# Secure Space: Self Regulation — Anxious, Avoidant & Breakups > Anxious, Avoidant & Breakups (iPhone/iPad app by Abboud Abou Elias.) - Source: https://appshunter.io/ios/app/secure-space-self-regulation/id6761361007 (this page in markdown: same URL + `.md`) - Developer: [Abboud Abou Elias](https://appshunter.io/developer/1853210781) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.6 · 79 MB - Languages: American English, German (Germany) - Released: 2026-04-01 - Data updated: 2026-09-05 - User reviews in markdown: https://appshunter.io/ios/app/secure-space-self-regulation/id6761361007/reviews.md ## What is Secure Space? How do you overcome a breakup? Why do you check your phone for the fifth time waiting for a reply? Why do you go quiet when you need to speak up? Why do you say what you didn't mean, then wonder where it came from? It's a pattern you learned. Secure Space helps you unlearn it: pause, reframe, respond differently. A practice for the reaction you wish you could take back. WHO THIS IS FOR If you're going through a breakup. If you chase connection when someone pulls away. If you pull away when someone gets too close. If you're in the "what are we" phase and every unread message feels like a verdict. If you've ever been told you're "too much" or felt like you were disappearing to keep the peace, this app was built around your specific pattern. Not sure where you land? That's the starting point, not a blocker. The first thing Secure Space does is help you figure it out. HOW IT WORKS Start with the 24-question assessment to uncover where you land on two dimensions: your need for reassurance and your need for space. The result isn't a label, it's a calibration. Every reframe, grounding phrase, and daily practice is personalised from there. The app is easy and intuitive to use - when something happens, you're dysregulated or want help with any situation: → Tap "Check In", and from there you can enter any situation that you want to deal with. We will guide you where you need to go and what to do. You can also quick access the tools you know you need right from there, like checking your text's tone before sending it (Secure Send), taking a breather (Ground Me), or do a full 6-step practice from spiraling to clarity (Reset) WHAT YOU'LL FIND INSIDE • Secure Path: your path to secure behavior visualized • Reset: a 6-step regulation exercise that moves you from reaction to clarity • Ground Me: 30 seconds of calm, log a trigger in under a minute • Check-In: a quick way to see where you're at, right from Home • Secure Send: catch the lines you'd regret before you hit send, then polish them in one tap • Reframe Library: a perspective shift for every situation, helping you see what you cannot in the moment • Daily Reframe: a fresh view each morning, personalized to your attachment tendency and relationship status • Insights: growth signals pulled from everything you do here, including patterns we observed, what seems to help, and more • First-Aid Cards: quick, in-the-moment prompts and templates for right when you need them • Learn: a full library on attachment, regulation, communication, trust, and self-worth • Lock Screen Widget: your daily reframe on your lock screen YOUR PRIVACY IS ABSOLUTE The app is built on one rule - nothing leaves your phone. No accounts. No syncing to a server. No analytics. No one, including us, can see anything you write or do. All pattern detection and scoring runs entirely on-device. Your data is never sent to external AI services or used to train any model. App Lock (Face ID / Touch ID) keeps it protected from anyone with access to your phone. SECURE SPACE PRO Secure Space offers optional auto-renewing subscriptions for full access to resets, your Secure Path, growth signals, and advanced features and detections. Subscriptions are billed monthly or yearly and renew automatically unless cancelled at least 24 hours before the end of the current period. A lifetime pay-once option is available. Manage or cancel anytime in your App Store account settings. A NOTE ON WHAT THIS IS Secure Space is a self-reflection tool. It is not therapy, and it is not a substitute for professional mental health care. If you're in crisis, please contact a licensed professional or emergency services. Terms of Service: https://securespace.app/terms Privacy Policy: https://securespace.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $3.99 | per month | | Yearly | $24.99 | per year | | Secure Space Pro Yearly Discount | $14.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $49.99 | one-time | ## Version history (last 5 releases) ### 2.2.5 — 2026-08-27 What's New in v2.2.5: - You can now suggest features or report bugs directly from Settings! We're building this for you, so your feedback is essential — we'd love to hear what you think the app needs, what could be better, and any nasty bugs that need squashing. - Bug fixes and improvements If Secure Space has helped you in any way, we'd really appreciate you leaving us a review! ### 2.2.4 — 2026-08-26 What's New in v2.2.4: You can now suggest features or report bugs directly from Settings! We're building this for you, so your feedback is essential — we'd love to hear what you think the app needs, what could be better, and any nasty bugs that need squashing. If Secure Space has helped you in any way, we'd really appreciate you leaving us a review! ### 2.2.3 — 2026-08-22 What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW Breakup First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Ground Me: We redesigned the breathing animation to better align with the app's aesthetic. NEW German Localization is here! Bug Fixes and Improvements across the app including: - Home/Lock Screen Widget Rework and Improvements - Your Secure Path now appears on Day 0 when you are a Pro user and it starts based on your assessment results. - Improved our search and routing engine to surface results much closer to the intended situation - Fixed the suggested reframes sometimes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Adjusted a few Secure Send nudges to better catch false negatives - App polish and performance improvements We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Siri AI Integration (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have. ### 2.2.2 — 2026-08-17 What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW Breakup First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Ground Me: We redesigned the breathing animation to better align with the app's aesthetic. NEW German Localization is here! Bug Fixes and Improvements across the app including: - Your Secure Path now appears on Day 0 when you are a Pro user and it starts based on your assessment results. - Improved our search and routing engine to surface results much closer to the intended situation - Fixed the suggested reframes sometimes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Adjusted a few Secure Send nudges to better catch false negatives - App polish and performance improvements We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Siri AI Integration (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul * Widgets Overhaul ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have. ### 2.2.1 — 2026-08-11 What's New in v2.2 If Secure Space has helped you in any way, we would highly appreciate it if you can leave us a review — it helps us more than you know! In this update, we decided to include something we thought deserved to be there. Everyone goes through one at some point in their lives, some ugly, some easier than others, but painful all the same. No one wants to go through it alone, and sometimes it comes when you least expect it, so we thought there is no better place to learn how to deal with it than right here in Secure Space. Yep, you guessed it — we're talking about breakups (and we hope you'll never need them). For everyone going through a breakup, you're not alone. We're here for you and we'll guide you back to where you deserve to be. NEW Relationship Status: You can set your relationship status during onboarding, and change it later in settings. The app now tailors its recommendations based on your tendency and relationship status. We know it may be painful to have to set that relationship status to "Going through a breakup", but as we always say, the first step to everything is naming it. NEW Breakup: We have added breakup support into all aspects of the app, so if your relationship status is set to "Going through a breakup", everything in the app will help you try to make it more manageable to overcome. NEW Breakup First Aid Cards and Learn Articles: We added a new section in Learn for people going through a breakup, consisting of 5 different articles you can lean on to learn how to overcome and deal with a breakup, along with new first aid cards that can help you in the moment. REDESIGN Check In: We simplified the flow of the app. Now Check In is your sole entry point to everything you need. Secure Send and Ground Me now live there, and Check In now shows you your recently used actions so you can quickly reach something you might need again. One place for whatever you need to do, no more competing and thinking about where to go. Ground Me: We redesigned the breathing animation to better align with the app's aesthetic. NEW German Localization is here! Bug Fixes and Improvements across the app including: - Your Secure Path now appears on Day 0 when you are a Pro user and it starts based on your assessment results. - Improved our search and routing engine to surface results much closer to the intended situation - Fixed the suggested reframes sometimes not showing up in Resets - Reworded most reframes to fit the first-person narrative - Adjusted a few Secure Send nudges to better catch false negatives - App polish and performance improvements We would like to share with you some things we have in the pipeline for the future: * Chat with Bloom (iOS 27 Apple Intelligence devices only) * Siri AI Integration (iOS 27 Apple Intelligence devices only) * Practice Tab overhaul * Widgets Overhaul ...and many more If you have any suggestions, please feel free to reach out to us at hello@securespace.app — we would love to hear them. This app is made for you, and you decide what you want it to have. ## More apps by Abboud Abou Elias - [Vitera: Readiness & Recovery](https://appshunter.io/ios/app/vitera-readiness-and-recovery/id6755326545) All apps by Abboud Abou Elias: https://appshunter.io/developer/1853210781 ## Related topics [emotional regulation](https://appshunter.io/ios/topics/emotional-regulation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*