# Seconds Burn

> Seconds Burn (iPhone/iPad app by 蒙 宋.)

- Source: https://appshunter.io/ios/app/seconds-burn/id6816356494 (this page in markdown: same URL + `.md`)
- Developer: [蒙 宋](https://appshunter.io/developer/1866816979)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: English, Chinese
- Released: 2026-10-01
- Data updated: 2026-10-11

## What is Seconds Burn?

Seconds Burn — your focused interval training timer, built to keep every workout clear, on pace, and on time.

Whether you're into Tabata, HIIT, EMOM or your own custom circuits, setting up a workout takes seconds: pick exercises, set durations, rest and rounds — Seconds Burn handles the rest. Clear phase colors, spoken cues, sound effects and haptics guide you from preparation to the final second.

KEY FEATURES

▸ Flexible Workout Plans
• Fully custom: exercises, durations, rest and rounds — your way
• Classic presets: Tabata, Little Method, EMOM, Beginner HIIT, Core Strength and more
• Timed & rep-based exercises with automatic countdowns and target reps
• Pin, archive, duplicate and organize plans into categories

▸ A Professional Training Timer
• 10-second preparation countdown to get you ready
• Color-coded phases — always know whether you're training or resting
• Sound and haptic cues in the final 3 seconds, with a spoken preview of the next exercise
• Screen stays awake during workouts; pause, skip or step back anytime

▸ Stats & Motivation
• Total calories, time and sessions at a glance
• Weekly and monthly training trends
• 9 achievement medals, from your first workout to your hundredth
• Streak tracking to build a lasting habit

▸ Apple Watch Companion
• Plans and records sync automatically — start a workout from your wrist

▸ Privacy First
• No account required, no personal data collected
• All workout data stays on your device

A friendly reminder: warm up before training, listen to your body, and stop if you feel unwell. Consult a professional when in doubt.

Consistency starts with a single 4-minute Tabata. Open Seconds Burn and get your first session done today!

## Is Seconds Burn safe?

Not enough ratings yet to assess Seconds Burn.

## Is Seconds Burn legit?

Seconds Burn has limited verification signals. The AppsHunter Legitimacy Score for Seconds Burn is 40 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-10-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*