# Séance — Wisdom-led Nervous System Care

> Structured daily guided practices for calm, regulation, and rest. (iPhone/iPad app by Stories + Objects LLC.)

- Source: https://appshunter.io/ios/app/seance/id6751172454 (this page in markdown: same URL + `.md`)
- Developer: [Stories + Objects LLC](https://appshunter.io/developer/1833796089)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 13 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 145 MB
- Languages: American English
- Released: 2026-03-09
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/seance/id6751172454/reviews.md

## What is Séance?

With so many options, it’s hard to stay consistent. Séance gives you a clear daily path of short guided practices for calm, regulation, and rest. Instead
of endless scrolling, you follow a phased program designed for real life, with lessons, check-ins, movement, and meditations. Most wellness apps
overwhelm you with content. Séance removes that friction. Open the app, follow the next step, and build a practice that deepens over time.

HOW SÉANCE WORKS
— A short morning audio lesson to anchor the day
— Brief returns to the body between tasks
— A deeper awareness or movement practice
— Evening journaling to release the day
— A bedtime meditation for sleep
Weekends include longer restoration sessions and built-in rest days, so the practice stays
sustainable.

BUILT FOR REAL LIFE
— Progress adapts to your pace. Nothing skips ahead, and nothing is lost if you miss a day.
— Movement can be gentler or more challenging, depending on what your body needs.
— Download practices for travel, commutes, and low-signal days.
— Off days are there when you need a break or to catch up.
— Empower yourself by learning over time what works for you or what doesn’t.

WHY SÉANCE IS DIFFERENT
— More than mindfulness: teaches self-regulation, not just momentary relaxation
— Clear daily structure: follow a phased path instead of searching through endless content
— Built for real life: short practices, flexible pacing, and built-in rest days
— Supports home practice: create a dedicated space, with integrated tools designed for specific
rituals

Séance is not therapy or a medical treatment. It is a practical, experiential framework for
awareness and nervous system regulation. Move gently, listen to your body, and consult a
medical professional if needed.

## Key features

- Daily guided practices
- Phased program structure
- Morning audio lessons
- Evening journaling
- Bedtime meditations
- Adaptive progress tracking
- Offline practice downloads

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $15.00 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Phase 1 Full Access | $75.00 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/seance/id6751172454/reviews.md

### 5/5 — So good

*2026-06-18*

Really enjoying it

### 1/5 — Can’t read text with the images

*2026-05-10*

The text is not readable. Also they keep trying to sell products at every point and upselling. Do not recommend

### 5/5 — Has really helped settle my mind and improve my rest

*2026-04-18*

I’ve tried a lot of meditation and mindfulness apps , this one genuinely stands out. The experience feels thoughtful from start to finish—whether you’re a complete beginner or already have a consistent practice.

Content is vastly superior to any other app . The sessions are educational as well as experiential . Highly recommend.

## Frequently asked questions about Séance

### What is Séance?

Séance offers a structured daily path of short guided practices for calm, regulation, and rest. It includes lessons, check-ins, movement, and meditations designed for real life, adapting to your pace.

### Does Séance have ads?

Yes, Séance contains advertisements. This is common for free applications that offer in-app purchases.

### What kind of practices does Séance offer?

Séance offers a morning audio lesson, brief returns to the body between tasks, deeper awareness or movement practices, evening journaling, and bedtime meditations for sleep.

### How does Séance adapt to my pace?

Séance's progress adapts to your pace, meaning nothing skips ahead, and nothing is lost if you miss a day. Movement can also be adjusted to be gentler or more challenging.

### Can I use Séance offline?

Yes, you can download practices for travel, commutes, and days with low signal, allowing you to continue your routine without an internet connection.

### What makes Séance different from other wellness apps?

Séance focuses on self-regulation beyond just momentary relaxation, offers a clear daily structure instead of endless content, and is built for real life with flexible pacing and built-in rest days.

### What devices is Séance available on?

Séance is currently supported on iPhone and iPod devices.

### Is Séance a medical treatment?

No, Séance is not therapy or a medical treatment. It is a practical, experiential framework for awareness and nervous system regulation. Consult a medical professional if needed.

## Version history (last 5 releases)

### 1.6.8 — 2026-07-28

In this version we significantly improved loading speed of the app

### 1.6.6 — 2026-07-16

In this version we significantly improved loading speed of the app

### 1.6.5 — 2026-07-15

In this version we significantly improved loading speed of the app

### 1.6.4 — 2026-07-03

We did minor adjustments to increase the app's stability

### 1.6.3 — 2026-06-26

We did minor adjustments to increase the app's stability

## Related topics

[seance](https://appshunter.io/ios/topics/seance)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*