# Seed: Quit Temptation & Urges — Science-based self control app

> Gamified self-control app for habit formation and personal growth. (iPhone/iPad app by Nora Studios Inc.)

- Source: https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894 (this page in markdown: same URL + `.md`)
- Developer: [Nora Studios Inc](https://appshunter.io/developer/1753553197)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6,449 App Store ratings · 465 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 356 MB
- Languages: Dutch, German (Germany), European Spanish, American English, European Portuguese, Polish, French (France), Hindi
- Released: 2024-08-21
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894/reviews.md

## What is Seed?

Seed: Build Self-Control and Break Unhealthy Habits

Take control of your habits and level up your life with Seed, the gamified, science-backed app designed to help you build self-control, improve focus, and maintain your streaks of personal growth.

Features:

Track Your Progress – Watch your daily streaks and achievements evolve with interactive 3D orbs.

Gamified Motivation – Earn rewards, unlock levels, and stay engaged while improving self-discipline.

Hypnosis & Guided Exercises – Rewire your mindset with immersive hypnosis and breathing exercises for moments of temptation.

AI Coach & Smart Tools – Personalized support to help you stay consistent and reach your goals.

Community Support – Connect with like-minded users, share insights, and stay inspired.

Why Seed Works:

Combines latest research in habit formation and behavior change

Uses interactive gamification and progress tracking to keep you motivated

Provides educational and mindfulness resources to strengthen self-control

Transform Your Life, One Day at a Time
From your first step to long-term success, Seed helps you cultivate discipline, awareness, and personal growth to make lasting changes in your life.

Take control of your habits and unlock your full potential with Seed.

Purchases & Subscriptions:
This app offers in-app purchases and auto-renewable subscriptions. Payment is charged to your account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your account settings.

Note: Seed is a personal development app, not a medical app. It does not provide medical advice, diagnosis, or treatment. Content is for educational purposes only. Consult a healthcare provider for physical or mental health concerns.

Terms of Use: https://bytehouse-io.github.io/terms-of-use/

## Key features

- Gamified motivation and progress tracking
- Hypnosis and guided exercises
- AI coach for personalized support
- Community support features
- Streak tracking and achievements

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Seed Pro: Transform Today | $6.99 | per 7 days |
| Seed Pro: Transform Today | $19.99 | per month |
| Seed Pro: Transform Today | $6.99 | per 7 days |
| Monthly Premium | $19.99 | per month |
| Unlock Seed Pro | $29.99 | per year |
| Seed Pro | $4.99 | per 7 days |
| Seed Pro: Transform Today | $7.99 | per 7 days |
| Yearly Premium | $49.99 | per year |
| Monthly Premium | $14.99 | per month |
| Weekly Premium | $5.99 | per 7 days |
| Seed Pro Monthly | $4.99 | per month |
| Yearly $39.99 | $8.99 | per year |
| Weekly Seed Pro | $4.99 | per 7 days |
| Seed Pro: Transform Today | $8.99 | per month |
| Seed Pro Your Unfair Advantage | $22.99 | per year |
| Yearly Seed Pro | $49.99 | per year |
| Monthly $12.99 | $12.99 | per month |


## What do users think of Seed?

Overall sentiment: mixed

**Pros**

- 👍 Helpful for quitting addiction
- 🚀 Encouraging and motivating
- 💡 Gamified approach is effective

**Cons**

- 🐛 Bugs and glitches
- 💰 Expensive subscription
- 🔒 Paywall restricts free access

**Commonly reported bugs**

- Login and account issues
- Crashing and freezing
- Disappearing progress and data loss

**Most requested features**

- Free version with more features
- Better navigation and UI
- Improved syncing and progress tracking

## Recent user reviews (10 of 465)

All indexed reviews: https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894/reviews.md

### 1/5 — Schlecht

*2026-08-18*

Die app hat macken. Als ich die app runtergalden hatten. Fing ich bei 462tage nüchtern an. Obwohl ich eigentlich bei tag 0 sein sollte. Bei neutsart bekam ich direkt ein rückfall obwohl dies nicht stimmt. Und kontakt zum Support möglich. Einfach schlecht dafür das ich bezahlt habe. Nicht empfehlenswert

### 3/5 — Bug na tradução

*2026-08-14*

Há certos bugs no aplicativo, tem algumas telas que não aparecem as palavras em português, fica aparecendo o comando da programação do aplicativo. isso dificulta muito o uso do app, espero que seja arrumado logo, afinal eu paguei para usar o aplicativo

### 3/5 — Gutes Konzept, aber technisch fehlt ein Update

*2026-08-13*

Viele der Buttons zeigen in der deutschen Version nur die technischen Namen an, was den Eindruck erweckt, dass die App unausgereift ist.

### 2/5 — I disagree

*2026-08-11, version 2.8.0*

It’s great what it’s doing but I feel like it’s taking advantage of people looking for help and making them pay for the help they need

### 1/5 — Não assinem

*2026-08-04*

Aplicativo não funcional, com bug e se recusam a reembolsar

### 1/5 — Payant

*2026-08-04*

À peine installer est configuré ont vous demande déjà de payer pour utiliser l’app

### 5/5 — Awesome

*2026-07-31*

This app is so useful in quiting porn and jerking off

### 1/5 — Have to spend money to better yourself

*2026-07-28*

I downloaded this app because I genuinely wanted help resisting urges, but I couldn’t even use it without being forced into a paid subscription after signing in. It’s disappointing to market an app as support for people who are struggling, only to put the main features behind a paywall. I understand developers need to make money, but there should at least be a meaningful free version so people can see if the app actually helps before paying. I ended up uninstalling it because it felt misleading and frustrating.

### 3/5 — Atualizar

*2026-07-21*

Precisa atualizar e ajustar vários bugs

### 2/5 — Fraco

*2026-07-13*

Paguei, esperava algo WOW mas parece um app em desinvolvimento ainda, muitas falhas como alguns botões com nomes nada a ver, paguei anual então espero que atualizem e melhorem o funcionamento.

## Frequently asked questions about Seed

### What does the Seed app do?

Seed is a science-based app designed to help users build self-control, break unhealthy habits, and improve focus. It utilizes gamification, AI coaching, guided exercises, and community support to foster personal growth and lasting behavioral change.

### What are the key features of Seed?

Key features include gamified motivation with rewards and levels, progress tracking with interactive 3D orbs, hypnosis and guided breathing exercises for managing temptation, an AI coach for personalized guidance, and community support to connect with other users.

### How much does Seed cost?

The app offers in-app purchases and auto-renewable subscriptions. While the app itself may be free to download, certain features or content may require payment. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

### Who is the target audience for Seed?

This app is intended for individuals who want to take control of their habits, enhance their self-discipline, and achieve personal growth. It's suitable for anyone looking for a structured and engaging tool to overcome temptations and build positive routines.

### Can Seed help with addiction?

Seed is a personal development app focused on building self-control and breaking unhealthy habits. While it offers tools that can support individuals in managing urges and temptations, it is not a medical app and does not provide medical advice, diagnosis, or treatment for addiction.

## Version history (last 5 releases)

### 2.8.1 — 2026-08-18

Two new features to help when it's hardest:

• Content Blocker: remove temptation before it finds you.
• Urge Tool: a calm, guided way to ride out cravings.

Recovery is hard. We're here for the hard parts.

### 2.8.0 — 2026-06-30

Two new features to help when it's hardest:

• Content Blocker: remove temptation before it finds you.
• Urge Tool: a calm, guided way to ride out cravings.

Recovery is hard. We're here for the hard parts.

### 2.7.0 — 2026-06-13

Two new features to help when it's hardest:

• Content Blocker: remove temptation before it finds you.
• Urge Tool: a calm, guided way to ride out cravings.

Recovery is hard. We're here for the hard parts.

### 2.6.12 — 2026-06-09

Your Seed journey just got a powerful upgrade! We've added a Streak Calendar so you can visualize your progress day by day, and refreshed the Home screen for a cleaner, more motivating look. We've also squashed a few bugs to keep everything running smoothly. Keep going, you've got this!

### 2.6.11 — 2026-05-20

Your Seed journey just got a powerful upgrade! We've added a Streak Calendar so you can visualize your progress day by day, and refreshed the Home screen for a cleaner, more motivating look. We've also squashed a few bugs to keep everything running smoothly. Keep going, you've got this!

## Apps similar to Seed

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| --- | --- | --- | --- |
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## More apps by Nora Studios Inc

- [Body Analysis AI: Body Typing](https://appshunter.io/ios/app/body-analysis-ai-body-typing/id6504723331)

All apps by Nora Studios Inc: https://appshunter.io/developer/1753553197

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*