# (se) LAB: Balance & Recovery — Improve Flexibility & Posture

> Body awareness and fascia-based tools for improved balance, posture, and performance. (iPhone/iPad app by Breakthrough Apps.)

- Source: https://appshunter.io/ios/app/se-lab-balance-and-recovery/id6443468847 (this page in markdown: same URL + `.md`)
- Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 63 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 132 MB
- Languages: English
- Released: 2022-10-03
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/se-lab-balance-and-recovery/id6443468847/reviews.md

## What is (se) LAB?

When we LEARN awareness of our bodies and APPLY the right skills at the right times….we find BALANCE.

Being connected improves balance and balance is the key to performance. 

(se)® LAB is designed to empower individuals, companies, teams and schools with the tools to maintain a high level of PERFORMANCE in work, life and sport.

Our proprietary approach to treating the body in our Structural Elements® Orthopedic Wellness Clinics comes directly to people’s homes with (se)® LAB. Our understanding and expertise in how Fascia is a mechanism to help down-regulate the Autonomic Nervous System, and the tools we offer to help facilitate this, make this platform especially unique.  

Our Fascia, or Connective Tissue, is how we are, and stay, connected within our own bodies. Once connected to our own bodies we then can connect with others, and connecting with others creates balance. A balanced world is a better world.  

For every paid (se)® LAB membership, an (se)® LAB membership will be given to an individual in need. Our goal is to promote a world where people of all backgrounds develop the skills to create balance. In light of the recent global pandemic and the toll it has taken on our healthcare system we are currently focusing on donating memberships to hospitals, assisted living, palliative care, and hospice nurses to help them manage burnout. We are committed to continuing to identify populations locally, nationally, and globally that need our service and resources.  

Terms: https://www.breakthroughapps.io/terms
Privacy Policy: https://www.breakthroughapps.io/privacypolicy

## Key features

- Body awareness training
- Flexibility improvement
- Posture correction
- Fascia-based techniques
- Performance enhancement
- Autonomic nervous system regulation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SE Lab Yearly | $121.99 | per year |
| SE Lab Monthly Subscription | $11.99 | per month |
| 50% Off Yearly Subscriptions | $60.99 | per year |
| 30% Off Yearly Subscription | $85.00 | per year |
| 50% off monthly subscriptions | $5.99 | per month |
| 30% off monthly subscriptions | $7.99 | per month |
| 6-Month Subscription | $60.99 | per 6 months |
| 3-Month Subscription | $30.99 | per 3 months |
| 2-Month Subscription | $19.99 | per 2 months |
| Monthly Subscription | $9.99 | per month |
| Weekly Subscription | $1.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SE Lab Lifetime Subscription | $189.99 | one-time |
| Promo Lifetime Subscription | $94.99 | one-time |
| Lifetime Access | $94.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/se-lab-balance-and-recovery/id6443468847/reviews.md

### 5/5 — All you need is 3 minutes a day!

*2022-11-08*

This app is very helpful for my back pain. I suffer from chronic low back and neck pain and this app provides pain management videos as well as exercises to help keep my back and neck pain at ease! 10/10 recommend.

## Frequently asked questions about (se) LAB

### What is the main focus of (se) LAB?

(se) LAB focuses on improving body awareness, flexibility, and posture through proprietary techniques. It aims to enhance balance and overall performance in various aspects of life.

### How does (se) LAB help with balance and recovery?

The app utilizes fascia-based methods to help down-regulate the autonomic nervous system, which is key to improving balance and facilitating recovery. This approach connects users more deeply with their own bodies.

### What are the subscription options for (se) LAB?

(se) LAB offers several subscription plans, including monthly options starting at $7.99/P1M with a 7-day free trial for the $11.99/P1M plan, and yearly options starting at $60.99/P1Y. Various discounts are available.

### Does (se) LAB have ads?

No, (se) LAB does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features and subscriptions.

### What devices is (se) LAB available on?

(se) LAB is available for iPhone, iPad, and iPod devices, catering to a wide range of Apple users.

### How often is (se) LAB updated?

The app was last updated on March 7, 2024, indicating regular maintenance and potential feature additions. The latest version is 5.9.7.1.

### What is the age rating for (se) LAB?

(se) LAB has an age rating of 4+, making it suitable for a broad audience of users.

### Does (se) LAB offer a free trial?

Yes, the SE Lab Monthly Subscription plan offers a 7-day free trial, allowing users to experience the benefits before committing to a paid membership.

## Version history (last 5 releases)

### 5.9.7.1 — 2024-03-07

New app version includes some important improvements and updates:
• Improved Streak logic fixes common issues with Streak count
• Improved cancellation flow
• Capability to download pdfs from the app
• Bug fixes

### 5.9.7 — 2024-03-04

New app version includes some important improvements and updates:
• Improved Streak logic fixes common issues with Streak count
• Improved cancellation flow
• Capability to download pdfs from the app
• Bug fixes

### 5.9.5 — 2024-01-05

Bug fixes & app improvements.

### 5.9.0 — 2023-11-18

Bug fixes & app improvements.

### 5.8.1 — 2023-09-08

bug fixes + improvements

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All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*