# Second Wind: Knee Exercises — Gentle Joint Mobility at Home

> Gentle Joint Mobility at Home (iPhone/iPad app by FastCart LLC.)

- Source: https://appshunter.io/ios/app/second-wind-knee-exercises/id6803015411 (this page in markdown: same URL + `.md`)
- Developer: [FastCart LLC](https://appshunter.io/developer/6803015413)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 137 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-10-10
- User reviews in markdown: https://appshunter.io/ios/app/second-wind-knee-exercises/id6803015411/reviews.md

## What is Second Wind?

Gentle knee exercises you can follow at home. Start with Knee Basics, choose a schedule that fits your week, and follow short sessions with video and voice.

A SIMPLE PLACE TO START
Tell us which areas bother you and what everyday movements feel difficult. Your answers help suggest a starting program. Choose your weekly rhythm and follow a 30-day plan with scheduled sessions and rest days. A short safety checklist points you to your doctor when needed.

BUILD A GENTLE ROUTINE
• Knee Basics: controlled knee movement and strength around your hips and legs.
• Daily Stretch: a familiar routine for regular stretching.

Read each program's purpose, format, equipment and session outline before choosing. You can start a different program while keeping your completed sessions and joint journal.

MOVE AT YOUR OWN PACE
Follow video and voice guidance, pause when you need to, and skip any movement that doesn't feel right. Keep a sturdy chair nearby. Seated-only mode leaves standing movements out of compatible programs. Check each program's format before starting.

KEEP A PERSONAL JOINT JOURNAL
Record discomfort, morning stiffness and everyday movement for individual body areas. After a session, note whether you feel better, the same or worse. Look back at your entries alongside completed workouts. These are your observations, not a diagnosis or a recovery score. Apple Health is optional.

START FREE
The questionnaire, plan, program descriptions and joint journal are free. Sessions scheduled on the first three plan days are also free; these days may include rest days. Premium unlocks sessions from plan day 4 across the movement library. Choose a monthly or yearly subscription; manage or cancel it in your App Store account settings.

Second Wind is a general wellness exercise program, not medical advice or treatment. Check with your doctor before starting, especially after surgery, a recent injury, or if you have a heart condition. Stop and seek care if you get sudden sharp pain, swelling, or a hot joint.

Privacy Policy: https://secondwindapp.com/privacy/
Terms of Use: https://secondwindapp.com/terms/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $59.99 | per year |
| Premium Monthly | $12.99 | per month |



## Version history (last 5 releases)

### 1.2.2 — 2026-09-30

Sign in with a link from your email, with a sign-in code available as a fallback. This update also improves membership recognition, avoids offering a second subscription when access is already active, and improves account deletion when a billing provider needs a retry.

### 1.2.1 — 2026-09-26

This update improves Premium access after a purchase or restore and makes subscription status more reliable when switching accounts.

### 1.2.0 — 2026-09-22

You can now choose to share app usage analytics to help us improve Second Wind. Manage your choice in You > Privacy. Questionnaire answers and journal entries are not included in analytics.

### 1.1.0 — 2026-09-09

Second Wind now focuses on knees and joints.

• A shorter questionnaire about your joints and everyday movement.
• Knee Basics, seated movement options and updated exercise videos.
• A Library of four programs with detailed descriptions and session outlines.
• Switch programs while keeping your workout history and joint journal.
• Daily check-ins and feedback after sessions.
• Easier controls on smaller screens and quieter background music.

### 1.0 — 2026-08-26

No release notes.

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## More apps by FastCart LLC

- [Peptide Calculator: PepMath](https://appshunter.io/ios/app/peptide-calculator-pepmath/id6807060525)

All apps by FastCart LLC: https://appshunter.io/developer/6803015413

## Related topics

[knee exercises](https://appshunter.io/ios/topics/knee-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*