# Seed Oil Tracker — Avoid seed oils out & at home > App to find, track, and avoid seed oils and PUFAs in food. (iPhone/iPad app by Jared Smith.) - Source: https://appshunter.io/ios/app/seed-oil-tracker/id6770350258 (this page in markdown: same URL + `.md`) - Developer: [Jared Smith](https://appshunter.io/developer/1896735718) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 53 MB - Languages: American English - Released: 2026-05-30 - Data updated: 2026-09-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/seed-oil-tracker/id6770350258/reviews.md ## What is Seed Oil Tracker? Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food, at home and at 500+ restaurant chains. Whether you're carnivore, ancestral, Ray Peat inspired, or just cutting seed oils, it's the simplest way to track what matters. WHAT YOU CAN DO • Look up 500+ chains and 50,000+ foods, each with a PUFA estimate • Build your exact order and see its seed oil total before you buy • Scan grocery barcodes to check ingredients for seed oils • Log meals in seconds and track your daily PUFA against your own goal • Streaks, stats, and trends over time COMMUNITY • A built-in forum for people quitting seed oils, open to everyone • Share wins, ask questions, and swap clean orders • Post with your own username using Sign in with Apple • Early members claim a Founding Member number TOOLS • Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, and a Pantry Makeover • Apple Watch app plus Home and Lock Screen widgets PREMIUM • Best Near Me: search any food and your ZIP code to see the cleanest places near you, ranked by seed oil • Ordering guides for 80+ chains: what to get, what to skip • The 30-Day Seed Oil Reset, a guided kitchen cleanup, included with Premium The rest of the app needs no account and no sign-in. The community is opt-in, only when you want to post. Calm, encouraging, and never preachy. Track seed oils, cut PUFAs, and feel the difference. Terms of Use (EULA): https://seedoiltracker.com/terms ## Key features - Find seed oil-free restaurants near you - Check 500+ restaurant chains and 12,000+ menu items - Scan grocery barcodes for seed oils - Build orders and see seed oil totals - Log meals and track daily PUFA intake - Access tools like quizzes and ingredient checkers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Guide Access | $1.99 | per month | | Yearly Premium | $15.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 30-Day Seed Oil Reset | $0.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/seed-oil-tracker/id6770350258/reviews.md ### 5/5 — Pretty useful *2026-05-30* Really good at tracking data. Pretty peaty! ## Frequently asked questions about Seed Oil Tracker ### What is Seed Oil Tracker? Seed Oil Tracker is a health and fitness app designed to help users identify and track seed oils and polyunsaturated fats (PUFAs) in their food. It offers features like restaurant lookup, barcode scanning, and meal logging to support users in cutting seed oils from their diet. ### Does Seed Oil Tracker have ads? No, Seed Oil Tracker does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### How accurate is Seed Oil Tracker's PUFA estimate? The app provides PUFA estimates for over 12,000 menu items from 500+ restaurant chains. While it aims for accuracy, these are estimates and actual content can vary. ### What devices does Seed Oil Tracker support? Seed Oil Tracker is available on Apple Watch, iPhone, iPad, and iPod. It also offers Home and Lock Screen widgets for convenient access. ### What is the age rating for Seed Oil Tracker? Seed Oil Tracker has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is Seed Oil Tracker updated? The app was last updated on June 15, 2026, with version 1.3.0. This suggests a relatively active development cycle, though specific update frequency is not detailed. ### What are the premium features in Seed Oil Tracker? Premium features include restaurant ordering guides, a curated feed, and more. These are accessible with a 7-day free trial, after which a subscription is required. ### What subscription plans are available for Seed Oil Tracker? Seed Oil Tracker offers two subscription plans: 'Guide Access' for $1.99 per month (with a 7-day free trial) and 'Yearly Premium' for $15.99 per year (also with a 7-day free trial). ## Version history (last 5 releases) ### 1.5.0 — 2026-08-08 The like button got some love. It is way easier to tap, the heart actually fills in, and you get a little confetti pop when you like something. You can now like posts right from the community feed without opening them, and hearts you have already liked stay filled when you come back. Also new: more restaurants added, including Mexican seafood, plus fresh menu data across the board. ### 1.4.0 — 2026-07-04 The Community is here. A new home inside the app to meet other people quitting seed oils. Share your wins, ask questions, swap clean orders, and see what actually works. Reading is open to everyone. Also new in this update: • Post with your own username using Sign in with Apple • Premium now includes the full bundle: Best Near Me, 80+ restaurant guides, and the 30-Day Seed Oil Reset • Faster logging with the new Log a meal hub • Bug fixes and polish Cut seed oils. Track PUFAs. Feel the difference. ### 1.3.0 — 2026-06-15 Our biggest update yet: • Best Near Me — search any food + your ZIP and see the cleanest spots near you, ranked by seed oil. Tap to log it. • 500+ restaurant chains and 12,000+ menu items. • Seed-oil-free chains now stand out with a gold badge across search. • The 30-Day Seed Oil Reset — a guided kitchen cleanup. • Weekly League — a friendly, anonymous leaderboard. • New Tools — Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, Pantry Makeover. • Apple Watch app + watch-face complications. • "How I feel" journal, calendar history, personal records, and smarter stats. • 7-day free trial on Premium. Plus hundreds of data updates and refinements. Thank you for tracking with us! ### 1.1.1 — 2026-06-10 Home & Lock Screen Widgets — Your PUFA progress ring, daily grams, and streak now live on your home screen and lock screen. Small and medium sizes. Updates automatically. Apple Health Sync — Optionally write your daily PUFA intake to Apple Health as Dietary Polyunsaturated Fat. Toggle it on in Settings. "What Should I Get?" Tab — Pick any restaurant and the app instantly finds the lowest-PUFA order for you. No guessing. Cook at Home — Log home-cooked meals with the new cooking flow. Pick an ingredient, cooking method, and oil/fat — the app estimates your PUFA grams from the combination. Share Cards — Share your streak and weekly stats as an image. Four design styles to choose from. Push Notifications — Set a daily reminder to log if you haven't by a certain time. The app also celebrates when you unlock a new badge. Weekly Recap — Turn on Sunday morning summaries in Settings → Notifications. Get last week's average PUFA and your cleanest day delivered every Sunday at 9am. Favorite Meals — Bookmark any meal from your "Log Again" row. Starred meals pin to the top of your home screen for one-tap logging. Clean Day Celebration — Finish a day under your goal and wake up to a celebration screen showing exactly how far under you stayed. Past Days — View, edit, or delete entries from any previous date. Useful for backfilling missed days. Request a Restaurant — Tap "Missing a restaurant?" to submit a request directly in the app. New Restaurants — Smokey Mo's BBQ and Rudy's BBQ added with full build-a-plate menus. Retro Theme — A fourth appearance option in Settings. Dark navy with neon pink and cyan accents. Badges & Challenges — 10 achievements tracking streak milestones, clean days, total logs, and chains explored. Performance — Search is faster and smoother across all tabs. Scrolling through food lists no longer lags. ### 1.1.0 — 2026-06-03 • Build-an-Order: tap through 100+ restaurant chains (McDonald's, Chipotle, Starbucks, Domino's, Panera, Chili's, Texas Roadhouse, and more) to instantly calculate the seed oil content of your meal • Massive food database expansion: 100+ new chain restaurants added • 30+ new grocery items including plant milks, cereals, snacks, sauces, and proteins with real USDA-measured PUFA data • Sauce quantity stepper in Build-an-Order for more accurate tracking • Share your streak with friends • First-launch walkthrough to get you started quickly • "Why watch seed oils?" explainer added to Settings • Bug fixes and stability improvements ## Related topics [seed oil tracker](https://appshunter.io/ios/topics/seed-oil-tracker) · [tallowe](https://appshunter.io/ios/topics/tallowe) · [no seed oils](https://appshunter.io/ios/topics/no-seed-oils) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*