# Secnds — Interval Timer & Fitness Coach

> Customizable interval timer with audio coaching and Apple Health logging. (iPhone/iPad app by Michael Pace.)

- Source: https://appshunter.io/ios/app/secnds/id6758421780 (this page in markdown: same URL + `.md`)
- Developer: [Michael Pace](https://appshunter.io/developer/992259637)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 3 MB
- Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-07-06
- Data updated: 2026-10-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/secnds/id6758421780/reviews.md

## What is Secnds?

Secnds is the interval timer built for people who actually work out.
Build HIIT, circuit, and round timers that match your exact routine — then run them with audio coaching, Apple Health logging, and zero interruption to your music.
  
BUILD YOUR WORKOUT
• HIIT Timer — alternate high and low intensity intervals across any number of sets    
• Circuit Timer — chain exercises with per-exercise rest, set rest, warm-up, and cool-down
• Round Timer — clean round-and-break structure for boxing, martial arts, and more
• Tabata mode for circuits — complete all rounds of each exercise before moving to the next
  
STAY IN THE ZONE
• Text-to-speech coaching announces each interval so you never have to look at your phone
• Seven alert types: spoken cues, beeps, vibrations, or silent — your call
• Secnds keeps your music playing while you work out 
  
TRACK WHAT MATTERS
• Logs workouts directly to Apple Health
• 60+ activity types, from running and cycling to kickboxing and yoga
• Your health data stays private — Secnds never sees it
  
STAY ORGANIZED
• Color-code your workouts for instant recognition
• Group workouts into folders
• iCloud backup keeps everything safe across devices
  
SECNDS UNLIMITED — ONE-TIME PURCHASE
Unlock unlimited workouts and folders. No subscription, ever.

## Key features

- Customizable HIIT, Circuit, and Round timers
- Text-to-speech audio coaching
- Apple Health logging
- Music playback continuity
- 60+ activity types supported
- iCloud backup

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlimited | $4.19 | one-time |


## Is Secnds safe?

Not enough ratings yet to assess Secnds.

## Is Secnds legit?

Secnds has limited verification signals. The AppsHunter Legitimacy Score for Secnds is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/secnds/id6758421780/reviews.md

### 5/5 — Download this now

*2026-07-08*

This does exactly what you need. No ads.  No nonsense.  All workout.

## Frequently asked questions about Secnds

### What workout types can I build with Secnds?

Secnds allows you to build custom timers for HIIT, circuits, and rounds. It also includes a Tabata mode for circuits, enabling you to complete all rounds of an exercise before moving to the next.

### Does Secnds offer audio coaching?

Yes, Secnds provides text-to-speech coaching that announces each interval, so you don't need to look at your phone. You can choose from seven alert types, including spoken cues, beeps, vibrations, or silent notifications.

### How does Secnds integrate with health tracking?

Secnds logs your workouts directly to Apple Health, supporting over 60 activity types from running and cycling to kickboxing and yoga. Your health data remains private and is not accessed by Secnds.

### Can I use Secnds with my music?

Yes, Secnds is designed to keep your music playing while you work out. It ensures zero interruption to your music playback during your training sessions.

### How can I organize my workouts in Secnds?

You can color-code your workouts for easy recognition and group them into folders for better organization. iCloud backup ensures all your routines are safely stored across your devices.

### What is the pricing for Secnds Unlimited?

Secnds Unlimited is a one-time purchase that unlocks unlimited workouts and folders. There is no subscription required, ever.

### What devices does Secnds support?

Secnds is available for iPhone and iPad, indicated by its supported devices list. It is rated for ages 4 and up.

### How often is Secnds updated?

The latest version of Secnds is 1.3.0, which was last updated on July 11, 2026. This indicates a recent update and ongoing development.

## Version history (last 3 releases)

### 1.3.0 — 2026-07-11

- Now available world wide
- Localization - Spanish, French, German, Japanese, Portuguese
- Intervals can count up indefinitely, requiring the user to tap the next interval to continue
- Intervals can alert half way through
- Fixed workout preview for extremely long workouts
- Squashed bugs

### 1.2.0 — 2026-07-08

Now available world wide!

Localization - Spanish, French, German, Japanese, Portuguese

Squashed bugs

### 1.0 — 2026-07-06

No release notes.

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## More apps by Michael Pace

- [Lanesnap](https://appshunter.io/ios/app/lanesnap/id6785145368)

All apps by Michael Pace: https://appshunter.io/developer/992259637

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*