# Seconds Interval Timer for TABATA & HIIT Training — Workout trainer for exercise

> Customizable interval timer for personalized HIIT and Tabata workout routines. (iPhone/iPad app by HEXALAB SOFTWARE PRIVATE LIMITED.)

- Source: https://appshunter.io/ios/app/seconds-interval-timer-for-tabata-and-hiit-training/id1250007661 (this page in markdown: same URL + `.md`)
- Developer: [HEXALAB SOFTWARE PRIVATE LIMITED](https://appshunter.io/developer/1072098153)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 31 MB
- Languages: American English
- Released: 2017-06-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/seconds-interval-timer-for-tabata-and-hiit-training/id1250007661/reviews.md

## What is Seconds Interval Timer for TABATA & HIIT Training?

Seconds Interval Timer App is for you to stay fit & Healthy! Create your workout intervals (warm-up, workout, rest periods, Cycle, Sets) and construct unique workouts with many combinations of your personalized intervals and run them in queue.

You can easily search this app using these keywords: tabata workout, Health & Fitness, Personal Workout, Kick boxing, Interval Timer,  cardio workout, second timer, hiit, health app, trainer, butt workout!

Seconds Interval Timer allows you to create your perfect timing for every situation in your daily life workout! 

Features:
-Simple to use
-Easy to customize 
-Track your progress
-Distinct tones
-Guide you via Voice 

Suggested workouts:
-Squats
-Sprints
-Wall SitUps
-Plank
-Jumping Jack
-Sit-ups
-Push-ups 
-Pull-ups
-Rowing
-Weight-lifting 
-MMA
-Crossfit

# Voice Trainer: It will guide you for rest time, work time and for preparation time.
# Create an infinite number of Cycles & Sets save them, and use again and again
# Determine workout phases and rest periods, and how often you want to repeat your routine
# Displays both total time and remaining time (countdown)

## Key features

- Create custom workout intervals
- Personalize warm-up, work, and rest periods
- Voice guidance for workout phases
- Track exercise progress
- Save and reuse workout routines
- Distinct audio cues


## Frequently asked questions about Seconds Interval Timer for TABATA & HIIT Training

### What is Seconds Interval Timer?

Seconds Interval Timer is a workout trainer app that allows you to create personalized interval routines for exercises like Tabata and HIIT. You can customize warm-up, workout, and rest periods to build unique training sessions.

### Can Seconds Interval Timer guide me during workouts?

Yes, Seconds Interval Timer features a voice trainer that guides you through rest times, work times, and preparation periods. It also uses distinct tones to signal different phases of your workout.

### How does Seconds Interval Timer help with progress tracking?

The app allows you to track your progress throughout your workouts. While specific details on how progress is displayed are not provided, it is listed as a key feature.

### What types of workouts can I create with Seconds Interval Timer?

You can create an infinite number of cycles and sets with Seconds Interval Timer, determining workout phases, rest periods, and repetition frequency. This makes it suitable for a wide range of exercises including squats, sprints, and weight-lifting.

### Is Seconds Interval Timer available on multiple devices?

Yes, Seconds Interval Timer is supported on iPhone, iPad, and iPod devices, indicating compatibility across Apple's mobile ecosystem.

### How often is Seconds Interval Timer updated?

The app was last updated on June 22, 2017, with version 1.0. This suggests that updates may not be frequent.

### What is the age rating for Seconds Interval Timer?

Seconds Interval Timer has an age rating of 4+, making it suitable for a broad audience of users.

### Does Seconds Interval Timer have ads?

The provided data does not specify if Seconds Interval Timer contains advertisements. However, it is listed as free with no mention of in-app purchases.

## Version history (last 1 release)

### 1.0 — 2017-06-22

This app has been updated by Apple to display the Apple Watch app icon.

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All apps by HEXALAB SOFTWARE PRIVATE LIMITED: https://appshunter.io/developer/1072098153

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*