# Seemira: Stress & Anxiety — Build habits. Watch detects. > Real-time stress detection and regulation using Apple Watch data. (iPhone/iPad app by Seemira Inc.) - Source: https://appshunter.io/ios/app/seemira-stress-and-anxiety/id6761039054 (this page in markdown: same URL + `.md`) - Developer: [Seemira Inc](https://appshunter.io/developer/1887457244) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 61 MB - Languages: American English - Released: 2026-04-20 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/seemira-stress-and-anxiety/id6761039054/reviews.md ## What is Seemira? Your body responds to stress without you realizing it. Over time, repeated or ongoing activation builds. Accessing balance becomes harder. Seemira changes that. Activation becomes clearer. Regulation becomes measurable. Repeatable. Trainable. Using your Apple Watch, Seemira notices when your body's signals rise before you consciously feel it. It nudges you in the moment. You choose how to respond. Complete an exercise in under 60 seconds, or simply sit with the awareness. Seemira gives you the choice. What you build over time is the ability to recognize your body's early signals, respond instead of react, and break the cycles of activation that build without you noticing. WHAT SEEMIRA DOES • Your Apple Watch monitors your body's signals in real time. • You get a nudge as your body activates. Before you consciously feel it. This helps you build non-reactive conscious awareness over time. • A guided breathing exercise under 60 seconds helps your body shift back. Or simply sit with the awareness. • You share what shifted. We learn from every session. • The more you use it, the more familiar your body's signals become. BUILT ON MODERN PSYCHOBIOLOGY • Developed with Dr. Sula Windgassen, Founding Clinical Partner and Head of Applied Psychobiology. Author of It's All in Your Body (Pan Macmillan 2026). WHAT EARLY USERS SAY "I used to brush off stress in the moment, only to have it hit me harder later. Now I can see those tension spikes in real time and process them before they spiral." — Alex, Sydney "I started noticing moments before I even got the notification where I would do the breathing by myself." — Talia, San Francisco 90% of early users say Seemira meets a critical unmet need. REQUIRES • iPhone iOS 18.6 • Apple watch OS 8.7 Seemira is a general wellness product informed by psychobiology and nervous system science. Not therapy. Not diagnosis. Designed to support everyday wellbeing. SUBSCRIPTION Full access to Seemira requires an active subscription. Options include a monthly plan and an annual plan. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use: https://www.seemira.com/terms.html Privacy Policy: https://www.seemira.com/privacy.html ## Key features - Real-time stress signal monitoring via Apple Watch - In-the-moment nudges for stress awareness - Guided breathing exercises under 60 seconds - Personalized training for stress regulation - Builds non-reactive conscious awareness - Tracks body's early stress signals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Seemira - Monthly | $4.99 | per month | | Seemira - Annual | $39.99 | per year | | Seemira - Annual (Founder) | $39.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/seemira-stress-and-anxiety/id6761039054/reviews.md ### 5/5 — Very helpful *2026-08-02, version 1.5.4* Seemira has been very helpful to notice and check in. Felt a lot more present and able to understand my body better ### 5/5 — Subtle self knowledge *2026-05-15, version 1.1.2* This isn’t about being vigilant it’s about learning your body - slowly transformational ### 5/5 — The ONLY regulation tool available *2026-05-14* Seemira is legitimately a nervous system regulation tool. I love how it's not consistently monitoring me, but when it does, it actually shows impact and results. Different to all the tools out there, Seemira isn't just tracking you and giving you data for the sake of it. Seemira is instead giving you a new way to learn and understand the body's response to stress, and I haven't seen anything like it out there. ### 5/5 — Great app *2026-05-10* A lot of wellness apps feel fake or overcomplicated. Seemira is simple and helpful. I like that it helps calm me down without feeling cheesy. The design is clean, the exercises are easy to do, and I’ve found myself opening it pretty often when I’m stressed. Definitely one of the better apps I’ve tried. ## Frequently asked questions about Seemira ### Does Seemira have ads? No, Seemira does not contain advertisements. It is a subscription-based application focused on providing a seamless user experience for stress regulation. ### What devices does Seemira require? Seemira requires an iPhone running iOS 18.6 or later and an Apple Watch running watchOS 8.7 or later to function. ### How does Seemira help with stress? Seemira monitors your body's stress signals via your Apple Watch and provides timely nudges and short guided exercises to help you respond consciously rather than react, building your ability to regulate stress over time. ### What are the subscription options for Seemira? Seemira offers monthly and annual subscription plans, both including a 3-day free trial. Payments are processed through your Apple ID. ### Can I cancel my Seemira subscription? Yes, you can manage or cancel your Seemira subscription at any time through your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current billing period. ### Is Seemira a medical device? No, Seemira is a general wellness product informed by psychobiology and nervous system science. It is not intended for therapy or diagnosis and is designed to support everyday wellbeing. ### How often is Seemira updated? The latest version of Seemira, 1.3.1, was released on June 26, 2026, indicating regular updates to improve functionality and user experience. ### What do early users say about Seemira? Early users report that Seemira meets a critical unmet need, with 90% of them agreeing. Testimonials highlight its effectiveness in recognizing and processing stress spikes in real-time before they escalate. ## Version history (last 5 releases) ### 1.6.0 — 2026-08-20 New journaling exercise. For all journaling, including Check In, added support for voice and scrolling. More refinements. ### 1.5.8 — 2026-08-12 Refinements ### 1.5.7 — 2026-08-06 New: Mini-somatic bridge to precede all down-regulation exercises. Sula voiceover with synced subtitles. New: Body Sensation logging in Check In. Refinements. ### 1.5.4 — 2026-07-31 More refinements. ### 1.5.1 — 2026-07-27 UI refinements, bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*