# SDSPT — Pro Level Sports PT > Sports physical therapy training and recovery programs for athletes. (iPhone/iPad app by Wulfric Inc..) - Source: https://appshunter.io/ios/app/sdspt/id6751340771 (this page in markdown: same URL + `.md`) - Developer: [Wulfric Inc.](https://appshunter.io/developer/1664318958) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.95/5 from 19 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: English - Released: 2026-03-20 - Data updated: 2026-07-04 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/sdspt/id6751340771/reviews.md ## What is SDSPT? San Diego Sports Physical Therapy (SDSPT) is one of the nation's premier sports physical therapy clinics, trusted by athletes at every level—from high school competitors to professionals in the NFL, MLB, NBA, MLS, and beyond. Now, SDSPT brings the same level of elite care and programming to athletes worldwide through this easy-to-use training and recovery app. Whether you're looking to improve performance, recover from injury, or stay ahead of potential problems before they happen, the SDSPT app provides structured programs designed by experienced sports physical therapists. Each program guides you through the process step-by-step, helping you build strength, mobility, stability, and resilience over time. Inside the app you'll find: • Structured, multi-week programs designed by sports PT professionals • Step-by-step daily guidance so you always know what to do next • Detailed exercise videos to help you master every movement with proper form • Motivating reminders and progress tracking to help you stay consistent • Equipment recommendations featuring tools commonly used by professional athletes • Hundreds of exercises with expert-led video instruction to master every movement with proper form • Pro-level tips and strategies used by elite athletes to help you perform at your absolute best No matter where you are in your athletic journey, the SDSPT app helps you train smarter and recover stronger. Terms of Use: https://sdspt.app/terms.html ## Key features - Structured multi-week programs - Step-by-step daily guidance - Detailed exercise videos - Progress tracking - Community support - Equipment recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SDSPT Pro | $9.99 | per month | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/sdspt/id6751340771/reviews.md ### 5/5 — Dope app ! *2026-04-25, version 1.0.16* Glad I found this app it’s helpful and super easy to use. I recommend this app to all the athletes out there. ### 4/5 — My own portable PT *2026-04-23, version 1.0.16* I am a 60-something sports official (football, soccer, ice hockey) trying to squeeze several more years of games out of my body. I’ve greatly benefited from physical therapy in the past, but what I’ve found is that a lot of the value is in learning stretches and exercises that I can do to help my joints (knees and hips in particular) survive another season. I’m finding these modules provide me with those same tools, things I can do on my own time and where I find myself on any given day (I frequently travel). My own portable physical therapist. I’m still working out the user interface, am thinking this app is on its way to a 5-star. ### 5/5 — Great programming for recovery *2026-04-21, version 1.0.16* Excellent programming (with demo videos) to get through your recovery. A+ ### 5/5 — Love this app *2026-04-20, version 1.0.16* Can’t say enough good things about this app! It feels like I have a personal trainer and personal physical therapist at my fingertips. With my busy schedule it makes it easy for me to get a quick workout in and stay on top of my PT exercises. My body feels better, my mind feels better. And much cheaper than going in office and hiring a personal trainer. A convenient and affordable option! ### 5/5 — Thank you! *2026-04-20, version 1.0.16* Found this place because of a bad back. Between the staff and the core strength and stability exercises it’s been a game changer for me. ### 5/5 — Chronic shoulder pain *2026-04-16, version 1.0.16* I’ve been working with this amazing team for over 12 weeks, and I can’t say enough great things about them and their new PT app. These are genuine people who truly care about helping others move better, build strength, and eventually live pain free. Their programs actually work.. I’ve seen real improvement in my shoulder mobility and pain levels. What’s great is that with this app, I can now continue my therapy all week, not just during the visits at their facility. The guidance, structure, and ease of use make it simple to stay consistent and keep progressing. I highly Recommend this app for anyone looking to take control of their recovery and feel their best! ### 5/5 — Gamechanging PT *2026-04-16, version 1.0.16* SDSPT is responsible for being able to play baseball today. I was told by an orthopedic doctor that I needed elbow surgery and might never throw again at the same level. I decided to try to aggressive rehab before turning to surgery. SDSPT was able to get my elbow healed and healthy with no surgery and is keeping me strong and healthy today. This app is just an added bonus of being able to continue to stay healthy and ready to play. All of their experts provide amazing expertise and content. I’m so excited about this app! ### 5/5 — Amazing App! *2026-04-16, version 1.0.16* This app is amazing! As an athlete who is always busy with training, the app provides a quick and easy way to stay on top of my recovery. It provides programs for whatever you need that include day by day plans for you. Each movement comes with video instructions, so you know you’re doing the movement correctly. This app is perfect for at home rehab and strengthening, and I would recommend it for everyone! ### 5/5 — Insane quality *2026-04-16, version 1.0.16* As a coach still trying to stay athletic and be on the court with athletes, the program has been super helpful for my back pain and keeping my joints healthy. The interface is super cool and the videos and audio are super high quality. Elite program and elite app! ### 5/5 — SHOCKED AT RESULTS *2026-04-15, version 1.0.16* I had a partial meniscus tear that has been bothering me for a year. Downloaded this app and finally got my pain to go away from doing the exercises on knee pain rehab program. The videos are high quality and simply explain the movements. ## Frequently asked questions about SDSPT ### What kind of programs does SDSPT offer? SDSPT offers structured, multi-week programs designed by sports physical therapists to help users build strength, mobility, stability, and resilience. These programs are tailored for performance improvement and injury recovery. ### How does SDSPT guide users through exercises? SDSPT provides step-by-step daily guidance for each program, ensuring users know exactly what to do next. Detailed exercise videos are included to help users master proper form for every movement. ### Can I track my progress with SDSPT? Yes, SDSPT includes motivating reminders and progress tracking features to help users stay consistent with their training and recovery routines. ### Does SDSPT offer support or community features? SDSPT includes community support through message boards and direct access to the SDSPT team, allowing users to connect and get help. ### What devices does SDSPT support? SDSPT is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data. ### How often is SDSPT updated? The latest version of SDSPT is 1.0.16, and it was last updated on April 9, 2026, suggesting regular updates from the developer. ### Does SDSPT have ads? Yes, SDSPT contains advertisements. This is indicated by the 'hasAds' flag being true in the application data. ### What is the age rating for SDSPT? SDSPT has an age rating of 17+, meaning it is intended for mature users due to its content or complexity. ## Version history (last 3 releases) ### 1.0.29 — 2026-06-01 Minor bug fixes and performance improvements. ### 1.0.16 — 2026-04-09 We've made some improvements to the onboarding experience to get you up and running even faster. We've also introduced program collections — making it easier than ever to find everything you need in one place. Our upcoming Weekly Prehab Protocol and Warmup/Cooldown Series will both be available as collections. ### 1.0 — 2026-03-20 No release notes. ## More apps by Wulfric Inc. - [Didja - Make It Happen](https://appshunter.io/ios/app/didja-make-it-happen/id1664318956) - [Drop The Routine](https://appshunter.io/ios/app/drop-the-routine/id6747532863) All apps by Wulfric Inc.: https://appshunter.io/developer/1664318958 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*