# SCY for Runners — Strength, Conditioning & Yoga > Strength, conditioning, and yoga programs for runners to improve performance and prevent injuries. (iPhone/iPad app by Carla Molinaro.) - Source: https://appshunter.io/ios/app/scy-for-runners/id1630986061 (this page in markdown: same URL + `.md`) - Developer: [Carla Molinaro](https://appshunter.io/developer/1630986063) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 21 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 47 MB - Languages: English - Released: 2022-07-28 - Data updated: 2026-07-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/scy-for-runners/id1630986061/reviews.md ## What is SCY for Runners? Want to add speed to your runs and beat your PB but don’t know where to start? If you are a runner then Strength, Conditioning & Yoga (SCY) for Runners is the answer that you are looking for! It is designed for runners by a runner (Carla Molinaro, ladies world record holder for running the length of Great Britain from Land’s End to John O’Groats) to help you become stronger, faster and most importantly keep those niggles away! SCY is the first membership of its kind that not only teaches you how to improve as a runner, but keeps it fresh and interesting, and encourages you to find balance. I want to run. I want to eat cake! Join the SCY membership and; · Believe in yourself as a runner, · Find your love of running all over again, · Be part of a community that is cheering for you. MEMBERSHIP FEATURES: · Yoga for Runners session every week. · Strength and Conditioning session every month, with weekly progressions. · Access to our active community and Strava group. This is really special and brings so much motivation and support! · Q&A session every month - a dedicated space to ask all your running, yoga and strength related questions. · Special Guest sessions where you can “Ask the Experts”. · Discounts with wonderful hand-picked partners. · 24hr early bird access to all running retreats and camps plus 10% discount on all events hosted by Carla Molinaro. APP FEATURES: · Hundreds of professional Strength, Conditioning, Yoga, Q&A and Bonus classes to browse, specifically designed for runners of any skill level. · Watch classes from your iPhone or iPad or cast to your TV via AirPlay and Chromecast. · Premium membership with a free 7 day trial. Cancel any time. “As a professional runner and a running coach, I know Strength Conditioning and Yoga will not only help prevent injury, it will also make you a stronger, faster and more efficient runner. I also know that as a runner all I want to do is run. I don’t want to stay at home doing sit ups and trying to reach my toes!” – Carla Molinaro “SCY is a total game changer. I have tried to incorporate strength conditioning and yoga into my training for years, but just found it so boring that I never managed to do more than a couple of weeks, before giving up. But these videos are so stimulating, short enough to easily fit in, designed for all types of athletes, with adjustments that can be made if wanted. The exercises are so unique and dynamic. I love Carla's enthusiasm, and that it’s ok to struggle to get into some of the poses which other yoga teachers do effortlessly. I love that it's especially designed to make me run better, and injury free” - Karen, SCY member "It’s a small commitment with massive reward. Nowhere else have I found simple yoga or S&C bespoke for runners. It’s great that it’s not too extreme too - almost everyone will be able to take part. There’s no expectation to be able to get your legs behind your head…” - Jamie, SCY member "SCY has given me confidence as a newbie runner and I feel stronger and healthier. Carla has been great at answering any questions and has lots of helpful tips. The community feel at SCY is really nice as well.” - Sophie, SCY member Premium membership requires a monthly or yearly auto-renewing subscription that can be purchased within the app. If you’re a new member, you will receive a free 7-day trial with nothing to pay up front. All payments will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Privacy Policy and Terms & Conditions: https://www.carlamolinaro.com/terms ## Key features - Weekly yoga for runners sessions - Monthly strength and conditioning with progressions - Active community and Strava group access - Monthly Q&A sessions - Guest expert sessions - Hundreds of classes for all skill levels - Cast to TV via AirPlay and Chromecast ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $129.99 | per year | | Monthly Subscription | $12.99 | per month | ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/scy-for-runners/id1630986061/reviews.md ### 5/5 — Improved my running *2026-02-26, version 1.3.4* Have down some strength and conditioning previously but have not been consistent. Having new weekly S&C content along with the yoga keeps you motivated. I like following the pace of the classes and Carla’s chat is always entertaining especially if you like cake. There’s additional physio and weight training content. Working for me and I would recommend. ### 5/5 — Nicky *2025-01-20, version 1.3.4* I wish I had started this months ago! The yoga poses are incredibly beneficial and we get to hold each one for a suitable period of time versus getting dizzy by moving for the sake of it every 5 seconds. 30 minutes is an easy addition to my day, or even week and it's so worth the spend. Nice one Carla. ### 5/5 — Amazing!! *2024-03-21* Love this app to compliment my running. Highly recommend. Carla is so inspiring too. I add strength & yoga weekly. 30mins effective time spent. Plus all the bonus features. ### 5/5 — Great program, value, support and fun *2024-02-23, version 1.3.1* Carla is fantastic. So energetic and motivating. She had incredible knowledge and I love the way this program is making me stronger & giving me more confidence in my running. ### 5/5 — A great resource *2023-06-24, version 1.3.0* Carla is both a great instructor and inspirational runner, but very relatable. The exercises week to week and the back catalogue resources are brilliant, and there are regular Q&A sessions with other experts, and a friendly community forum. ### 5/5 — Keeping me Injury Free *2022-11-22, version 1.1.2* I love doing Carla’s sessions. They are easy to fit into your week and I am convinced that the consistency of doing them week in week out is helping me stay injury free which of course means we are consistent with our running and therefore able to get faster. Thanks so much! Love the current sticky toffee pudding reviews too! Thank you so much! ### 5/5 — Making me a better runner *2022-08-30, version 1.0.6* I’m no stranger to S&C but life love and lockdown made me neglect it. I’ve tried other apps out there but since discovering a leaflet for Carla SCY course (on a toilet door at a run show- who says targeted advertising doesn’t work). I thought I would give it a go thinking I won’t be keeping up with it like with so many other apps I have tried in the past. Carla’s teaching is personable, clear and focussed. Three months on I am noticing the difference, how much more my core is engaged, and my strength returning. Carla is engaging with her students it’s not just one set of routines on repeat and encourages interaction, even making a special bonus video for me to target a troublesome area. I would whole heartily recommend this to anyone. Just expect a lot of cake talk 😊Mansinu ### 5/5 — Injury free 100k *2022-08-22, version 1.0.6* I’ve been following Carla’s SCY programme for quite a few months now, having found it looking for a strength and stretching plan specifically for runners. An injury prone runner, I made it through a 6 month training plan and my first 100k run with only one niggle and no injuries and my quads got so strong I was running down the hills like a mountain goat! The new app is great, and so easy to use! ### 5/5 — Perfect for runners *2022-08-08, version 1.0.3* It was great before and now it’s even better with the app! Weekly easy sessions to do from home and you’ll never get bored ☺️ ### 5/5 — Easy to follow and not boring! *2022-08-05, version 1.0.2* This strength, conditioning and yoga program is simple to follow and it’s great to follow a proper video with Carla talking you through it all. Carla clearly puts a lot of thought and effort in to each session and they are short enough not to make us runners bored, but long enough to feel the benefit. ## Frequently asked questions about SCY for Runners ### What does SCY for Runners do? SCY for Runners provides specialized strength, conditioning, and yoga routines designed specifically for runners. It aims to help users improve their speed, build strength, and prevent injuries, all while keeping training fresh and engaging. ### What are the key features of SCY for Runners? Key features include weekly yoga sessions, monthly strength and conditioning programs with progressions, access to an active community and Strava group, monthly Q&A sessions with experts, and hundreds of classes tailored for runners of any skill level. You can also cast classes to your TV. ### How much does SCY for Runners cost? The app offers a premium membership with a free 7-day trial. After the trial, the membership is subscription-based, and you can cancel at any time. Specific pricing details are available within the app. ### What kind of classes are available? The app offers hundreds of professional classes including Strength, Conditioning, Yoga, Q&A sessions, and bonus content. These are all specifically designed for runners, catering to various skill levels and needs. ### Who is this app designed for? This app is designed for any runner who wants to improve their performance, increase speed, build strength, and stay injury-free. It's suitable for beginners and experienced runners alike, offering adaptable exercises. ## Version history (last 5 releases) ### 1.3.9 — 2026-07-04 Minor fixes and improvements ### 1.3.7 — 2026-05-21 Video links now open in-app ### 1.3.4 — 2024-10-17 New SCY rebrand! ### 1.3.1 — 2023-09-08 Update app title to "SCY for Runners" ### 1.3.0 — 2023-05-23 Minor fixes and improvements ## Apps similar to SCY for Runners | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyCoach: PT In Your Pocket](https://appshunter.io/ios/app/mycoach-pt-in-your-pocket/id1589812495) | 4.1 (29) | Free | Health & Fitness | | [pliability: Stretch & Mobility](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453) | 4.8 (9,637) | Free | Health & Fitness | | [MySwimPro: #1 Swim Workout App](https://appshunter.io/ios/app/myswimpro-1-swim-workout-app/id994386450) | 4.5 (5,833) | Free | Health & Fitness | | [Coopah: The Run Coaching App](https://appshunter.io/ios/app/coopah-the-run-coaching-app/id1587165314) | 4.9 (90) | Free | Health & Fitness | | [PWER: By London Fitness Guy](https://appshunter.io/ios/app/pwer-by-london-fitness-guy/id1658317093) | 4.9 (81) | Free | Health & Fitness | | [AteMate Food Journal (Ate)](https://appshunter.io/ios/app/atemate-food-journal-ate/id1164976477) | 4.8 (10,248) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*