# SecondStrength — Training for Women 40+

> Strength training and mobility for women over 40. (iPhone/iPad app by A2 Apps Inc.)

- Source: https://appshunter.io/ios/app/secondstrength/id6767779754 (this page in markdown: same URL + `.md`)
- Developer: [A2 Apps Inc](https://appshunter.io/developer/1632751836)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.20/5 from 11 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 82 MB
- Languages: American English
- Released: 2026-05-24
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/secondstrength/id6767779754/reviews.md

## What is SecondStrength?

Second Strength is the fitness app built for women entering their strongest chapter.

Designed for women in their 40s, 50s, 60s and beyond, Second Strength helps you build muscle, improve mobility, support weight loss, and feel confident in your body through simple, effective strength training.

Whether you’re in perimenopause, menopause, postmenopause, or simply ready to get stronger, Second Strength gives you guided workout plans that fit your body, your goals, and your schedule.

Inside the app, you’ll find strength workouts, mobility routines, core training, glute exercises, full-body plans, and progressive programs designed to help you move better, feel better, and build real strength over time.

Second Strength helps you:

Build lean muscle
Improve strength and stability
Support healthy weight loss
Increase energy and confidence
Improve mobility and flexibility
Train safely at home or in the gym
Stay consistent with structured plans
Feel strong through menopause and beyond

Our workouts are designed to be approachable but effective. No extreme routines. No confusing gym culture. Just clear, guided strength training created for women who want to feel capable, athletic, and powerful again.

Second Strength includes exercises for your full body, including glutes, legs, core, arms, back, chest, and shoulders. You can follow structured workout plans, learn proper form, and progress at your own pace.

This is not about “getting your old body back.”

It’s about building your next one.

Features include:

Guided strength training workouts
Programs for women 40+
Menopause-friendly fitness plans
At-home and gym workout options
Core, glute, mobility, and full-body training
Beginner-friendly exercise guidance
Progressive plans to build strength over time
Workout library with clear exercise visuals
Fitness routines designed for consistency

Second Strength is ideal for women looking for strength training, menopause workouts, perimenopause fitness, postmenopause exercise, weight loss workouts, mobility training, home workouts, gym workouts, glute workouts, core workouts, and full-body fitness plans.

Start building your second strength today.

View our terms for any questions / concerns view our terms here: https://terms.a2apps.co/

## Key features

- Guided strength training workouts
- Menopause-friendly fitness plans
- At-home and gym workout options
- Core, glute, mobility, and full-body training
- Beginner-friendly exercise guidance
- Progressive plans to build strength

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro | $12.99 | per month |
| Annual Pro | $79.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/secondstrength/id6767779754/reviews.md

### 3/5 — Having issues and support email was undeliverable.

*2026-07-06*

I really do like this app but I’m having issues and I tried to reach out to their support but it said email was undeliverable. It said it adjusted my plan for my knees but no changes were made and the workout is the exact same for every single day and I feel like that’s not right.

### 5/5 — I love it!

*2026-05-25*

ONE OF THE BEST APPS YOU CAN USE IF YOURE 40+.. I’m 50 and use it daily!!

## Frequently asked questions about SecondStrength

### What is SecondStrength?

SecondStrength is a fitness app designed for women over 40, offering guided strength training and mobility routines. It focuses on building muscle, improving mobility, and supporting weight loss for women in perimenopause, menopause, and postmenopause.

### Who is SecondStrength for?

SecondStrength is ideal for women aged 40 and above, including those in perimenopause, menopause, and postmenopause. It caters to individuals looking for strength training, mobility work, and weight loss support, whether at home or in the gym.

### Does SecondStrength offer free content?

Yes, SecondStrength is free to download and offers some free content. Users can access guided workouts, mobility routines, and structured plans designed for women over 40.

### What are the subscription options for SecondStrength?

SecondStrength offers two subscription plans: Monthly Pro for $12.99/month and Annual Pro for $79.99/year. Both plans include a 3-day free trial.

### How often is SecondStrength updated?

The latest version of SecondStrength is 1.0.13, and it was last updated on June 7, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What devices does SecondStrength support?

SecondStrength is available on iPhone and iPod. It is designed to be accessible on these Apple devices.

### What is the age rating for SecondStrength?

SecondStrength has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Does SecondStrength have ads?

No, SecondStrength does not contain advertisements. The app is ad-free, allowing users to focus on their workouts without interruption.

## Version history (last 5 releases)

### 1.3 — 2026-07-24

bug fixes & enhancements

### 1.2 — 2026-07-04

Improved Video Formatting

### 1.1 — 2026-07-03

Bug Fixes

### 1.0.13 — 2026-06-07

Bug fixes & Enhancements

### 1.0.12 — 2026-06-03

Bug Fixes & Enhancements

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All apps by A2 Apps Inc: https://appshunter.io/developer/1632751836

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*