# Seauton: Guided Journaling — Self-discovery & inner work

> AI journaling app for self-understanding, mental health, and personal growth. (iPhone/iPad app by Marcin Oleszkowicz.)

- Source: https://appshunter.io/ios/app/seauton-guided-journaling/id6760328883 (this page in markdown: same URL + `.md`)
- Developer: [Marcin Oleszkowicz](https://appshunter.io/developer/1883915691)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 137 MB
- Languages: American English
- Released: 2026-03-28
- Data updated: 2026-11-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/seauton-guided-journaling/id6760328883/reviews.md

## What is Seauton?

Seauton is Duolingo for your mind. An AI-powered journaling app that helps you understand yourself, a few minutes at a time.

Talk or type about your day, the bad sleep, the meeting that wrecked your afternoon, and Seauton shows you what you can't see yourself: recurring thought patterns, emotional triggers, the cognitive distortions quietly running your mood. No forms. No mood sliders. Just show up and talk.

Inspired by ancient mysteries, the experience is designed as an initiation: certain features remain veiled, waiting to be unearthed the more you explore and engage with the app. Some are hidden, and you have to find them. Good luck, adept.

Start your free trial and know yourself deeper.

SPEAK IT OR WRITE IT
Leave it here, whatever it is. A dream, a fight, an idea at 2am, a mood you cannot name. Your voice turns into text on its own, so nothing is lost for want of a keyboard.

A PATH YOU CAN SEE
A road laid out ahead of you, walked at your own pace. Each stop is one question. Twelve weeks of them, though nobody counts your speed. Badges drawn from Greek philosophy mark the gates you pass, each carrying a symbol and a lesson.

THE THOUGHTS YOU KEEP REPEATING
Seauton finds the distortions hiding in your own words. All-or-nothing thinking, labeling, catastrophizing. It names the pattern, shows you the sentence you wrote, and asks how else it could be said.

WHAT SETS YOU OFF
Every emotion is separated from the thing that caused it, then paired and tracked. Over weeks you see which pairs keep returning: jealousy and social rejection, fear and failure. Entries sort themselves by life area too, so you see where your attention actually goes.

CARDS FROM YOUR OWN WRITING
Twenty four skills across mind, emotions, relationships and self. Six cards each, one a day, built from what you have already written. Recognition first, then insight, then an invitation to see it differently.

YOUR MOON PULSE
Every entry is marked with its lunar phase. Over time you see how your writing shifts across the cycle: longer at one phase, sharper at another, quieter at a third. No forced meaning. Only what your own record shows.

BRING MORE TO THERAPY
Record a session and get a clean summary, or turn a date range of entries into a page you can hand your therapist before the next one.

OTHERS, ANONYMOUSLY
Agora is a meeting place where you discover how others answered the same question. Anonymous, unedited, no follower counts.

THE GUIDES
Ask about an emotion, a pattern or a hard week, and receive a reading grounded in your own entries and in the work of Carl Jung, Joseph Campbell and the Greek philosophers. Insights from what you have written. Skills for who you are becoming.

WHAT SEAUTON WILL NOT DO
It will not chat with you, tell you what you are, or try to diagnose, treat or optimize you. No ads, ever.

FREE AND PRO
Free: unlimited entries, automatic categories, general insights and the 21 Questions challenge. Pro unlocks the twelve week path, emotional triggers, skills, therapy summaries and Agora.

YOUR PRIVACY
Nothing you write leaves your account. Your journal is yours, and you can delete everything at any time.

QUESTIONS PEOPLE ASK

Does Seauton reply to my entries?
No. It reflects patterns back. It does not converse, comfort or advise.

Do I have to journal every day?
No. There are no streaks to lose. The path waits.

Can I use it alongside therapy?
Yes. Record sessions, summarize a date range, bring the summary with you.

"Seauton is not a substitute for professional mental health care."

By using Seauton, you agree to our Terms of Use and Privacy Policy:
  • Terms of Use: https://seauton.app/terms-of-service
  • Privacy Policy: https://seauton.app/privacy-policy

For support, contact us at seauton.team@gmail.com

## Key features

- AI-powered journaling and voice recording
- CBT pattern recognition for negative thoughts
- Therapy session recording and summary
- Personal growth challenges
- Anonymous community forum
- AI advisor for personalized guidance
- Gamified badges and habit building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Seauton Premium Monthly | $12.99 | per month |
| Seauton Premium Yearly | $94.99 | per year |


## Is Seauton safe?

Not enough ratings yet to assess Seauton.

## Is Seauton legit?

Seauton: Guided Journaling has limited verification signals. The AppsHunter Legitimacy Score for Seauton is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/seauton-guided-journaling/id6760328883/reviews.md

### 3/5 — Great potential

*2026-05-11*

The app has so much potential. I couldn’t continue because of mandatory number of words you have to enter as your thoughts and responses. This feels very forced and artificial and doesn’t align at all with the goals I had for this app.

**Developer response:** Thank you for sharing this! We’re thrilled you see the potential in our app. The reason behind the word count (which maxes out around 300 words for key exercises) is purely to ensure you get the most accurate and high-quality insights. We want to avoid generic responses. However, we completely understand your point about it feeling artificial, and we will definitely look into making this process feel more flexible and natural.

## Frequently asked questions about Seauton

### What is Seauton?

Seauton is an AI-powered journaling app designed to help users understand themselves better through psychology, reflection, and personal growth. It offers features like AI analysis of journal entries, CBT pattern recognition, and personalized guidance.

### Does Seauton have ads?

Yes, Seauton contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription plans for Seauton?

Seauton offers a Premium Monthly plan for $12.99 with a 7-day free trial, and a Premium Yearly plan for $94.99 with a 14-day free trial.

### What kind of psychological insights does Seauton provide?

Seauton provides detailed psychological insights that reveal emotional cycles, recurring themes, and deeper truths about your inner life. The AI analyzes your journal entries to help you discover patterns you might have missed.

### Can I record therapy sessions with Seauton?

Yes, you can record your therapy sessions with Seauton. The app then provides an AI-generated summary to help you track progress, remember key insights, and deepen personal growth through reflection.

### What is the Agora community in Seauton?

Agora is a safe, anonymous community space within Seauton where users can share their challenge responses, read reflections from others, gain inspiration, and build connections on their personal growth journey.

### What devices is Seauton available on?

Seauton is supported on both iPhone and iPad devices, allowing users to access its features across multiple Apple platforms.

### How often is Seauton updated?

The latest version of Seauton is 1.0.30, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.35 — 2026-11-01

Messages from your Guides now appear alongside their illustrated portraits, making your journey more beautiful.

### 1.0.34 — 2026-10-24

This update only fixes a small visual bug

### 1.0.33 — 2026-10-20

Completely redesigned UI for a fresh, modern look and feel.

### 1.0.32 — 2026-08-22

New: UI for challanges. Moon Phases. Plus a cleaner, more consistent interface throughout, and the usual round of bug fixes and stability improvements.

### 1.0.31 — 2026-07-01

New feature: personalized growth cards drawn from your own journal.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*