# Season Within — Cycle Syncing & Wellbeing

> Cycle Syncing & Wellbeing (iPhone/iPad app by Natalie Wilke.)

- Source: https://appshunter.io/ios/app/season-within/id6758347778 (this page in markdown: same URL + `.md`)
- Developer: [Natalie Wilke](https://appshunter.io/developer/1872426134)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 59 MB
- Languages: English
- Released: 2026-03-31
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/season-within/id6758347778/reviews.md

## What is Season Within?

Your menstrual cycle holds wisdom in every phase. Season Within helps you track your period, understand your body's rhythm through the lens of seasons, and align your lifestyle with tips tailored to each phase.

WHAT YOU GET

Cycle Tracking & Predictions
Track your period with an intuitive interface. Get accurate predictions so you always know what's coming.

Cycle Syncing Tips & Daily Recipes
Get nutrition, exercise, and wellbeing recommendations for each menstrual phase. Plus new recipes every day — vegan, vegetarian, fish/meat, or sweet—tailored to your cycle.

Daily Affirmations
Access daily affirmations and energy insights for your current phase. Honest, relatable, and grounded in reality.

Seasonal Insights
Season Within maps your cycle to the four seasons (winter, spring, summer, autumn), helping you understand what each phase means for your energy and needs.

WHO IS THIS FOR?

Season Within is for anyone who wants to:

•	Have a reliable period tracker that not only predicts accurately but also helps them understand their cycle's rhythm and wisdom
•	Align their lifestyle with their body's natural rhythm
•	Find balance and self-compassion through cycle awareness
•	Discover the wisdom and power in every phase
•	Feel more in tune with themselves and notice positive changes by eating, moving, and planning in harmony with their cycle

ABOUT:

Built with cycle syncing experience and backed by science, this app helps you see your cycle not as something to manage, but as a source of wisdom and strength.

Download Season Within today and discover the seasons within you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Season Within Premium | $1.99 | per month |



## Version history (last 2 releases)

### 1.0.8 — 2026-05-02

Calendar now starts with monday (instead of sunday). Improved affirmations and small design updates.

### 1.0.7 — 2026-03-31

No release notes.

## Related topics

[seasons period](https://appshunter.io/ios/topics/seasons-period)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*