# Second Pull — Weightlifting Plate Calculator

> Barbell weightlifting plate calculator and structured training program tracker. (iPhone/iPad app by Second Pull LLC.)

- Source: https://appshunter.io/ios/app/second-pull/id1458827304 (this page in markdown: same URL + `.md`)
- Developer: [Second Pull LLC](https://appshunter.io/developer/1458827303)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 95 MB
- Languages: American English
- Released: 2025-12-14
- Data updated: 2026-07-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/second-pull/id1458827304/reviews.md

## What is Second Pull?

Second Pull is built for barbell-based training that uses plates, percentages, and structured sessions.

Calculate plates instantly, move through lifts without guessing mid-session, and follow structured training programs without spreadsheets or manual program re-entry.
Second Pull tracks training volume automatically so you can stay focused on lifting, not managing numbers.

Use a coach’s program or upload your own — no lift-by-lift entry required.

Terms of Use (EULA):
https://www.secondpull.com/terms

Second Pull is a registered trademark, used under license. All rights reserved

## Key features

- Instant plate calculations
- Structured training programs
- Automatic volume tracking
- Coach's program integration
- Custom program uploads

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $89.99 | per year |
| Monthly | $9.99 | per month |



## Frequently asked questions about Second Pull

### What is Second Pull?

Second Pull is a health and fitness application designed to assist with barbell-based weightlifting. It calculates the necessary plates for lifts and helps users follow structured training programs while automatically tracking workout volume.

### Does Second Pull have ads?

Yes, Second Pull contains advertisements. Users can expect to see ads within the application as part of its operational model.

### What are the subscription options for Second Pull?

Second Pull offers both monthly and annual subscription plans. The monthly plan costs $9.99 for one month and includes a 14-day free trial, while the annual plan is $89.99 for one year, also with a 14-day free trial.

### What devices does Second Pull support?

Second Pull is available on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating systems.

### How often is Second Pull updated?

The latest version of Second Pull is 1.5, and it was last updated on July 20, 2026. This indicates a relatively recent update cycle for the application.

### What is the age rating for Second Pull?

Second Pull has an age rating of 12+. This suggests that the content and features are considered appropriate for users aged 12 and older.

### Can I upload my own training programs to Second Pull?

Yes, Second Pull allows you to upload your own training programs. This feature eliminates the need for manual program re-entry or using external spreadsheets for your custom workouts.

### What is the user sentiment for Second Pull?

Based on the available data, Second Pull has a perfect rating of 5.0 stars from 1 rating. This indicates a highly positive initial user experience.

## Version history (last 5 releases)

### 1.5 — 2026-07-20

- NEW feature: visualizer of User totals against national qualifying totals
- NEW feature: visualizer for your Missed Lifts against their base-line lift
- Various bug fixes
- Updated app icon

### 1.4 — 2026-05-10

Updated app store screenshots.
Bug fixes.

### 1.3 — 2026-02-27

Enabled guest user and increased access to plate calculator.
Bug fixes.

### 1.2 — 2025-12-19

Screenshot updates.

### 1.1 — 2025-12-17

Improved onboarding workflow to register.
Various bug fixes and and interface improvements.
Introduced ads for free accounts, subscriptions remain ad-free.

## Apps similar to Second Pull

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Olly - lifting tracker](https://appshunter.io/ios/app/olly-lifting-tracker/id6762325987) | — | Free | Health & Fitness |
| [MaxRep Workout Calculator](https://appshunter.io/ios/app/maxrep-workout-calculator/id6761449355) | 5.0 (2) | Free | Health & Fitness |
| [Rekord](https://appshunter.io/ios/app/rekord/id1673613197) | 5.0 (6) | Free | Health & Fitness |
| [Zet](https://appshunter.io/ios/app/zet/id6755644602) | — | Free | Health & Fitness |
| [The Green Room PR](https://appshunter.io/ios/app/the-green-room-pr/id1517930729) | — | Free | Health & Fitness |
| [Super Weightlifting](https://appshunter.io/ios/app/super-weightlifting/id1505992065) | 4.9 (132) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*