# SDE Method — Train, track, improve

> Fitness training, tracking, and improvement app with curated workouts and videos. (iPhone/iPad app by Gameplan Apps, Inc.)

- Source: https://appshunter.io/ios/app/sde-method/id1591163689 (this page in markdown: same URL + `.md`)
- Developer: [Gameplan Apps, Inc](https://appshunter.io/developer/1521240521)
- Category: Health & Fitness
- Price: Free
- Rating: 4.46/5 from 35 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 77 MB
- Languages: English
- Released: 2021-10-26
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sde-method/id1591163689/reviews.md

## What is SDE Method?

Enjoy curated workouts, how-to videos, and programs updated monthly. Track your fitness progress with The Mindful Collective app.

## Key features

- Curated workouts
- How-to videos
- Monthly program updates
- Fitness progress tracking
- The Mindful Collective integration

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/sde-method/id1591163689/reviews.md

### 1/5 — Bone

*2025-09-21*

This app's video is not working. Have been in contact with the email and phone number no response. Please try to use another workout app instead of SDE method.

### 5/5 — 2+ years

*2025-01-25*

Having been following the build program for over 2 years now and can’t say anything but very good stuff! I’ve seen my body change, my workouts improve! It’s so easy to use and they offer SO many different things for EVERYONE ANYWHERE!!

### 5/5 — Great workout app!

*2025-01-17*

I always felt so lost attempting to lift weights and the gym and this app has given me to much confidence! I love the variety in the programs. You can be a novice, just starting out, or an experienced lifter. They’ve put together the programs thoughtfully, and I love that new programs are released monthly. It’s made it so much easier to stick to than any other workout program I’ve tried before. It’s adaptable too, I can do the workouts at the gym or at home with minimal equipment if I need. I 100% recommend using SDE Method, I even got my husband signed up and using it.

### 5/5 — Must try

*2024-12-08*

What I love about this app is the availability of strength programs. I love this life is unpredictable and my non negotiable is to do something for myself and that is so something physical. This app has a running program,  4 day or 5 day program and workouts to do anywhere. It’s created by real people who have families and they practice what they preach. This is the only program I’ve been able to stick with for more than 2 years. It’s a must try!

### 5/5 — More than just a workout app

*2023-10-16*

I've been following Josh and Alessandra since 2019. I've done their training programs, online coaching, and now the SDE app. Each time I need motivation or help with programming I find myself coming back to their work because it is sustainable and I get amazing results that last every time. 
The app itself has been worth every penny. You have access to multiple training programs that are updated every month and the ability to switch between them any time if you need to adjust your training days. I love that they've included so many resources to make your life better overall. I'm currently making my way through the book recommendations and have not been disappointed. Definitely worth trying it out for a few months to see for yourself 💪🏼💪🏼

### 5/5 — Fantastic, simple and useful!

*2023-01-21, version 1.9.53*

This app is amazing! I have been lifting for 10 years, and this is my go to for the last year and a half. It’s simple to use, straight to the point, and makes progress tracking simple and efficient. I love that my lifts are ready to go, every week for a month. Can’t say enough good about it. If you’re on the fence, just do it! You won’t regret it.

## Frequently asked questions about SDE Method

### What kind of workouts does SDE Method offer?

SDE Method provides curated workouts, instructional videos, and programs that are updated monthly. These are designed to help users train, track, and improve their fitness.

### How often are new programs added to SDE Method?

New programs are added to SDE Method on a monthly basis, ensuring users have fresh content to keep their fitness routines engaging.

### What devices is SDE Method compatible with?

SDE Method is available on iPhone and iPod devices, allowing users to track their fitness progress on the go.

### What is the age rating for SDE Method?

SDE Method has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

### How accurate is the fitness tracking in SDE Method?

The app focuses on tracking fitness progress, and while specific accuracy metrics are not detailed, it integrates with 'The Mindful Collective' for enhanced tracking capabilities.

### Does SDE Method integrate with other health platforms?

Yes, SDE Method integrates with 'The Mindful Collective' app, suggesting a focus on comprehensive health and fitness data aggregation.

### When was SDE Method last updated?

The latest version of SDE Method was updated on September 23, 2025, indicating regular maintenance and potential feature enhancements.

### Does SDE Method have ads?

No, SDE Method does not contain advertisements, providing an uninterrupted user experience for fitness tracking and training.

## Version history (last 5 releases)

### 1.69.704 — 2025-09-23

Video player bug fix

### 1.68.702 — 2025-08-14

Bug fixes

### 1.67.3 — 2025-08-08

Bug fixes

### 1.57.0 — 2024-01-10

Text bug fixes, stability update

### 1.50.2 — 2023-09-05

Fix text in assignment descriptions

## Apps similar to SDE Method

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Lyss Method V2](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677) | 4.4 (32) | Free | Health & Fitness |
| [The Lyss Method](https://appshunter.io/ios/app/the-lyss-method/id1587207907) | 4.9 (17) | Free | Health & Fitness |
| [Strong by Sarah](https://appshunter.io/ios/app/strong-by-sarah/id6467676323) | 4.8 (55) | Free | Health & Fitness |
| [BFit Training](https://appshunter.io/ios/app/bfit-training/id1468310506) | 4.9 (484) | Free | Health & Fitness |
| [Momentum by Sohee](https://appshunter.io/ios/app/momentum-by-sohee/id6475344066) | 4.9 (32) | Free | Health & Fitness |
| [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness |

## More apps by Gameplan Apps, Inc

- [Jdarwish Fitness](https://appshunter.io/ios/app/jdarwish-fitness/id1521240519)
- [Omid Kay](https://appshunter.io/ios/app/omid-kay/id1552988368)
- [Signal Arrow](https://appshunter.io/ios/app/signal-arrow/id1553952308)
- [HH Fitness](https://appshunter.io/ios/app/hh-fitness/id1560771971)
- [Gameplan Studio](https://appshunter.io/ios/app/gameplan-studio/id1568647487)
- [Courtney For Life](https://appshunter.io/ios/app/courtney-for-life/id1590671494)

All apps by Gameplan Apps, Inc: https://appshunter.io/developer/1521240521

## Related topics

[sde method](https://appshunter.io/ios/topics/sde-method) · [sde](https://appshunter.io/ios/topics/sde)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*