# Seauton: AI Journal & CBT — Seauton - Mental Clarity Tools > AI journaling app for self-understanding, mental health, and personal growth. (iPhone/iPad app by Marcin Oleszkowicz.) - Source: https://appshunter.io/ios/app/seauton-ai-journal-and-cbt/id6760328883 (this page in markdown: same URL + `.md`) - Developer: [Marcin Oleszkowicz](https://appshunter.io/developer/1883915691) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 82 MB - Languages: English - Released: 2026-03-28 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/seauton-ai-journal-and-cbt/id6760328883/reviews.md ## What is Seauton? Seauton is Duolingo for your mind — an AI-powered journaling app that helps you understand yourself through psychology, reflection, and personal growth. Following the ancient maxim "Know Thyself," discover thought patterns, improve mental health, and develop self-awareness. Inspired by ancient mysteries, the experience is designed as an initiation: certain features remain veiled, waiting to be unearthed the more you explore and engage with the app. Good luck, adept. Start your free trial and know yourself deeper. AI JOURNALING & VOICE RECORDING Journal your thoughts in two ways — write or record with your voice. AI analyzes your reflections and delivers personalized psychological insights based on the wisdom of great thinkers like Carl Jung and Joseph Campbell. Every entry is a step toward self-understanding. CBT PATTERN RECOGNITION Discover negative thought patterns using Cognitive Behavioral Therapy (CBT). AI automatically identifies harmful cognitive distortions — such as all-or-nothing thinking — and helps transform them into healthier perspectives. Mental health begins with awareness. THERAPY SESSION RECORDING Record your therapy session and receive an AI-generated summary. Track mental health progress, remember key insights, and deepen personal growth through reflection. Perfect support for those working with a therapist or developing self-awareness. BEAUTIFUL BADGES & HABIT BUILDING Collect animated badges inspired by ancient Greek philosophy — each containing symbolism and a lesson. Build daily journaling streaks, develop a reflection habit, and celebrate progress on the journey to self-knowledge. Gamification meets psychology. 12-WEEK PERSONAL GROWTH CHALLENGES Follow carefully designed challenges combining modern psychology with deep self-reflection. Thought-provoking questions help develop self-awareness, understand emotions, and build psychological balance. Each week is a step toward wisdom. AUTOMATIC AI CATEGORIES AI sorts your journal entries by categories: work, family, relationships, anxiety, joy, stress. Easily find patterns across life areas and see how your thoughts evolve. Pattern recognition is the foundation of personal growth. AGORA — ANONYMOUS COMMUNITY Share your challenge responses in Agora — a safe, anonymous space to connect with others. Read reflections, gain inspiration, and build community. Personal growth doesn't have to be a lonely journey. AI ADVISOR — PERSONALIZED SUPPORT AI Advisor provides empathetic, psychology-based guidance. Ask questions about your emotions, thought patterns, or life challenges. Receive wise answers inspired by deep insights from psychologists and philosophers. INSIGHTS & PATTERN ANALYSIS Receive detailed psychological insights revealing emotional cycles, recurring themes, and deeper truths about your inner life. AI analyzes your journal entries to discover what you might have missed. Self-awareness is the first step to change. WHY SEAUTON? Seauton combines journaling, psychology, CBT therapy, and philosophy into one beautifully designed app. It helps develop awareness, understand emotions, and live with psychological balance. Whether struggling with anxiety, stress, or seeking emotional clarity — Seauton supports your mental health and personal growth. "Seauton is not a substitute for professional mental health care." By using Seauton, you agree to our Terms of Use and Privacy Policy: • Terms of Use: https://seauton.framer.ai/terms-of-service • Privacy Policy: https://seauton.framer.ai/privacy-policy For support, contact us at seauton.team@gmail.com ## Key features - AI-powered journaling and voice recording - CBT pattern recognition for negative thoughts - Therapy session recording and summary - Personal growth challenges - Anonymous community forum - AI advisor for personalized guidance - Gamified badges and habit building ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Seauton Premium Monthly | $12.99 | per month | | Seauton Premium Yearly | $94.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/seauton-ai-journal-and-cbt/id6760328883/reviews.md ### 3/5 — Great potential *2026-05-11* The app has so much potential. I couldn’t continue because of mandatory number of words you have to enter as your thoughts and responses. This feels very forced and artificial and doesn’t align at all with the goals I had for this app. **Developer response:** Thank you for sharing this! We’re thrilled you see the potential in our app. The reason behind the word count (which maxes out around 300 words for key exercises) is purely to ensure you get the most accurate and high-quality insights. We want to avoid generic responses. However, we completely understand your point about it feeling artificial, and we will definitely look into making this process feel more flexible and natural. ## Frequently asked questions about Seauton ### What is Seauton? Seauton is an AI-powered journaling app designed to help users understand themselves better through psychology, reflection, and personal growth. It offers features like AI analysis of journal entries, CBT pattern recognition, and personalized guidance. ### Does Seauton have ads? Yes, Seauton contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription plans for Seauton? Seauton offers a Premium Monthly plan for $12.99 with a 7-day free trial, and a Premium Yearly plan for $94.99 with a 14-day free trial. ### What kind of psychological insights does Seauton provide? Seauton provides detailed psychological insights that reveal emotional cycles, recurring themes, and deeper truths about your inner life. The AI analyzes your journal entries to help you discover patterns you might have missed. ### Can I record therapy sessions with Seauton? Yes, you can record your therapy sessions with Seauton. The app then provides an AI-generated summary to help you track progress, remember key insights, and deepen personal growth through reflection. ### What is the Agora community in Seauton? Agora is a safe, anonymous community space within Seauton where users can share their challenge responses, read reflections from others, gain inspiration, and build connections on their personal growth journey. ### What devices is Seauton available on? Seauton is supported on both iPhone and iPad devices, allowing users to access its features across multiple Apple platforms. ### How often is Seauton updated? The latest version of Seauton is 1.0.30, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 4 releases) ### 1.0.31 — 2026-07-01 New feature: personalized growth cards drawn from your own journal. ### 1.0.30 — 2026-05-20 New Skills section with personalized growth cards. Plus improvements and fixes. ### 1.0.29 — 2026-05-13 What's new in this version: - New feature: Emotional Triggers — discover patterns between your emotions and what triggers them - Inner Map — a self-knowledge score that grows as your AI learns more about you - Updated privacy controls aligned with the latest EU GDPR standards - Improved data transparency and consent flow - Bug fixes and performance improvements Your data stays yours. Always. ### 1.0 — 2026-03-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*