECT, RECONNECT Go beyond exercise with guided sessions designed for how you actually feel: 6 unique breathing patterns - from a quick energy burst to deep calm before sleep Gratitude journaling and emotional check-ins Photo Quests: snap a pic of sunlight, a healthy meal, a clean desk, or just go touch grass TIME VAULT - EARN YOUR SCREEN TIME Spend your Brain Power to unlock apps for 15, 30, or 45 minutes. When time's up, apps relock automatically. You decide how much access you've earned - and the app holds you to it. 35 LEVELS. BRONZE TO ZENITH. Progress from Newcomer through Bronze, Silver, Gold, Platinum, and Diamond tiers - all the way to Zenith. Every day of discipline levels you up. Build streaks. Watch your mascot thrive as your habits improve (or struggle when they don't). Your progress is visual, tangible, and addictive in the right way. YOUR PERSONAL ATTENTION PROFILE ScrollStop's onboarding identifies your unique relationship with your phone - when you're most vulnerable, what triggers your scrolling, and what you actually want your time back for. Your experience is shaped around you, not a one-size-fits-all blocker. SMART ANALYTICS Daily and weekly Brain Power earned vs. spent Mission completion history Time Vault usage tracking Progress visualization by day, week, and month FULLY CUSTOMIZABLE Block any app or set of apps Adjust difficulty: Gentle, Balanced, or Intense Pick your preferred missions and boosts Pause blocking when you need to - emergencies happen WHY SCROLLSTOP WORKS WHEN OTHER BLOCKERS DON'T Basic blockers are easy to dismiss. ScrollStop creates purposeful friction - a physical or mindful action that interrupts the dopamine loop before it starts. You don't just resist the urge. You replace it with something better. And because you're earning Brain Power and leveling up, staying off your phone actually feels rewarding. PERFECT FOR Students who need to lock in during exam season Professionals who want deep focus back Anyone tired of losing hours to mindless scrolling People who've tried other blockers and turned them off Parents setting healthier boundaries Stop earning screen time for algorithms. Start earning it for yourself. Download ScrollStop. Your attention is worth more than a feed. A subscription is required to use ScrollStop. Your subscription will be charged to your Apple account upon purchase and will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your Apple Account Settings. Terms of Service: https://www.scrollstop.app/terms Privacy Policy: https://www.scrollstop.app/privacy ## Key features - App blocking with mission-based access - Customizable physical and mindfulness missions - Earn 'Brain Power' currency - Time Vault for unlocking apps - Level progression and mascot rewards - Personalized attention profile - Smart analytics and progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ScrollStop Pro | $13.99 | per month | | ScrollStop Pro | $34.99 | per year | | ScrollStop Pro | $59.99 | per year | | ScrollStop Pro | $69.99 | per year | | ScrollStop Pro | $4.99 | per 7 days | | ScrollStop Pro | $19.99 | per year | | ScrollStop Pro | $24.99 | per year | | ScrollStop Pro | $24.99 | per year | | ScrollStop Pro | $4.99 | per 7 days | ## Frequently asked questions about ScrollStop ### How does ScrollStop help reduce screen time? ScrollStop blocks your chosen apps and requires you to complete a quick mission, like exercises or breathing exercises, before you can access them. This creates friction to break the automatic scrolling habit. ### What kind of missions can I complete in ScrollStop? You can choose from various physical exercises like pushups, squats, and jumping jacks, or mindfulness activities such as guided breathing patterns and gratitude journaling. You can customize the reps and difficulty to match your fitness level. ### How do I unlock apps with ScrollStop? Completing missions earns you 'Brain Power,' which is a virtual currency. You then spend this Brain Power in the 'Time Vault' to unlock apps for specific durations, like 15, 30, or 45 minutes. ### Does ScrollStop have ads? Yes, ScrollStop contains advertisements. As a free app with in-app purchases, ads are displayed to support its development and features. ### What are the subscription options for ScrollStop Pro? ScrollStop Pro offers weekly and yearly subscription plans. There are options for $4.99 per week and $19.99 or $24.99 per year, with some plans including a 3-day free trial. ### How does ScrollStop personalize my experience? During onboarding, ScrollStop identifies your specific phone usage patterns, triggers, and what you want to achieve with your time. This information is used to tailor your experience and missions to your individual needs. ### What platforms is ScrollStop available on? Currently, ScrollStop is supported on iPhones. The app is rated for ages 4 and up. ### How often is ScrollStop updated? The latest version of ScrollStop is 2.0.0, and it was last updated on April 13, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 2.0.1 — 2026-05-15 Bug Fixes ### 2.0.0 — 2026-04-13 Bug fixes ### 1.0.4 — 2025-11-11 Bug Fixes ### 1.0.3 — 2025-10-07 Bug Fixes ### 1.0 — 2025-09-21 No release notes. ## Apps similar to ScrollStop | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Repair: DIY Home Fix Guide](https://appshunter.io/ios/app/ai-repair-diy-home-fix-guide/id6748376792) | 4.8 (115) | Free | Utilities | | [ClamCam: Private Photo Vault](https://appshunter.io/ios/app/clamcam-private-photo-vault/id6740137998) | 3.7 (9) | Free | Utilities | | [ATC SkyDecode: Air Traffic](https://appshunter.io/ios/app/atc-skydecode-air-traffic/id6760329720) | 4.5 (244) | Free | Utilities | | [PDF Toolkit: Scanner & Creator](https://appshunter.io/ios/app/pdf-toolkit-scanner-and-creator/id6749149760) | 3.8 (5) | Free | Utilities | | [PodSpot: Find My Headphones](https://appshunter.io/ios/app/podspot-find-my-headphones/id1611422396) | 4.1 (629) | Free | Utilities | | [Antova](https://appshunter.io/ios/app/antova/id6742210155) | 3.5 (175) | Free | Utilities | ## More apps by With Bytes - [Nightclub: College Social App](https://appshunter.io/ios/app/nightclub-college-social-app/id6477746317) - [SpeedTutor AI](https://appshunter.io/ios/app/speedtutor-ai/id6496601369) - [Habit Break](https://appshunter.io/ios/app/habit-break/id6504044057) - [Capture AI - Realistic Photos](https://appshunter.io/ios/app/capture-ai-realistic-photos/id6702029392) - [My Notes AI: AI Note Taker](https://appshunter.io/ios/app/my-notes-ai-ai-note-taker/id6739174870) - [Gloss Up](https://appshunter.io/ios/app/gloss-up/id6740410094) All apps by With Bytes: https://appshunter.io/developer/1730232891 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*